Sun 9th Jan 2022 at 8:21am by The Inspector

Run > General

  • Time
    37:43
  • Miles
    4.50
  • Min/mi
    8:23
  • Pacing
    92%
  • WAVA
    59.68
  • Stride(cm)
    113
  • Cals
    409
  • Cadence
    170
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1123
  • Asc(m)
    174
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:21(8:42/m) 125/137bpm [1088b/mi] 45cal 6.89/7.16mph
2) 0.5m - 4:01(8:03/m) 136/139bpm [1094b/mi] 48cal 7.46/7.53mph
3) 0.5m - 4:11(8:22/m) 140/154bpm [1170b/mi] 52cal 7.18/7.47mph
4) 0.5m - 4:05(8:10/m) 133/148bpm [1086b/mi] 44cal 7.35/7.64mph
5) 0.5m - 4:31(9:01/m) 126/132bpm [1137b/mi] 41cal 6.65/7.28mph
6) 0.5m - 4:19(8:38/m) 132/143bpm [1139b/mi] 44cal 6.96/7.16mph
7) 0.5m - 4:13(8:26/m) 135/154bpm [1140b/mi] 44cal 7.11/7.33mph
8) 0.5m - 4:03(8:05/m) 137/140bpm [1108b/mi] 44cal 7.42/7.72mph
9) 0.5m - 3:58(7:56/m) 142/148bpm [1127b/mi] 47cal 7.56/8.25mph
10) 0m - 1(5:17/m) 146/146bpm [771b/mi] 11.36/6.97mph
4:21 4:01 4:11 4:05 4:31 4:19 4:13 4:03 3:58 1
Pin Map
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0mi in 0

Pace

3% 21% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 110 99-120 1030 159 152-164 1/2
0.25 2:14 1:04 8:33 126 122-127 1077 167 164-168 8/1
0.38 3:18 1:03 8:28 130 126-133 1100 169 168-170 5/3
0.50 4:21 1:03 8:25 135 133-136 1136 171 168-174 6/4
0.63 5:22 1:01 8:07 135 134-138 1096 172 168-174 4/3
0.75 6:22 1:00 7:59 137 135-139 1095 171 168-174 0/13
0.88 7:22 1:00 7:58 136 135-138 1085 172 170-174 6/5
1.00 8:23 1:01 8:07 136 135-137 1105 171 170-172 12/6
1.13 9:27 1:04 8:32 136 134-137 1161 172 172-172 12/3
1.25 10:28 1:01 8:10 137 135-138 1120 171 168-172 9/6
1.38 11:32 1:04 8:35 147 140-153 1261 170 166-172 1/10
1.50 12:33 1:01 8:08 140 139-143 1138 171 170-172 8/3
1.63 13:31 58 7:44 133 127-140 1029 172 170-172 2/8
1.75 14:32 1:01 8:09 130 127-132 1059 171 170-172 0/5
1.88 15:35 1:03 8:24 137 132-148 1150 166 154-172 4/3
2.00 16:38 1:03 8:25 133 130-135 1119 170 168-172 5/9
2.13 17:39 1:01 8:08 130 128-132 1057 171 170-172 15/4
2.25 18:45 1:06 8:46 126 124-130 1105 168 162-172 4/13
2.38 20:02 1:17 10:13 123 121-126 1256 166 158-172 10/4
2.50 21:09 1:07 8:58 127 125-130 1140 169 166-172 10/12
2.63 22:13 1:04 8:35 128 127-130 1098 170 168-172 11/12
2.75 23:20 1:06 8:51 130 127-134 1151 168 144-172 5/3
2.88 24:23 1:03 8:26 133 131-134 1122 171 170-172 4/4
3.00 25:29 1:06 8:46 139 131-143 1218 171 168-172 8/3
3.13 26:36 1:07 8:57 140 137-143 1254 172 170-174 1/5
3.25 27:38 1:02 8:18 142 131-154 1178 165 152-172 2/4
3.38 28:40 1:02 8:13 128 126-131 1051 170 168-172 8/3
3.50 29:42 1:02 8:18 132 128-137 1096 171 170-172 3/8
3.63 30:42 1:00 8:01 136 134-138 1089 171 166-172 5/7
3.75 31:41 59 7:49 136 134-138 1063 171 168-172 6/6
3.88 32:44 1:04 8:28 137 136-138 1161 172 170-172 11/5
4.00 33:45 1:00 8:04 138 135-140 1112 172 172-174 2/5
4.13 34:46 1:01 8:10 139 137-142 1135 173 172-174 3/6
4.25 35:45 59 7:55 139 138-141 1101 172 170-172 7/2
4.38 36:41 55 7:22 143 140-146 1053 176 172-178 3/7
4.50 37:43 1:02 8:17 146 145-148 1210 171 168-176 8/8
4.50 37:44 1 8:36 146 146-146 1257 168 168-168 0/0

Heart

134/154max
  • Show Beats/Mile

Elevation

Asc 174m, Range 25m, Flat prediction 37:23
Elevation Graph
Biggest Climbs (m) Min/mi
17 17.3% 11:43
15 6.7% 8:33
12 3.8% 8:32
11 10.4% 8:56
See your biggest climbs

Cadence

170 (178 max) Stride Length: 113cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 45.55% More
800m 3:54 7:51 52.18% More
1km 4:52 7:51 54.46% More
Mile 7:59 7:59 56.46% More
5k 26:00 8:22 59.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 59.53
5km 25:23 8:10 60.44
5M 42:13 8:27 59.30
10km 53:14 8:34 58.79
10M 1:28:30 8:51 58.52
Half 1:58:06 9:01 57.61
20M 3:05:35 9:17 58.09
Mara 4:07:38 9:27 58.05
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