Sun 9th Jan 2022 at 2:32pm by nikchapman

Walk > General

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Time
56:58
Miles
2.96
Min/mi
19:15
Stride(cm)
77
Cals
316
Cadence
108
BPM
110
%MHR
64.6
B/mi
2125
Asc(m)
184
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 97/124bpm [1888b/mi] 109cal 53/57rpm
2) 1m - 19:19(19:19/m) 118/127bpm [2279b/mi] 112cal 53/57rpm
3) 0.96m - 18:11(18:57/m) 117/123bpm [2218b/mi] 95cal 52/58rpm

19:28 19:19 18:11

Pace

41%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:29	81 66-98	1740	105 100-110	22/0
0.25	5:10	2:29	19:53	87 81-90	1730	106 102-108	13/4
0.38	7:36	2:26	19:25	93 84-102	1806	107 104-108	8/12
0.50	9:56	2:21	18:44	99 92-109	1855	108 104-110	12/10
0.63	12:24	2:27	19:38	102 96-106	2003	108 100-112	13/12
0.75	14:47	2:23	19:06	101 96-105	1930	110 108-114	4/4
0.88	17:12	2:25	19:20	101 95-110	1952	108 104-110	6/7
1.00	19:27	2:15	18:04	114 107-124	2059	111 110-114	10/4
1.13	22:00	2:32	20:19	116 109-123	2356	104 90-114	8/3
1.25	24:31	2:31	20:12	115 107-122	2323	104 98-110	10/13
1.38	26:49	2:17	18:19	121 115-126	2217	110 106-112	9/6
1.50	29:17	2:29	19:50	113 103-121	2241	108 98-112	2/13
1.63	31:42	2:24	19:15	117 111-123	2252	107 98-110	5/4
1.75	34:02	2:20	18:41	122 116-126	2279	108 106-110	15/6
1.88	36:17	2:15	18:03	120 116-124	2165	108 106-112	7/4
2.00	38:47	2:29	19:56	116 113-120	2312	111 108-114	13/6
2.13	41:02	2:15	18:00	119 114-122	2142	111 106-114	4/7
2.25	43:18	2:16	18:10	118 110-122	2144	111 108-116	6/9
2.38	45:34	2:17	18:12	118 115-122	2148	110 108-112	4/12
2.50	48:22	2:47	22:19	115 112-117	2567	107 98-110	6/10
2.63	50:42	2:20	18:38	114 107-118	2124	110 108-112	12/23
2.75	52:59	2:17	18:19	117 112-121	2143	108 106-112	10/13
2.88	55:18	2:19	18:33	117 115-122	2170	109 106-114	14/4
2.96	56:58	1:40	19:44	118 114-122	2328	107 102-110	5/10

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.7%	19:07
13 8.5%	18:37
12 4.7%	20:52
See your biggest climbs

Cadence

108 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:02	18:11	More
1km	11:27	18:25	More
Mile	18:42	18:42	More

Predictions

Dist	Time	Per Mile

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