-
Time
37:43
-
Miles
4.50
-
Min/mi
8:23
-
Pacing
92%
-
WAVA
59.68
-
Stride(cm)
113
-
Cals
409
-
Cadence
170
-
BPM
134
-
%MHR
78.3
-
B/mi
1123
-
Asc(m)
174
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:21(8:42/m) 125/137bpm [1088b/mi] 45cal 6.89/7.16mph
2) 0.5m - 4:01(8:03/m) 136/139bpm [1094b/mi] 48cal 7.46/7.53mph
3) 0.5m - 4:11(8:22/m) 140/154bpm [1170b/mi] 52cal 7.18/7.47mph
4) 0.5m - 4:05(8:10/m) 133/148bpm [1086b/mi] 44cal 7.35/7.64mph
5) 0.5m - 4:31(9:01/m) 126/132bpm [1137b/mi] 41cal 6.65/7.28mph
6) 0.5m - 4:19(8:38/m) 132/143bpm [1139b/mi] 44cal 6.96/7.16mph
7) 0.5m - 4:13(8:26/m) 135/154bpm [1140b/mi] 44cal 7.11/7.33mph
8) 0.5m - 4:03(8:05/m) 137/140bpm [1108b/mi] 44cal 7.42/7.72mph
9) 0.5m - 3:58(7:56/m) 142/148bpm [1127b/mi] 47cal 7.56/8.25mph
10) 0m - 1(5:17/m) 146/146bpm [771b/mi] 11.36/6.97mph
4:21 4:01 4:11 4:05 4:31 4:19 4:13 4:03 3:58 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
110 99-120 |
1030 |
159 152-164 |
1/2 |
0.25 |
2:14 |
1:04 |
8:33 |
126 122-127 |
1077 |
167 164-168 |
8/1 |
0.38 |
3:18 |
1:03 |
8:28 |
130 126-133 |
1100 |
169 168-170 |
5/3 |
0.50 |
4:21 |
1:03 |
8:25 |
135 133-136 |
1136 |
171 168-174 |
6/4 |
0.63 |
5:22 |
1:01 |
8:07 |
135 134-138 |
1096 |
172 168-174 |
4/3 |
0.75 |
6:22 |
1:00 |
7:59 |
137 135-139 |
1095 |
171 168-174 |
0/13 |
0.88 |
7:22 |
1:00 |
7:58 |
136 135-138 |
1085 |
172 170-174 |
6/5 |
1.00 |
8:23 |
1:01 |
8:07 |
136 135-137 |
1105 |
171 170-172 |
12/6 |
1.13 |
9:27 |
1:04 |
8:32 |
136 134-137 |
1161 |
172 172-172 |
12/3 |
1.25 |
10:28 |
1:01 |
8:10 |
137 135-138 |
1120 |
171 168-172 |
9/6 |
1.38 |
11:32 |
1:04 |
8:35 |
147 140-153 |
1261 |
170 166-172 |
1/10 |
1.50 |
12:33 |
1:01 |
8:08 |
140 139-143 |
1138 |
171 170-172 |
8/3 |
1.63 |
13:31 |
58 |
7:44 |
133 127-140 |
1029 |
172 170-172 |
2/8 |
1.75 |
14:32 |
1:01 |
8:09 |
130 127-132 |
1059 |
171 170-172 |
0/5 |
1.88 |
15:35 |
1:03 |
8:24 |
137 132-148 |
1150 |
166 154-172 |
4/3 |
2.00 |
16:38 |
1:03 |
8:25 |
133 130-135 |
1119 |
170 168-172 |
5/9 |
2.13 |
17:39 |
1:01 |
8:08 |
130 128-132 |
1057 |
171 170-172 |
15/4 |
2.25 |
18:45 |
1:06 |
8:46 |
126 124-130 |
1105 |
168 162-172 |
4/13 |
2.38 |
20:02 |
1:17 |
10:13 |
123 121-126 |
1256 |
166 158-172 |
10/4 |
2.50 |
21:09 |
1:07 |
8:58 |
127 125-130 |
1140 |
169 166-172 |
10/12 |
2.63 |
22:13 |
1:04 |
8:35 |
128 127-130 |
1098 |
170 168-172 |
11/12 |
2.75 |
23:20 |
1:06 |
8:51 |
130 127-134 |
1151 |
168 144-172 |
5/3 |
2.88 |
24:23 |
1:03 |
8:26 |
133 131-134 |
1122 |
171 170-172 |
4/4 |
3.00 |
25:29 |
1:06 |
8:46 |
139 131-143 |
1218 |
171 168-172 |
8/3 |
3.13 |
26:36 |
1:07 |
8:57 |
140 137-143 |
1254 |
172 170-174 |
1/5 |
3.25 |
27:38 |
1:02 |
8:18 |
142 131-154 |
1178 |
165 152-172 |
2/4 |
3.38 |
28:40 |
1:02 |
8:13 |
128 126-131 |
1051 |
170 168-172 |
8/3 |
3.50 |
29:42 |
1:02 |
8:18 |
132 128-137 |
1096 |
171 170-172 |
3/8 |
3.63 |
30:42 |
1:00 |
8:01 |
136 134-138 |
1089 |
171 166-172 |
5/7 |
3.75 |
31:41 |
59 |
7:49 |
136 134-138 |
1063 |
171 168-172 |
6/6 |
3.88 |
32:44 |
1:04 |
8:28 |
137 136-138 |
1161 |
172 170-172 |
11/5 |
4.00 |
33:45 |
1:00 |
8:04 |
138 135-140 |
1112 |
172 172-174 |
2/5 |
4.13 |
34:46 |
1:01 |
8:10 |
139 137-142 |
1135 |
173 172-174 |
3/6 |
4.25 |
35:45 |
59 |
7:55 |
139 138-141 |
1101 |
172 170-172 |
7/2 |
4.38 |
36:41 |
55 |
7:22 |
143 140-146 |
1053 |
176 172-178 |
3/7 |
4.50 |
37:43 |
1:02 |
8:17 |
146 145-148 |
1210 |
171 168-176 |
8/8 |
4.50 |
37:44 |
1 |
8:36 |
146 146-146 |
1257 |
168 168-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
45.55% |
More |
800m |
3:54 |
7:51 |
52.18% |
More |
1km |
4:52 |
7:51 |
54.46% |
More |
Mile |
7:59 |
7:59 |
56.46% |
More |
5k |
26:00 |
8:22 |
59.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
59.53 |
5km |
25:23 |
8:10 |
60.44 |
5M |
42:13 |
8:27 |
59.30 |
10km |
53:14 |
8:34 |
58.79 |
10M |
1:28:30 |
8:51 |
58.52 |
Half |
1:58:06 |
9:01 |
57.61 |
20M |
3:05:35 |
9:17 |
58.09 |
Mara |
4:07:38 |
9:27 |
58.05 |
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