Sun 9th Jan 2022 at 3:21pm by Rich963

Walk > General

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Time
12:49
Miles
0.78
Min/mi
16:26
Stride(cm)
81
Cals
68
Cadence
121
BPM
97
%MHR
54.8
B/mi
1586
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 12:49(16:30/m) 97/108bpm [1600b/mi] 68cal 60/105rpm 3.64/4.25mph

12:49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:40	99 92-102	1749	130 116-210	20/8
0.13	2:07	1:01	16:18	93 91-93	1516	121 110-128	11/10
0.19	3:09	1:01	16:22	94 92-95	1539	122 118-128	9/10
0.25	4:10	1:01	16:23	95 92-96	1556	120 116-122	11/10
0.31	5:10	1:00	15:52	95 93-97	1507	122 116-132	9/8
0.38	6:12	1:03	16:43	95 94-98	1588	121 116-122	10/10
0.44	7:09	57	15:05	97 95-100	1463	122 116-126	9/9
0.50	8:11	1:02	16:31	97 94-100	1603	121 116-128	11/10
0.56	9:10	59	15:49	95 92-98	1503	120 104-126	8/10
0.63	10:12	1:02	16:30	97 96-99	1601	119 104-128	9/12
0.69	11:14	1:02	16:27	95 92-99	1562	121 116-128	9/10
0.75	12:16	1:03	16:42	104 95-108	1737	118 116-122	10/9
0.78	12:50	34	20:43	100 95-102	2072	115 94-122	4/4

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (210 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	7:59	16:03	More
1km	10:02	16:08	More

Predictions

Dist	Time	Per Mile

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