Sun 9th Jan 2022 at 2:28pm by brucie13

Run > General

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Time
2:32:00
Miles
14.14
Min/mi
10:45
Pacing
54%
WAVA
46.39
Stride(cm)
95
Cals
1897
Cadence
157
Asc(m)
208
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 82/86rpm
2) 1m - 9:29(9:29/m) 81/87rpm
3) 1m - 9:37(9:37/m) 79/86rpm
4) 1m - 10:06(10:06/m) 79/90rpm
5) 1m - 12:11(12:11/m) 69/89rpm
6) 1m - 9:25(9:25/m) 83/88rpm
7) 1m - 9:35(9:35/m) 80/86rpm
8) 1m - 12:04(12:04/m) 74/88rpm
9) 1m - 12:10(12:10/m) 70/100rpm
10) 1m - 10:53(10:53/m) 79/88rpm
11) 1m - 13:56(13:56/m) 66/100rpm
12) 1m - 10:11(10:11/m) 82/91rpm
13) 1m - 10:40(10:40/m) 81/120rpm
14) 1m - 10:37(10:37/m) 80/89rpm
15) 0.14m - 1:35(11:42/m) 76/88rpm

9:25 9:29 9:37 10:06 12:11 9:25 9:35 12:04 12:10 10:53 13:56 10:11 10:40 10:37 1:35

Pace

22%

15%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	167 162-172	2/98
1.00	9:24	4:37	9:14	165 158-166	3/13
1.50	13:57	4:33	9:05	166 130-172	5/4
2.00	18:54	4:57	9:55	164 88-172	7/7
2.50	23:27	4:33	9:05	166 162-170	5/6
3.00	28:31	5:04	10:08	166 118-172	21/7
3.50	33:40	5:10	10:19	152 124-174	18/3
4.00	38:37	4:57	9:54	167 160-180	9/12
4.50	47:10	8:33	17:06	138 100-170	18/13
5.00	52:33	5:22	10:44	162 120-172	13/18
5.50	57:04	4:32	9:04	167 162-170	9/6
6.00	1:01:59	4:54	9:49	165 120-176	8/6
6.50	1:06:44	4:46	9:31	167 164-172	7/5
7.00	1:11:33	4:49	9:38	166 164-168	9/13
7.50	1:16:48	5:15	10:29	167 162-176	2/33
8.00	1:27:07	10:19 +3:29	20:37	143 112-176	6/4
8.50	1:32:53	5:46	11:33	167 120-174	9/8
9.00	1:39:18	6:25	12:50	142 120-174	33/2
9.50	1:44:28	5:10	10:20	156 104-174	7/8
10.00	1:50:12	5:44	11:27	166 156-176	6/29
10.50	1:56:58	6:46	13:32	150 102-174	13/20
11.00	2:04:47	7:50	15:40	143 104-176	10/10
11.50	2:10:03	5:16	10:31	151 92-174	15/13
12.00	2:16:28	6:25 +1:29	12:49	166 120-178	8/13
12.50	2:21:40	5:12	10:24	165 120-174	6/15
13.00	2:27:10	5:30	11:00	167 124-174	14/8
13.50	2:32:01	4:51	9:42	168 128-172	13/2
14.00	2:37:47	5:46	11:32	142 118-176	20/3
14.13	2:39:22	1:35	11:49	159 122-174	0/2

Elevation

Asc 208m, Range 116m, Flat prediction 2:31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.2%	14:28
17 1.3%	10:15
10 4.3%	11:38
See your biggest climbs

Cadence

157 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	167	12.9	2:10:09	10:08
Walk	17.2	120	1.3	27:24	21:20
Still	1.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.24%	More
800m	4:27	8:57	43.61%	More
1km	5:36	9:00	45.16%	More
Mile	9:06	9:06	47.22%	More
5k	29:32	9:30	49.46%	More
5 miles	52:13	10:27	45.56%	More
10k	1:03:58	10:18	46.44%	More
10 miles	1:50:07	11:01	44.59%	More
Half	2:27:59	11:18	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	46.83
5km	30:30	9:49	47.90
5M	50:30	10:06	47.11
10km	1:03:35	10:14	46.73
10M	1:45:17	10:32	46.64
Half	2:20:11	10:42	46.00
20M	3:39:31	10:59	46.55
Mara	4:52:15	11:09	46.62

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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