Sun 9th Jan 2022 at 3:41pm by Shabs

Walk > General

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Time
45:36
Miles
2.45
Min/mi
18:37
Stride(cm)
72
Cals
138
Cadence
120
BPM
75
%MHR
40.2
B/mi
1393
Asc(m)
101
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 45:36(18:36/m) 72/117bpm [1339b/mi] 138cal 59/99rpm 3.23/4.36mph

45:36

Pace

20%

23%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	90 82-96	1601	124 116-134	112/12
0.25	4:14	2:00	16:04	68 60-90	1092	127 120-132	1/4
0.38	6:11	1:57	15:39	59 57-60	923	112 38-126	3/6
0.50	8:34	2:23	19:00	59 56-62	1121	116 108-126	10/15
0.63	11:18	2:44	21:51	62 60-66	1355	110 88-120	14/17
0.75	13:40	2:22	18:58	64 62-66	1214	117 112-120	8/4
0.88	16:14	2:34	20:36	65 58-74	1339	115 108-118	9/5
1.00	18:22	2:08	17:01	73 71-75	1242	117 114-122	15/4
1.13	20:38	2:16	18:11	71 69-72	1291	115 106-122	14/15
1.25	23:09	2:30	20:04	71 69-73	1424	115 106-126	12/7
1.38	25:31	2:22	18:55	69 67-72	1305	126 112-132	12/21
1.50	27:21	1:51	14:46	69 67-72	1019	126 116-132	13/22
1.63	29:34	2:13	17:40	70 67-72	1237	123 116-130	12/7
1.75	32:04	2:30	20:04	68 66-70	1364	114 102-122	18/13
1.88	34:28	2:24	19:12	69 66-72	1325	112 98-116	12/11
2.00	36:41	2:13	17:44	75 71-77	1331	117 114-122	18/27
2.13	38:41	1:59	15:54	76 74-78	1208	124 120-126	11/12
2.25	40:45	2:04	16:33	77 76-78	1274	121 114-126	8/8
2.38	42:41	1:57	15:33	83 71-108	1291	123 120-126	5/4
2.45	45:35	2:54	37:36	103 94-115	3872	132 100-198	13/7

Heart

75/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	16:05
See your biggest climbs

Cadence

120 (198 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:09	16:23	More
1km	10:25	16:46	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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