Sun 9th Jan 2022 at 1:00pm by Sweaty Frank

Run > General

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Time
56:08
Miles
6.09
Min/mi
9:13
Pacing
80%
WAVA
59.93
Cals
657
BPM
161
%MHR
111
B/mi
1484
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:31/m) 107cal
2) 1m - 9:27(9:57/m) 110cal
3) 1m - 9:15(10:15/m) 110cal
4) 1m - 9:04(9:04/m) 107cal
5) 1m - 8:58(8:58/m) 107cal
6) 1m - 9:06(9:06/m) 108cal
7) 0.09m - 50(9:09/m) 8cal

9:28 9:27 9:15 9:04 8:58 9:06 50

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	128 81-167	1176	0/3
0.50	4:37	2:19	9:15	161 153-168	1490	0/1
0.75	7:04	2:28	9:50	167 159-175	1643	1/1
1.00	9:30	2:26	9:43	169 162-177	1643	0/2
1.25	11:59	2:29	9:57	165 154-176	1643	4/1
1.50	14:27	2:28	9:50	167 157-172	1643	3/0
1.75	16:56	2:29	9:58	173 154-182	1724	1/2
2.00	19:27	2:30	10:01	182 171-188	1824	1/3
2.25	21:47	2:21	9:22	173 164-182	1621	1/4
2.50	24:04	2:16	9:06	177 171-183	1611	4/2
2.75	26:20	2:16	9:04	174 167-180	1578	5/2
3.00	29:42	3:22	13:27	150 131-169	2018	4/1
3.25	31:59	2:17	9:10	175 165-183	1604	5/1
3.50	34:16	2:16	9:06	166 160-176	1509	3/4
3.75	36:34	2:18	9:12	166 154-174	1528	4/2
4.00	38:46	2:13	8:51	165 157-171	1460	2/3
4.25	40:59	2:13	8:52	153 144-164	1355	0/2
4.50	43:12	2:13	8:52	162 154-170	1436	1/2
4.75	45:24	2:12	8:46	162 147-169	1421	0/2
5.00	47:44	2:20	9:20	159 143-175	1484	0/1
5.25	50:00	2:16	9:05	137 126-154	1244	2/3
5.50	52:16	2:16	9:02	156 149-167	1410	1/2
5.75	54:29	2:14	8:56	164 157-176	1464	1/1
6.00	57:09	2:39	10:38	128 109-172	1360	1/1
6.09	57:56	47	9:12	117 114-122	1076	1/0

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m, Flat prediction 56:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	43.09%	More
800m	4:21	8:45	50.79%	More
1km	5:25	8:44	53.16%	More
Mile	8:50	8:50	55.57%	More
5k	28:25	9:09	58.91%	More
5 miles	47:21	9:28	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.37
5km	27:30	8:51	60.87
5M	45:33	9:07	60.21
10km	57:21	9:14	59.89
10M	1:34:57	9:30	60.00
Half	2:06:26	9:39	59.26
20M	3:17:59	9:54	59.97
Mara	4:23:35	10:04	60.06

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