Sun 9th Jan 2022 at 3:56pm by andiflint

Run > General

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Time
57:51
Miles
7.20
Min/mi
8:02
Pacing
92%
WAVA
56.68
Stride(cm)
121
Cals
887
Cadence
165
BPM
149
%MHR
83.9
B/mi
1193
Asc(m)
90
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:00/m) 150/176bpm [1201b/mi] 132cal 7.49/8.77mph
2) 1m - 7:40(7:40/m) 145/149bpm [1112b/mi] 114cal 7.82/8.72mph
3) 1m - 7:47(7:47/m) 144/151bpm [1121b/mi] 112cal 7.71/8.08mph
4) 1m - 9:13(9:13/m) 148/157bpm [1364b/mi] 140cal 6.51/8.06mph
5) 1m - 7:50(7:50/m) 151/154bpm [1182b/mi] 122cal 7.66/8.41mph
6) 1m - 7:49(7:49/m) 153/155bpm [1197b/mi] 123cal 7.67/9.56mph
7) 1m - 7:56(7:56/m) 151/155bpm [1198b/mi] 121cal 7.56/8.58mph
8) 0.2m - 1:35(7:57/m) 148/152bpm [1178b/mi] 23cal 7.54/8.16mph

8:01 7:40 7:47 9:13 7:50 7:49 7:56 1:35

Pace

12%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	129 82-164	1056	160 104-168	2/3
0.50	4:05	2:02	8:09	166 156-170	1353	166 164-168	5/1
0.75	6:03	1:58	7:53	159 140-175	1253	167 164-172	4/1
1.00	8:01	1:58	7:50	145 144-147	1137	166 164-170	2/1
1.25	10:02	2:02	8:06	146 143-148	1183	166 164-168	2/3
1.50	12:00	1:58	7:51	145 144-147	1138	165 162-168	1/3
1.75	13:48	1:47	7:10	146 143-149	1045	165 162-170	1/4
2.00	15:41	1:53	7:34	145 143-148	1096	163 160-164	1/6
2.25	17:37	1:56	7:45	142 140-144	1099	163 160-166	0/9
2.50	19:32	1:55	7:40	144 141-148	1104	163 160-168	1/8
2.75	21:27	1:55	7:41	141 139-145	1083	163 162-164	1/13
3.00	23:28	2:01	8:03	148 144-151	1192	165 160-170	0/8
3.25	25:38	2:10	8:38	154 147-157	1330	169 162-174	6/4
3.50	27:56	2:18	9:11	145 140-151	1333	164 160-168	17/0
3.75	30:21	2:25	9:40	148 142-151	1430	164 160-168	8/1
4.00	32:42	2:21	9:24	148 146-151	1391	165 162-168	18/0
4.25	34:50	2:09	8:35	149 146-150	1279	167 164-172	12/0
4.50	36:43	1:53	7:31	150 148-152	1126	166 162-170	4/2
4.75	38:36	1:53	7:33	152 150-154	1147	168 162-172	1/5
5.00	40:31	1:55	7:41	152 151-154	1168	166 162-172	1/5
5.25	42:29	1:57	7:50	152 150-155	1191	165 162-170	3/4
5.50	44:29	2:00	8:01	151 149-154	1210	167 162-178	5/6
5.75	46:27	1:58	7:52	153 152-155	1203	167 164-172	2/3
6.00	48:21	1:54	7:35	154 153-155	1168	168 164-176	2/3
6.25	50:18	1:57	7:49	154 153-155	1205	168 162-174	1/4
6.50	52:19	2:01	8:03	152 150-154	1223	167 164-172	1/9
6.75	54:05	1:46	7:06	147 145-150	1043	166 162-172	4/9
7.00	56:16	2:11	8:44	151 150-153	1319	167 162-174	10/0
7.20	57:52	1:36	8:03	148 144-150	1192	166 162-170	1/5

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 61m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.3%	9:12
15 2.5%	8:29
10 1.1%	8:13
See your biggest climbs

Cadence

165 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	7.2	57:49	8:02
Walk	0.1	104	0	3	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.60%	More
800m	3:39	7:21	49.87%	More
1km	4:37	7:26	51.48%	More
Mile	7:32	7:32	54.04%	More
5k	24:18	7:49	56.93%	More
5 miles	40:16	8:03	55.84%	More
10k	49:42	8:00	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:25	7:32	59.09
5M	39:05	7:49	57.53
10km	49:22	7:57	56.82
10M	1:22:23	8:14	56.22
Half	1:50:09	8:25	55.17
20M	2:53:40	8:41	55.45
Mara	3:52:13	8:52	55.29

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