Sun 9th Jan 2022 at 2:00pm by Rach452 (brandstifterin)

Cross > General

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Time
1:04:26
Miles
3.27
Min/mi
19:42
Cals
170
Cadence
119
BPM
88
%MHR
52.1
B/mi
1735
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.27m - 1:04:26(19:41/m) 86/120bpm [1693b/mi] 170cal 59/66rpm 3.05/3.97mph

1:04:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	83 77-88	1709	118 106-124	37/3
0.25	4:58	2:24	19:09	82 77-86	1570	121 120-126	1/0
0.38	7:30	2:32	20:13	86 82-91	1739	120 118-120	0/6
0.50	9:54	2:24	19:13	88 86-89	1691	120 120-120	5/4
0.63	12:13	2:19	18:36	84 83-85	1562	120 120-120	5/0
0.75	14:41	2:28	19:44	82 80-86	1618	118 112-124	7/15
0.88	17:13	2:32	20:13	80 78-83	1618	120 120-120	3/10
1.00	19:40	2:27	19:34	78 76-80	1526	120 120-120	12/19
1.13	22:10	2:30	20:03	81 79-82	1624	120 120-120	3/14
1.25	24:39	2:28	19:48	82 80-86	1623	120 120-120	2/2
1.38	27:03	2:24	19:14	85 84-86	1635	119 114-120	0/4
1.50	29:31	2:28	19:44	83 79-87	1638	118 114-120	6/4
1.63	31:58	2:27	19:39	84 80-88	1650	120 120-120	7/2
1.75	34:27	2:29	19:49	85 83-87	1685	119 116-120	6/0
1.88	36:52	2:25	19:21	101 85-120	1955	119 114-120	1/0
2.00	39:13	2:21	18:50	97 84-114	1827	120 120-120	2/0
2.13	41:41	2:28	19:40	89 85-93	1751	118 112-120	4/2
2.25	44:12	2:31	20:06	85 80-89	1709	119 112-120	1/9
2.38	46:45	2:34	20:31	91 88-93	1867	120 118-120	0/7
2.50	49:15	2:30	19:59	91 89-93	1819	120 120-120	8/6
2.63	51:40	2:25	19:19	85 81-89	1642	118 116-120	8/7
2.75	54:04	2:24	19:14	92 87-99	1769	119 116-120	13/5
2.88	56:25	2:20	18:43	91 89-92	1703	120 120-120	6/0
3.00	58:53	2:28	19:44	90 87-93	1776	118 114-120	19/5
3.13	1:01:38	2:45	21:57	88 86-91	1932	120 120-120	14/12
3.25	1:03:59	2:21	18:51	92 88-96	1734	120 120-120	6/3
3.27	1:04:27	28	20:28	91 91-91	1863	116 116-116	2/0

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.0%	19:16
15 5.6%	18:58
13 4.4%	19:07
See your biggest climbs

Cadence

119 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:32	19:11	More
1km	11:58	19:15	More
Mile	19:29	19:29	More
5k	1:00:54	19:36	More

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