Sun 9th Jan 2022 at 3:38pm by DTs

Run > General

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Time
39:10
Miles
4.99
Min/mi
7:51
Pacing
77%
WAVA
60.12
Stride(cm)
116
Cals
573
Cadence
177
BPM
140
%MHR
76.2
B/mi
1101
Asc(m)
270
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:03/m) 135/146bpm [951b/mi] 62cal 8.52/9.04mph
2) 0.62m - 4:32(7:18/m) 145/148bpm [1058b/mi] 70cal 8.23/9mph
3) 0.56m - 4:09(7:27/m) 146/151bpm [1088b/mi] 65cal 8.05/9.25mph
4) 0.11m - 2:04(18:26/m) 115/145bpm [2120b/mi] 18cal 3.25/8.1mph
5) 0.62m - 4:39(7:29/m) 137/145bpm [1026b/mi] 66cal 8.01/8.62mph
6) 0.62m - 4:57(7:58/m) 142/145bpm [1132b/mi] 74cal 7.53/8.06mph
7) 0.62m - 4:59(8:01/m) 143/146bpm [1145b/mi] 75cal 7.49/8.06mph
8) 0.62m - 4:46(7:40/m) 145/147bpm [1111b/mi] 72cal 7.83/8.29mph
9) 0.59m - 4:42(7:54/m) 145/148bpm [1145b/mi] 71cal 7.6/7.81mph

4:23 4:32 4:09 2:04 4:39 4:57 4:59 4:46 4:42

Pin Map

0mi in 0

Pace

11%

16%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:45	119 88-140	803	185 182-192	28/3
0.50	3:30	1:48	7:14	143 140-145	1034	181 178-184	9/17
0.75	5:17	1:47	7:08	145 142-147	1034	180 178-186	6/25
1.00	7:14	1:57	7:48	145 143-146	1131	180 178-184	26/4
1.25	8:57	1:43	6:53	146 145-148	1004	180 178-184	14/4
1.50	10:44	1:47	7:08	145 143-147	1034	179 178-180	6/20
1.75	12:40	1:56	7:46	146 143-151	1133	180 178-186	17/9
2.00	15:46	3:06	12:25	117 91-146	1453	149 118-188	9/23
2.25	17:41	1:54	7:36	141 131-145	1073	180 178-182	14/6
2.50	19:33	1:52	7:30	143 140-145	1072	179 178-182	14/12
2.75	21:30	1:57	7:47	142 140-143	1106	178 174-180	6/16
3.00	23:33	2:03	8:11	143 140-145	1171	179 178-182	16/16
3.25	25:40	2:07	8:27	141 139-145	1192	179 178-182	15/17
3.50	27:33	1:54	7:35	143 141-146	1085	179 178-182	9/12
3.75	29:33	2:00	7:59	143 142-145	1141	179 178-182	11/20
4.00	31:26	1:53	7:33	146 143-147	1101	179 176-180	23/8
4.25	33:20	1:54	7:37	145 143-146	1105	179 178-182	31/23
4.50	35:21	2:01	8:04	145 141-147	1170	179 178-180	10/24
4.75	37:19	1:57	7:49	144 141-148	1127	179 178-180	9/17
4.99	39:12	1:53	7:46	145 141-148	1127	180 178-184	15/9

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 42m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.0%	7:52
15 9.1%	7:25
13 3.9%	7:26
12 5.8%	6:35
See your biggest climbs

Cadence

177 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	179	4.9	37:07	7:36
Walk	5.3	124	0.1	2:05	19:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	50.89%	More
800m	3:25	6:52	56.28%	More
1km	4:17	6:54	58.43%	More
Mile	7:09	7:09	59.51%	More
5k	24:19	7:50	59.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	23:42	7:38	61.15
5M	39:15	7:51	60.11
10km	49:25	7:57	59.62
10M	1:21:50	8:11	59.50
Half	1:48:57	8:19	58.67
20M	2:50:37	8:32	59.37
Mara	3:47:10	8:40	59.46

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