Sun 9th Jan 2022 at 12:07pm by Rach452 (brandstifterin)

Cross > General

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Time
45:37
Miles
0.54
Min/mi
1:24:29
Cals
66
Cadence
118
BPM
78
%MHR
45.9
B/mi
6559
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 45:37(1:24:41/m) 72/112bpm [6097b/mi] 66cal 59/61rpm 0.71/1.48mph

45:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:32	6:32	1:44:28	77 52-107	8044	116 102-120	53/2
0.13	9:46	3:14	51:42	64 59-71	3309	-	2/1
0.19	13:54	4:09	1:06:17	63 58-67	4176	120 120-120	1/31
0.25	17:49	3:55	1:02:39	83 62-100	5200	120 120-120	26/14
0.31	22:58	5:09	1:22:19	62 50-78	5104	-	14/23
0.38	29:08	6:10	1:38:45	64 58-69	6320	120 120-120	19/13
0.44	33:53	4:45	1:15:57	72 63-81	5468	120 120-120	30/24
0.50	40:48	6:55	1:50:37	93 72-112	10287	120 120-120	12/14
0.54	45:38	4:50	2:04:55	97 97-97	12117	120 120-120	19/17

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 51m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:50	1:03:44	More
800m	37:52	1:16:12	More

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