Sun 9th Jan 2022 at 3:58pm by Wotters
Run > General
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Time
1:25:10
-
Miles 8.93
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Min/mi 9:32
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Pacing
86%
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WAVA
52.53
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Stride(cm)
97
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Cals
896
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Cadence
173
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BPM
130
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%MHR
76.2
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B/mi 1242
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Asc(m)
488
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Hillscore
29
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 122/136bpm [717b/km] 67cal 10.22/10.92kmph
2) 1km - 5:58(5:58/km) 127/138bpm [757b/km] 70cal 10.07/11.05kmph
3) 1km - 6:08(6:08/km) 135/145bpm [827b/km] 81cal 9.8/10.35kmph
4) 1km - 5:52(5:52/km) 130/138bpm [762b/km] 67cal 10.24/10.68kmph
5) 1km - 5:57(5:57/km) 131/141bpm [780b/km] 67cal 10.07/10.65kmph
6) 1km - 5:54(5:54/km) 129/134bpm [761b/km] 61cal 10.17/10.98kmph
7) 1km - 5:49(5:49/km) 130/135bpm [756b/km] 60cal 10.32/10.81kmph
8) 1km - 5:49(5:49/km) 123/134bpm [715b/km] 43cal 10.32/10.98kmph
9) 1km - 6:42(6:42/km) 138/149bpm [924b/km] 82cal 8.96/10.81kmph
10) 1km - 6:06(6:06/km) 132/145bpm [805b/km] 60cal 9.85/10.45kmph
11) 1km - 5:51(5:51/km) 128/133bpm [749b/km] 48cal 10.26/11.35kmph
12) 1km - 6:07(6:07/km) 131/143bpm [800b/km] 55cal 9.82/10.48kmph
13) 1km - 5:44(5:44/km) 131/143bpm [751b/km] 51cal 10.47/11.62kmph
14) 1km - 5:26(5:26/km) 139/142bpm [756b/km] 65cal 11.03/11.86kmph
15) 0.37km - 1:56(5:17/km) 135/140bpm [713b/km] 19cal 11.36/11.69kmph
===
1) 1km - 5:52(5:52/km) 122/136bpm [717b/km] 67cal 10.22/10.92kmph
2) 1km - 5:58(5:58/km) 127/138bpm [757b/km] 70cal 10.07/11.05kmph
3) 1km - 6:08(6:08/km) 135/145bpm [827b/km] 81cal 9.8/10.35kmph
4) 1km - 5:52(5:52/km) 130/138bpm [762b/km] 67cal 10.24/10.68kmph
5) 1km - 5:57(5:57/km) 131/141bpm [780b/km] 67cal 10.07/10.65kmph
6) 1km - 5:54(5:54/km) 129/134bpm [761b/km] 61cal 10.17/10.98kmph
7) 1km - 5:49(5:49/km) 130/135bpm [756b/km] 60cal 10.32/10.81kmph
8) 1km - 5:49(5:49/km) 123/134bpm [715b/km] 43cal 10.32/10.98kmph
9) 1km - 6:42(6:42/km) 138/149bpm [924b/km] 82cal 8.96/10.81kmph
10) 1km - 6:06(6:06/km) 132/145bpm [805b/km] 60cal 9.85/10.45kmph
11) 1km - 5:51(5:51/km) 128/133bpm [749b/km] 48cal 10.26/11.35kmph
12) 1km - 6:07(6:07/km) 131/143bpm [800b/km] 55cal 9.82/10.48kmph
13) 1km - 5:44(5:44/km) 131/143bpm [751b/km] 51cal 10.47/11.62kmph
14) 1km - 5:26(5:26/km) 139/142bpm [756b/km] 65cal 11.03/11.86kmph
15) 0.37km - 1:56(5:17/km) 135/140bpm [713b/km] 19cal 11.36/11.69kmph
5:52 5:58 6:08 5:52 5:57 5:54 5:49 5:49 6:42 6:06 5:51 6:07 5:44 5:26 1:56
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:20 | 2:20 | 9:19 | 112 89-123 | 1043 | 166 116-174 | 13/5 |
0.50 | 4:49 | 2:29 +8 | 9:58 | 126 122-132 | 1255 | 167 122-172 | 3/9 |
0.75 | 7:12 | 2:23 | 9:32 | 134 130-138 | 1277 | 172 168-176 | 11/17 |
1.00 | 9:39 | 2:27 | 9:48 | 130 125-133 | 1275 | 172 160-176 | 29/25 |
1.25 | 12:03 | 2:24 | 9:36 | 120 117-125 | 1152 | 175 172-178 | 4/43 |
1.50 | 14:28 | 2:25 | 9:39 | 135 118-144 | 1302 | 169 164-176 | 28/3 |
1.75 | 17:03 | 2:35 | 10:21 | 137 131-142 | 1419 | 169 162-176 | 10/8 |
2.00 | 19:23 | 2:20 | 9:20 | 133 130-139 | 1242 | 174 168-178 | 18/10 |
2.25 | 21:46 | 2:23 | 9:32 | 134 127-138 | 1278 | 173 166-176 | 20/13 |
2.50 | 24:05 | 2:18 | 9:14 | 125 124-127 | 1154 | 175 174-182 | 8/23 |
2.75 | 26:32 | 2:27 | 9:48 | 126 122-131 | 1235 | 174 170-176 | 11/12 |
3.00 | 28:53 | 2:22 | 9:27 | 137 130-141 | 1294 | 173 168-178 | 18/20 |
3.25 | 31:12 | 2:19 | 9:14 | 130 126-134 | 1201 | 176 170-178 | 49/16 |
3.50 | 33:31 | 2:19 | 9:17 | 128 124-132 | 1188 | 174 170-178 | 14/25 |
3.75 | 36:00 | 2:28 | 9:53 | 131 128-134 | 1296 | 173 170-178 | 12/12 |
4.00 | 38:30 | 2:30 +11 | 10:01 | 129 118-135 | 1293 | 173 122-178 | 17/14 |
4.25 | 40:49 | 2:19 | 9:15 | 130 124-133 | 1203 | 174 170-178 | 14/18 |
4.50 | 43:13 | 2:25 | 9:39 | 131 125-134 | 1264 | 173 168-178 | 14/19 |
4.75 | 46:00 | 2:46 +29 | 11:06 | 117 110-122 | 1298 | 176 172-178 | 14/34 |
5.00 | 48:33 | 2:33 +11 | 10:11 | 124 120-129 | 1264 | 172 122-178 | 10/20 |
5.25 | 51:30 | 2:57 | 11:49 | 140 124-149 | 1654 | 161 156-174 | 27/13 |
5.50 | 54:06 | 2:36 | 10:25 | 137 132-145 | 1428 | 169 162-172 | 31/14 |
5.75 | 56:30 | 2:24 | 9:34 | 130 121-136 | 1244 | 175 168-182 | 20/14 |
6.00 | 58:58 | 2:28 | 9:52 | 136 121-144 | 1341 | 170 160-176 | 24/21 |
6.25 | 1:01:28 | 2:30 | 10:00 | 132 127-136 | 1319 | 172 168-178 | 14/16 |
6.50 | 1:03:48 | 2:21 | 9:22 | 128 123-132 | 1200 | 175 170-176 | 15/9 |
6.75 | 1:06:06 | 2:18 | 9:11 | 129 125-132 | 1185 | 175 174-178 | 19/24 |
7.00 | 1:08:33 | 2:27 +5 | 9:49 | 126 119-131 | 1237 | 176 160-182 | 21/22 |
7.25 | 1:11:28 | 2:55 +16 | 11:40 | 133 119-142 | 1551 | 167 122-178 | 21/10 |
7.50 | 1:13:46 | 2:18 | 9:11 | 129 121-138 | 1184 | 178 172-186 | 9/12 |
7.75 | 1:16:46 | 3:00 +51 | 12:02 | 122 102-132 | 1468 | 181 126-190 | 7/15 |
8.00 | 1:19:16 | 2:29 | 9:57 | 137 131-142 | 1363 | 177 170-182 | 22/24 |
8.25 | 1:21:29 | 2:14 | 8:54 | 140 138-142 | 1247 | 180 176-184 | 34/9 |
8.50 | 1:23:34 | 2:05 | 8:21 | 139 136-141 | 1160 | 188 182-194 | 10/12 |
8.75 | 1:25:50 | 2:16 | 9:03 | 139 137-140 | 1258 | 183 178-188 | 8/13 |
8.93 | 1:27:20 | 1:30 | 8:30 | 134 131-136 | 1139 | 185 178-190 | 7/12 |
Elevation
Asc 488m,
Range 69m, Flat prediction 1:24:07
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
32 7.7% | 8:50 |
26 8.3% | 9:34 |
26 22.6% | 9:55 |
24 8.4% | 12:15 |
22 13.9% | 9:49 |
22 10.4% | 12:18 |
See your biggest climbs |
Cadence
173 (194 max)
Stride Length: 97cm
Run: 99%
Walk: 1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:22 | 8:22 | 52.54 |
5km | 27:49 | 8:57 | 53.80 |
5M | 46:03 | 9:13 | 52.98 |
10km | 57:59 | 9:20 | 52.57 |
10M | 1:36:01 | 9:36 | 52.51 |
Half | 2:07:51 | 9:46 | 51.79 |
20M | 3:20:12 | 10:01 | 52.41 |
Mara | 4:26:33 | 10:10 | 52.49 |
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