Sun 9th Jan 2022 at 3:27pm by Peakie

Bike > General

  • Time
    53:40
  • Miles
    9.29
  • Mph
    10.4
  • FBI
    47.96
  • Cals
    358
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    589
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 28:18(5:40/m) 102/133bpm [577b/mi] 194cal
2) 4.29m - 25:22(5:55/m) 107/126bpm [632b/mi] 164cal
28:18 25:22

Pace

5% 3% 9% 79% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:33 1:33 9.72 82 57-95 506 0/1
0.50 2:50 1:17 11.68 87 79-92 447 1/2
0.75 3:57 1:08 13.33 83 74-91 374 0/4
1.00 5:10 1:13 12.38 102 85-114 494 2/4
1.25 6:33 1:24 10.78 88 80-99 490 4/4
1.50 8:51 2:18 6.52 86 75-94 791 1/6
1.75 11:20 2:29 6.05 98 83-116 972 1/10
2.00 13:14 1:54 7.92 102 80-115 773 1/6
2.25 14:27 1:13 12.34 108 105-110 525 3/3
2.50 15:36 1:10 12.90 105 99-109 488 4/4
2.75 16:51 1:15 12.01 101 91-108 504 1/4
3.00 18:03 1:12 12.59 98 93-103 467 2/2
3.25 19:14 1:11 12.60 105 98-115 500 2/2
3.50 20:23 1:09 13.11 120 116-127 549 1/1
3.75 21:30 1:07 13.35 117 113-123 526 1/1
4.00 22:43 1:12 12.48 121 109-132 582 2/1
4.25 24:10 1:27 10.30 112 97-120 652 1/1
4.50 25:21 1:11 12.64 113 104-118 536 2/2
4.75 26:39 1:18 11.57 114 108-118 591 3/4
5.00 28:18 1:39 9.13 98 83-117 644 1/1
5.25 29:33 1:16 11.91 116 105-124 584 2/3
5.50 32:10 2:37 5.75 88 73-111 919 1/0
5.75 33:55 1:45 8.58 91 80-108 636 2/2
6.00 35:31 1:36 9.38 102 90-110 653 1/1
6.25 36:52 1:21 11.09 102 93-110 552 2/1
6.50 39:07 2:16 6.64 100 80-116 904 2/2
6.75 40:27 1:20 11.25 116 109-123 619 2/2
7.00 41:49 1:22 10.99 119 109-124 650 3/1
7.25 43:06 1:17 11.74 109 106-115 557 5/2
7.50 44:26 1:20 11.19 113 110-117 606 8/0
7.75 45:42 1:16 11.85 114 109-120 577 5/1
8.00 46:58 1:16 11.88 107 103-114 540 4/1
8.25 48:14 1:16 11.85 117 111-121 592 5/1
8.50 49:30 1:16 11.77 108 106-109 550 2/1
8.75 50:42 1:11 12.61 109 104-114 519 3/2
9.00 51:46 1:04 14.01 115 111-123 492 1/2
9.25 53:03 1:17 11.73 118 102-126 604 3/1
9.29 53:40 37 4.05 96 88-106 1424 0/0

Heart

102/132max
  • Show Beats/Mile

Elevation

Asc 47m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:06 More
800m 2:11 4:23 More
1km 2:44 4:23 More
Mile 4:32 4:32 More
5k 15:25 4:58 More
5 miles 27:57 5:35 More
10k 34:38 5:34 More

Predictions

Dist Time Per Mile
10 miles 58:01 5:48
20km 1:13:03 5:53
15 miles 1:29:11 5:57
20 miles 2:00:59 6:03
40km 2:32:19 6:08
25 miles 2:33:16 6:08
42km 2:40:24 6:09
50 miles 5:19:32 6:23
56 miles 6:00:19 6:26
100 miles 11:06:12 6:40
112 miles 12:31:14 6:42
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