-
Time
7:55:23
-
Miles 25.89
-
Min/mi 18:22
-
Pacing
74%
-
WAVA
34.37
-
Stride(cm)
68
-
Cals
3019
-
Cadence
128
-
BPM
129
-
%MHR
71.6
-
B/mi 2367
-
Asc(m)
441
-
Hillscore
28
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Surface
Road
Notes & Comments
11 comments
Beautiful day, sunny but cold
Mud, all mud except for where it was still frosty and icy tarmac
There was a little jog break in most miles, but not enough to log as a run-walk, really however for 100 mile a month motivation purposes it’s a run-walk ( there isn’t a hike-jog-hike setting)
Enjoyed that glad I went now.
(Odd splits due to garmin/glove/jacket off and on interfaces)
There’s a flipping hole in the conquercise zones
Carried full L50 mandatory kit and poles, didn’t use poles, forgot about them
Summary
===
1) 1m - 17:40(17:40/m) 119/136bpm [2103b/mi] 116cal 3.4/4.76mph
2) 0.43m - 7:07(16:28/m) 126/136bpm [2075b/mi] 48cal 3.64/4.13mph
3) 0m - 2(9:26/m) 120/120bpm [1133b/mi] 6.36/4.11mph
4) 0.01m - 7(19:05/m) 121/123bpm [2310b/mi] 3.14/4.11mph
5) 1m - 16:40(16:40/m) 127/146bpm [2116b/mi] 112cal 3.6/5.03mph
6) 1m - 15:26(15:26/m) 119/135bpm [1836b/mi] 111cal 3.89/4.84mph
7) 1m - 16:49(16:49/m) 117/129bpm [1968b/mi] 113cal 3.57/4.01mph
8) 1m - 17:15(17:15/m) 118/131bpm [2036b/mi] 110cal 3.48/4.91mph
9) 1m - 16:53(16:53/m) 126/156bpm [2127b/mi] 114cal 3.55/5.16mph
10) 1m - 16:46(16:46/m) 120/148bpm [2013b/mi] 111cal 3.58/5.34mph
11) 1m - 17:35(17:35/m) 132/168bpm [2320b/mi] 118cal 3.41/5.47mph
12) 1m - 18:13(18:13/m) 128/139bpm [2332b/mi] 114cal 3.29/4.22mph
13) 1m - 18:02(18:02/m) 131/162bpm [2362b/mi] 114cal 3.33/5.26mph
14) 1m - 20:06(20:06/m) 128/147bpm [2573b/mi] 120cal 2.98/3.78mph
15) 0.15m - 8:46(59:38/m) 130/178bpm [7752b/mi] 47cal 1.01/5.03mph
16) 1m - 19:22(19:22/m) 127/139bpm [2460b/mi] 109cal 3.1/3.84mph
17) 1m - 20:03(20:03/m) 123/144bpm [2466b/mi] 114cal 2.99/4.32mph
18) 1m - 18:36(18:36/m) 125/133bpm [2326b/mi] 115cal 3.23/3.84mph
19) 1m - 19:08(19:08/m) 128/163bpm [2450b/mi] 114cal 3.14/4.61mph
20) 1m - 18:01(18:01/m) 118/130bpm [2127b/mi] 113cal 3.33/4.03mph
21) 1m - 18:16(18:16/m) 125/160bpm [2283b/mi] 113cal 3.29/5.16mph
22) 1m - 16:44(16:44/m) 132/147bpm [2209b/mi] 115cal 3.59/3.99mph
23) 1m - 16:27(16:27/m) 140/178bpm [2303b/mi] 124cal 3.65/5.26mph
24) 1m - 19:55(19:55/m) 129/159bpm [2570b/mi] 122cal 3.01/3.97mph
25) 1m - 18:41(18:41/m) 126/134bpm [2355b/mi] 107cal 3.21/3.78mph
26) 1m - 18:23(18:23/m) 127/138bpm [2335b/mi] 109cal 3.26/3.82mph
27) 1m - 18:02(18:02/m) 132/158bpm [2381b/mi] 116cal 3.33/4.59mph
28) 1m - 20:24(20:24/m) 128/167bpm [2612b/mi] 120cal 2.94/5.32mph
29) 1m - 20:09(20:09/m) 132/176bpm [2659b/mi] 134cal 2.98/4.97mph
30) 0.31m - 5:42(18:42/m) 149/187bpm [2785b/mi] 46cal 3.21/5.16mph
Mud, all mud except for where it was still frosty and icy tarmac
There was a little jog break in most miles, but not enough to log as a run-walk, really however for 100 mile a month motivation purposes it’s a run-walk ( there isn’t a hike-jog-hike setting)
Enjoyed that glad I went now.
(Odd splits due to garmin/glove/jacket off and on interfaces)
There’s a flipping hole in the conquercise zones
Carried full L50 mandatory kit and poles, didn’t use poles, forgot about them
Summary
===
1) 1m - 17:40(17:40/m) 119/136bpm [2103b/mi] 116cal 3.4/4.76mph
2) 0.43m - 7:07(16:28/m) 126/136bpm [2075b/mi] 48cal 3.64/4.13mph
3) 0m - 2(9:26/m) 120/120bpm [1133b/mi] 6.36/4.11mph
4) 0.01m - 7(19:05/m) 121/123bpm [2310b/mi] 3.14/4.11mph
5) 1m - 16:40(16:40/m) 127/146bpm [2116b/mi] 112cal 3.6/5.03mph
6) 1m - 15:26(15:26/m) 119/135bpm [1836b/mi] 111cal 3.89/4.84mph
7) 1m - 16:49(16:49/m) 117/129bpm [1968b/mi] 113cal 3.57/4.01mph
8) 1m - 17:15(17:15/m) 118/131bpm [2036b/mi] 110cal 3.48/4.91mph
9) 1m - 16:53(16:53/m) 126/156bpm [2127b/mi] 114cal 3.55/5.16mph
10) 1m - 16:46(16:46/m) 120/148bpm [2013b/mi] 111cal 3.58/5.34mph
11) 1m - 17:35(17:35/m) 132/168bpm [2320b/mi] 118cal 3.41/5.47mph
12) 1m - 18:13(18:13/m) 128/139bpm [2332b/mi] 114cal 3.29/4.22mph
13) 1m - 18:02(18:02/m) 131/162bpm [2362b/mi] 114cal 3.33/5.26mph
14) 1m - 20:06(20:06/m) 128/147bpm [2573b/mi] 120cal 2.98/3.78mph
15) 0.15m - 8:46(59:38/m) 130/178bpm [7752b/mi] 47cal 1.01/5.03mph
16) 1m - 19:22(19:22/m) 127/139bpm [2460b/mi] 109cal 3.1/3.84mph
17) 1m - 20:03(20:03/m) 123/144bpm [2466b/mi] 114cal 2.99/4.32mph
18) 1m - 18:36(18:36/m) 125/133bpm [2326b/mi] 115cal 3.23/3.84mph
19) 1m - 19:08(19:08/m) 128/163bpm [2450b/mi] 114cal 3.14/4.61mph
20) 1m - 18:01(18:01/m) 118/130bpm [2127b/mi] 113cal 3.33/4.03mph
21) 1m - 18:16(18:16/m) 125/160bpm [2283b/mi] 113cal 3.29/5.16mph
22) 1m - 16:44(16:44/m) 132/147bpm [2209b/mi] 115cal 3.59/3.99mph
23) 1m - 16:27(16:27/m) 140/178bpm [2303b/mi] 124cal 3.65/5.26mph
24) 1m - 19:55(19:55/m) 129/159bpm [2570b/mi] 122cal 3.01/3.97mph
25) 1m - 18:41(18:41/m) 126/134bpm [2355b/mi] 107cal 3.21/3.78mph
26) 1m - 18:23(18:23/m) 127/138bpm [2335b/mi] 109cal 3.26/3.82mph
27) 1m - 18:02(18:02/m) 132/158bpm [2381b/mi] 116cal 3.33/4.59mph
28) 1m - 20:24(20:24/m) 128/167bpm [2612b/mi] 120cal 2.94/5.32mph
29) 1m - 20:09(20:09/m) 132/176bpm [2659b/mi] 134cal 2.98/4.97mph
30) 0.31m - 5:42(18:42/m) 149/187bpm [2785b/mi] 46cal 3.21/5.16mph
17:40 7:07 2 7 16:40 15:26 16:49 17:15 16:53 16:46 17:35 18:13 18:02 20:06 8:46 19:22 20:03 18:36 19:08 18:01 18:16 16:44 16:27 19:55 18:41 18:23 18:02 20:24 20:09 5:42
Pace
| 96% | 3% | 1% |
Splits
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Well done! Looking forward to the notes. I’m assuming it was quite muddy…
Well done 👍
Pic doesn’t convey quite how much mud got stuck to the shoes, several times
That is some Yomping - Excellent 👍
Well done
Proper mud
Never mind all of that. How was the food?
Disapointing
OOOoooOOOooh well done on the Stagger - maybe we should meet up to stagger around the Heartswood Stampede local to me if it's on this September?
Yes!
Crikey. Well done!!!!