Sun 9th Jan 2022 at 4:03pm by StewartCox

Run > General

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Time
1:47:32
Miles
9.67
Min/mi
11:07
Pacing
43%
WAVA
48.68
Stride(cm)
96
Cals
1206
Cadence
150
BPM
131
%MHR
76.2
B/mi
1457
Asc(m)
64
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:45(12:45/km) 98/120bpm [1250b/km] 95cal
2) 1km - 10:14(10:14/km) 110/131bpm [1126b/km] 78cal
3) 1km - 10:54(10:54/km) 118/144bpm [1286b/km] 91cal
4) 1km - 11:09(11:09/km) 110/145bpm [1226b/km] 75cal
5) 1km - 5:36(5:36/km) 154/169bpm [864b/km] 82cal
6) 1km - 5:41(5:41/km) 153/168bpm [868b/km] 75cal
7) 1km - 5:18(5:18/km) 140/148bpm [743b/km] 70cal
8) 1km - 5:33(5:33/km) 141/148bpm [783b/km] 78cal
9) 1km - 5:32(5:32/km) 143/152bpm [792b/km] 78cal
10) 1km - 5:18(5:18/km) 144/151bpm [762b/km] 67cal
11) 1km - 5:27(5:27/km) 142/151bpm [774b/km] 75cal
12) 1km - 5:09(5:09/km) 146/156bpm [751b/km] 71cal
13) 1km - 5:20(5:20/km) 148/153bpm [789b/km] 74cal
14) 1km - 5:18(5:18/km) 149/159bpm [791b/km] 75cal
15) 1km - 5:20(5:20/km) 149/154bpm [794b/km] 78cal
16) 0.56km - 2:58(5:18/km) 163/174bpm [865b/km] 44cal

12:45 10:14 10:54 11:09 5:36 5:41 5:18 5:33 5:32 5:18 5:27 5:09 5:20 5:18 5:20 2:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:02	10:02	20:03	96 70-120	1925	116 92-158	23/1
1.00	18:54	8:53	17:45	108 80-131	1918	127 86-164	16/2
1.50	27:37	8:43	17:25	117 100-144	2038	124 84-164	6/11
2.00	36:16	8:40	17:19	113 96-137	1957	121 102-166	6/9
2.50	48:17	12:01 +3:10	24:01	112 90-145	2690	122 98-168	17/4
3.00	52:53	4:36	9:12	152 135-167	1398	167 162-172	3/23
3.50	57:20	4:27	8:55	158 148-169	1409	169 166-174	2/12
4.00	1:01:46	4:26	8:52	143 135-150	1267	168 164-172	4/19
4.50	1:06:06	4:20	8:39	140 135-148	1211	169 164-174	28/13
5.00	1:10:35	4:29	8:58	141 137-148	1263	170 166-176	7/15
5.50	1:15:04	4:29	8:59	144 136-152	1293	170 168-174	4/34
6.00	1:19:20	4:16	8:32	143 135-151	1220	170 164-178	13/9
6.50	1:23:34	4:15	8:29	142 138-149	1205	169 166-174	13/10
7.00	1:28:00	4:26	8:52	146 136-156	1294	170 164-176	3/30
7.50	1:32:06	4:06	8:12	144 139-153	1180	172 168-176	15/11
8.00	1:36:23	4:17	8:34	148 144-153	1269	172 166-176	3/25
8.50	1:40:41	4:18	8:35	148 144-151	1271	171 168-176	10/7
9.00	1:44:55	4:14	8:27	149 144-159	1260	171 168-176	9/8
9.50	1:49:16	4:22	8:43	153 144-170	1334	172 166-176	24/10
9.67	1:50:41	1:25	8:22	168 163-174	1406	173 170-178	4/9

Heart

131/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 108m, Flat prediction 1:41:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.0%	20:24
22 2.9%	9:14
18 2.2%	8:41
14 2.9%	18:31
14 2.9%	9:05
See your biggest climbs

Cadence

150 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	167	8.2	1:14:13	9:29
Walk	28.6	108	1.5	32:35	21:41
Still	0.6	-	-	43	-
Pause	2.8	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.27%	More
800m	4:03	8:09	52.33%	More
1km	5:06	8:12	54.27%	More
Mile	8:20	8:20	56.35%	More
5k	26:30	8:32	60.43%	More
5 miles	43:04	8:37	60.77%	More
10k	53:45	8:39	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.43
5km	32:16	10:23	49.62
5M	53:27	10:41	48.97
10km	1:07:17	10:50	48.68
10M	1:51:26	11:09	48.69
Half	2:28:21	11:19	48.07
20M	3:52:19	11:37	48.64
Mara	5:09:18	11:48	48.72

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