Sun 9th Jan 2022 at 8:33am by Turkhish

Run > General

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Time
1:30:19
Miles
9.38
Min/mi
9:38
Pacing
23%
WAVA
53.08
Stride(cm)
96
Cals
1250
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:53/m) 84cal 6.07/0mph
2) 0.62m - 5:36(9:00/m) 83cal 6.66/0mph
3) 0.62m - 5:52(9:26/m) 82cal 6.36/0mph
4) 0.62m - 5:39(9:06/m) 82cal 6.6/0mph
5) 0.62m - 5:57(9:35/m) 81cal 6.27/0mph
6) 0.62m - 5:46(9:16/m) 87cal 6.47/0mph
7) 0.62m - 6:21(10:13/m) 83cal 5.87/0mph
8) 0.62m - 6:12(9:58/m) 84cal 6.02/0mph
9) 0.62m - 8:28(13:38/m) 76cal 4.4/0mph
10) 0.62m - 5:48(9:20/m) 82cal 6.42/0mph
11) 0.62m - 5:35(9:00/m) 85cal 6.67/0mph
12) 0.62m - 5:39(9:06/m) 84cal 6.59/0mph
13) 0.62m - 5:37(9:02/m) 81cal 6.64/0mph
14) 0.62m - 5:24(8:42/m) 84cal 6.9/0mph
15) 0.62m - 5:43(9:12/m) 85cal 6.52/0mph
16) 0.06m - 32(9:06/m) 7cal 6.59/0mph

6:09 5:36 5:52 5:39 5:57 5:46 6:21 6:12 8:28 5:48 5:35 5:39 5:37 5:24 5:43 32

Pace

23%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:59	4:59	9:59	170 162-174
1.00	11:51	6:52 +2:11	13:44	174 162-182
1.50	16:14	4:22	8:45	177 172-182
2.00	23:40	7:26 +2:41	14:52	177 172-182
2.50	28:15	4:35	9:10	179 174-184
3.00	34:56	6:41 +2:02	13:22	175 168-180
3.50	44:11	9:15 +4:30	18:31	176 152-184
4.00	53:00	8:49 +3:42	17:39	172 106-178
4.50	59:27	6:27 +1:40	12:53	175 166-182
5.00	1:08:04	8:37 +3:31	17:14	168 120-176
5.50	1:26:36	18:32 +11:20	37:03	163 110-182
6.00	1:32:01	5:25 +36	10:50	173 164-180
6.50	1:38:15	6:14 +1:45	12:28	176 168-184
7.00	1:42:44	4:29	8:58	177 172-182
7.50	1:48:42	5:58 +1:21	11:56	175 166-182
8.00	1:53:14	4:32	9:05	180 174-186
8.50	1:57:44	4:30 +6	9:00	181 176-186
9.00	2:02:19	4:34 +3	9:09	181 176-186
9.38	2:05:43	3:24	9:00	177 172-184

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	174	9.4	1:45:30	13:20
Walk	0.6	113	0	49	43:16
Still	0.0	-	-	2	-
Pause	13.3	-	-	19:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.65%	More
800m	4:10	8:23	48.53%	More
1km	5:19	8:34	49.50%	More
Mile	8:52	8:52	50.37%	More
5k	30:04	9:41	50.60%	More
5 miles	1:07:17	13:27	36.88%	More
10k	1:27:30	14:05	35.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	28:00	9:01	54.34
5M	46:22	9:16	53.53
10km	58:22	9:24	53.14
10M	1:36:39	9:40	53.10
Half	2:08:41	9:49	52.39
20M	3:21:31	10:05	53.02
Mara	4:28:18	10:14	53.10

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