Fri 7th Jan 2022 at 9:00am by Hey Jude
Run > General
-
Time
1:18:45
-
Miles
8.33
-
Min/mi
9:27
-
Pacing
58%
-
WAVA
68.42
-
Stride(cm)
97
-
Cals
669
-
Cadence
175
-
BPM
161
-
%MHR
93.9
-
B/mi
1519
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 146/153bpm [1476b/mi] 76cal 5.93/0mph
2) 1m - 9:22(9:22/m) 153/158bpm [1433b/mi] 78cal 6.41/0mph
3) 1m - 9:34(9:34/m) 160/164bpm [1531b/mi] 84cal 6.27/0mph
4) 1m - 9:35(9:35/m) 165/168bpm [1582b/mi] 84cal 6.26/0mph
5) 1m - 8:55(8:55/m) 164/168bpm [1463b/mi] 76cal 6.72/0mph
6) 1m - 9:08(9:08/m) 165/168bpm [1507b/mi] 78cal 6.57/0mph
7) 1m - 9:25(9:25/m) 164/168bpm [1544b/mi] 81cal 6.37/0mph
8) 1m - 9:32(9:32/m) 167/168bpm [1593b/mi] 85cal 6.29/0mph
9) 0.33m - 3:07(9:30/m) 166/168bpm [1576b/mi] 27cal 6.32/0mph
10:07 9:22 9:34 9:35 8:55 9:08 9:25 9:32 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
10:59 |
138 87-149 |
1517 |
171 164-176 |
0.50 |
5:13 |
2:28 |
9:52 |
150 149-150 |
1480 |
174 170-182 |
0.75 |
7:53 |
2:40 |
10:42 |
148 131-152 |
1583 |
176 166-184 |
1.00 |
10:44 |
2:51 |
11:24 |
150 137-153 |
1710 |
172 88-184 |
1.25 |
13:05 |
2:21 |
9:23 |
154 153-155 |
1446 |
176 170-182 |
1.50 |
15:25 |
2:20 |
9:20 |
155 155-156 |
1447 |
175 172-178 |
1.75 |
18:40 |
3:15 |
12:58 |
149 116-157 |
1933 |
176 172-180 |
2.00 |
21:01 |
2:21 |
9:25 |
156 132-158 |
1468 |
176 172-180 |
2.25 |
23:24 |
2:23 |
9:32 |
159 158-160 |
1516 |
175 170-180 |
2.50 |
25:43 |
2:19 |
9:17 |
161 160-162 |
1494 |
176 172-178 |
2.75 |
28:53 |
3:10 |
12:38 |
157 128-163 |
1984 |
175 164-178 |
3.00 |
31:18 |
2:25 |
9:42 |
162 135-164 |
1571 |
175 170-180 |
3.25 |
34:25 |
3:07 |
12:27 |
165 143-166 |
2054 |
175 172-180 |
3.50 |
36:58 |
2:33 |
10:14 |
160 135-167 |
1637 |
174 164-182 |
3.75 |
39:16 |
2:17 |
9:10 |
167 167-168 |
1530 |
176 162-182 |
4.00 |
41:36 |
2:20 |
9:19 |
168 168-168 |
1564 |
176 172-178 |
4.25 |
43:42 |
2:07 |
8:27 |
168 168-168 |
1419 |
177 168-190 |
4.50 |
48:03 |
4:21 |
17:23 |
160 121-168 |
2781 |
176 168-178 |
4.75 |
50:18 |
2:15 |
9:00 |
161 121-167 |
1450 |
177 174-180 |
5.00 |
52:35 |
2:17 |
9:06 |
168 167-168 |
1529 |
176 172-180 |
5.25 |
54:56 |
2:21 |
9:25 |
168 168-168 |
1583 |
176 172-184 |
5.50 |
57:09 |
2:13 |
8:52 |
168 168-168 |
1491 |
176 174-180 |
5.75 |
1:00:39 |
3:31 |
14:02 |
156 124-168 |
2190 |
175 168-178 |
6.00 |
1:02:59 |
2:19 |
9:16 |
167 166-168 |
1548 |
175 168-178 |
6.25 |
1:05:22 |
2:24 |
9:35 |
168 168-168 |
1609 |
175 168-180 |
6.50 |
1:08:14 |
2:52 |
11:29 |
165 147-168 |
1893 |
174 164-178 |
6.75 |
1:10:35 |
2:20 |
9:21 |
165 141-168 |
1543 |
176 168-180 |
7.00 |
1:14:00 |
3:26 |
13:43 |
158 130-168 |
2167 |
176 164-180 |
7.25 |
1:16:46 |
2:46 |
11:04 |
166 155-168 |
1836 |
175 168-178 |
7.50 |
1:19:19 |
2:33 |
10:12 |
168 167-168 |
1714 |
175 162-178 |
7.75 |
1:21:41 |
2:22 |
9:27 |
168 168-168 |
1588 |
175 168-180 |
8.00 |
1:23:58 |
2:17 |
9:06 |
168 168-168 |
1529 |
175 172-178 |
8.25 |
1:26:49 |
2:52 |
11:27 |
165 148-168 |
1889 |
175 164-178 |
8.33 |
1:27:33 |
44 |
9:33 |
168 168-168 |
1604 |
175 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
8.3 |
1:27:28 |
10:31 |
Walk |
0.1 |
88 |
0 |
5 |
12:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:21 |
52.55% |
More |
800m |
4:15 |
8:33 |
60.68% |
More |
1km |
5:27 |
8:46 |
61.01% |
More |
Mile |
8:57 |
8:57 |
61.36% |
More |
5k |
31:28 |
10:08 |
61.02% |
More |
5 miles |
51:49 |
10:22 |
60.72% |
More |
10k |
1:04:37 |
10:24 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
66.07 |
5km |
27:41 |
8:55 |
69.35 |
5M |
45:51 |
9:10 |
68.61 |
10km |
57:43 |
9:17 |
68.38 |
10M |
1:35:35 |
9:34 |
68.36 |
Half |
2:07:15 |
9:43 |
67.24 |
20M |
3:19:17 |
9:58 |
67.99 |
Mara |
4:25:19 |
10:08 |
67.92 |
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