Sun 9th Jan 2022 at 3:07pm by kevinnn123

Run > General

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Time
51:01
Miles
5.03
Min/mi
10:09
Pacing
87%
WAVA
47.68
Stride(cm)
99
Cals
636
Cadence
160
BPM
125
%MHR
69.4
B/mi
1268
Asc(m)
188
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 112/122bpm [1182b/mi] 132cal
2) 1m - 10:12(10:12/m) 125/133bpm [1274b/mi] 145cal
3) 1m - 10:00(10:00/m) 133/148bpm [1330b/mi] 119cal
4) 1m - 9:35(9:35/m) 129/149bpm [1237b/mi] 117cal
5) 1m - 10:20(10:20/m) 129/141bpm [1333b/mi] 120cal
6) 0.03m - 20(11:30/m) 127/130bpm [1461b/mi] 3cal

10:33 10:12 10:00 9:35 10:20 20

Pace

16%

18%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	101 74-117	932	168 108-174	6/34
0.50	4:43	2:25	9:39	114 110-120	1101	165 152-174	4/17
0.75	7:55	3:12	12:47	113 101-122	1445	157 118-206	19/1
1.00	10:34	2:39	10:34	117 110-121	1236	158 138-168	25/4
1.25	13:01	2:28	9:51	122 115-131	1201	162 156-166	5/14
1.50	15:35	2:33	10:14	126 121-132	1289	161 156-164	11/3
1.75	18:08	2:33	10:14	124 121-127	1269	163 158-166	18/4
2.00	20:46	2:38	10:32	127 122-131	1337	161 158-164	17/5
2.25	23:25	2:39	10:35	129 124-133	1365	161 154-166	20/8
2.50	26:09	2:45	10:58	132 125-138	1449	158 144-164	22/5
2.75	28:34	2:25	9:39	130 126-137	1255	158 152-162	5/16
3.00	30:44	2:10	8:41	140 130-149	1216	159 154-164	0/30
3.25	32:57	2:12	8:48	139 124-149	1224	161 156-164	0/31
3.50	35:26	2:30	10:00	126 118-136	1259	158 150-162	6/11
3.75	37:57	2:31	10:02	129 124-138	1295	159 156-162	10/16
4.00	40:21	2:24	9:35	126 118-140	1207	160 150-164	9/6
4.25	42:39	2:18	9:12	132 127-137	1214	162 158-164	4/10
4.50	45:38	2:59	11:57	125 112-136	1493	151 110-162	3/15
4.75	48:18	2:40	10:40	131 125-141	1397	156 82-162	7/13
5.00	50:41	2:23	9:32	130 126-137	1240	161 158-164	19/12
5.03	51:01	20	11:47	128 126-130	1508	160 158-160	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 110m, Flat prediction 49:20

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.7%	12:15
21 7.6%	11:26
19 5.3%	10:14
15 6.4%	10:31
12 4.7%	11:14
12 5.6%	10:24
See your biggest climbs

Cadence

160 (206 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	160	5	50:21	10:05
Walk	1.3	114	0	39	17:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.24%	More
800m	4:18	8:39	45.88%	More
1km	5:25	8:43	47.39%	More
Mile	9:09	9:09	47.62%	More
5k	30:37	9:51	48.49%	More
5 miles	50:40	10:08	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	48.91
5km	30:19	9:45	48.97
5M	50:41	10:08	47.73
10km	1:04:06	10:19	47.14
10M	1:47:09	10:43	46.64
Half	2:23:26	10:57	45.75
20M	3:46:32	11:20	45.90
Mara	5:03:14	11:34	45.73

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