Sun 9th Jan 2022 at 3:58pm by Wotters

Run > General

  • Time
    1:25:10
  • Miles
    8.93
  • Min/mi
    9:32
  • Pacing
    86%
  • WAVA
    52.53
  • Stride(cm)
    97
  • Cals
    896
  • Cadence
    173
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1242
  • Asc(m)
    488
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 122/136bpm [717b/km] 67cal 10.22/10.92kmph
2) 1km - 5:58(5:58/km) 127/138bpm [757b/km] 70cal 10.07/11.05kmph
3) 1km - 6:08(6:08/km) 135/145bpm [827b/km] 81cal 9.8/10.35kmph
4) 1km - 5:52(5:52/km) 130/138bpm [762b/km] 67cal 10.24/10.68kmph
5) 1km - 5:57(5:57/km) 131/141bpm [780b/km] 67cal 10.07/10.65kmph
6) 1km - 5:54(5:54/km) 129/134bpm [761b/km] 61cal 10.17/10.98kmph
7) 1km - 5:49(5:49/km) 130/135bpm [756b/km] 60cal 10.32/10.81kmph
8) 1km - 5:49(5:49/km) 123/134bpm [715b/km] 43cal 10.32/10.98kmph
9) 1km - 6:42(6:42/km) 138/149bpm [924b/km] 82cal 8.96/10.81kmph
10) 1km - 6:06(6:06/km) 132/145bpm [805b/km] 60cal 9.85/10.45kmph
11) 1km - 5:51(5:51/km) 128/133bpm [749b/km] 48cal 10.26/11.35kmph
12) 1km - 6:07(6:07/km) 131/143bpm [800b/km] 55cal 9.82/10.48kmph
13) 1km - 5:44(5:44/km) 131/143bpm [751b/km] 51cal 10.47/11.62kmph
14) 1km - 5:26(5:26/km) 139/142bpm [756b/km] 65cal 11.03/11.86kmph
15) 0.37km - 1:56(5:17/km) 135/140bpm [713b/km] 19cal 11.36/11.69kmph
5:52 5:58 6:08 5:52 5:57 5:54 5:49 5:49 6:42 6:06 5:51 6:07 5:44 5:26 1:56

Pace

24% 58% 13% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 112 89-123 1043 166 116-174 13/5
0.50 4:49 2:29 +8 9:58 126 122-132 1255 167 122-172 3/9
0.75 7:12 2:23 9:32 134 130-138 1277 172 168-176 11/17
1.00 9:39 2:27 9:48 130 125-133 1275 172 160-176 29/25
1.25 12:03 2:24 9:36 120 117-125 1152 175 172-178 4/43
1.50 14:28 2:25 9:39 135 118-144 1302 169 164-176 28/3
1.75 17:03 2:35 10:21 137 131-142 1419 169 162-176 10/8
2.00 19:23 2:20 9:20 133 130-139 1242 174 168-178 18/10
2.25 21:46 2:23 9:32 134 127-138 1278 173 166-176 20/13
2.50 24:05 2:18 9:14 125 124-127 1154 175 174-182 8/23
2.75 26:32 2:27 9:48 126 122-131 1235 174 170-176 11/12
3.00 28:53 2:22 9:27 137 130-141 1294 173 168-178 18/20
3.25 31:12 2:19 9:14 130 126-134 1201 176 170-178 49/16
3.50 33:31 2:19 9:17 128 124-132 1188 174 170-178 14/25
3.75 36:00 2:28 9:53 131 128-134 1296 173 170-178 12/12
4.00 38:30 2:30 +11 10:01 129 118-135 1293 173 122-178 17/14
4.25 40:49 2:19 9:15 130 124-133 1203 174 170-178 14/18
4.50 43:13 2:25 9:39 131 125-134 1264 173 168-178 14/19
4.75 46:00 2:46 +29 11:06 117 110-122 1298 176 172-178 14/34
5.00 48:33 2:33 +11 10:11 124 120-129 1264 172 122-178 10/20
5.25 51:30 2:57 11:49 140 124-149 1654 161 156-174 27/13
5.50 54:06 2:36 10:25 137 132-145 1428 169 162-172 31/14
5.75 56:30 2:24 9:34 130 121-136 1244 175 168-182 20/14
6.00 58:58 2:28 9:52 136 121-144 1341 170 160-176 24/21
6.25 1:01:28 2:30 10:00 132 127-136 1319 172 168-178 14/16
6.50 1:03:48 2:21 9:22 128 123-132 1200 175 170-176 15/9
6.75 1:06:06 2:18 9:11 129 125-132 1185 175 174-178 19/24
7.00 1:08:33 2:27 +5 9:49 126 119-131 1237 176 160-182 21/22
7.25 1:11:28 2:55 +16 11:40 133 119-142 1551 167 122-178 21/10
7.50 1:13:46 2:18 9:11 129 121-138 1184 178 172-186 9/12
7.75 1:16:46 3:00 +51 12:02 122 102-132 1468 181 126-190 7/15
8.00 1:19:16 2:29 9:57 137 131-142 1363 177 170-182 22/24
8.25 1:21:29 2:14 8:54 140 138-142 1247 180 176-184 34/9
8.50 1:23:34 2:05 8:21 139 136-141 1160 188 182-194 10/12
8.75 1:25:50 2:16 9:03 139 137-140 1258 183 178-188 8/13
8.93 1:27:20 1:30 8:30 134 131-136 1139 185 178-190 7/12

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 488m, Range 69m, Flat prediction 1:24:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 7.7% 8:50
26 8.3% 9:34
26 22.6% 9:55
24 8.4% 12:15
22 13.9% 9:49
22 10.4% 12:18
See your biggest climbs

Cadence

173 (194 max) Stride Length: 97cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.65% More
800m 4:16 8:35 46.59% More
1km 5:22 8:38 48.30% More
Mile 8:47 8:47 50.02% More
5k 29:42 9:34 50.38% More
5 miles 48:31 9:42 50.28% More
10k 1:00:54 9:48 50.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.54
5km 27:49 8:57 53.80
5M 46:03 9:13 52.98
10km 57:59 9:20 52.57
10M 1:36:01 9:36 52.51
Half 2:07:51 9:46 51.79
20M 3:20:12 10:01 52.41
Mara 4:26:33 10:10 52.49
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