Sun 9th Jan 2022 at 12:25pm by GCRunner
Run > General
-
Time
1:32:05
-
Miles
12.68
-
Min/mi
7:16
-
Pacing
0%
-
WAVA
67.68
-
Stride(cm)
123
-
Cals
1304
-
Cadence
180
-
BPM
142
-
%MHR
83
-
B/mi
1031
-
Asc(m)
380
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 118/139bpm [983b/mi] 111cal
2) 1m - 8:22(8:22/m) 121/136bpm [1011b/mi] 98cal
3) 1m - 8:13(8:13/m) 116/138bpm [953b/mi] 106cal
4) 1m - 6:39(6:39/m) 151/164bpm [1003b/mi] 102cal
5) 1m - 6:30(6:30/m) 159/163bpm [1033b/mi] 102cal
6) 1m - 6:36(6:36/m) 160/164bpm [1057b/mi] 103cal
7) 1m - 6:40(6:40/m) 158/162bpm [1054b/mi] 104cal
8) 1m - 6:38(6:38/m) 158/164bpm [1048b/mi] 102cal
9) 1m - 6:40(6:40/m) 158/164bpm [1053b/mi] 103cal
10) 1m - 6:39(6:39/m) 159/164bpm [1057b/mi] 103cal
11) 1m - 7:25(7:25/m) 146/169bpm [1082b/mi] 103cal
12) 1m - 8:05(8:05/m) 134/146bpm [1083b/mi] 99cal
13) 0.68m - 5:20(7:51/m) 137/140bpm [1076b/mi] 68cal
8:20 8:22 8:13 6:39 6:30 6:36 6:40 6:38 6:40 6:39 7:25 8:05 5:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:16 |
4:16 |
8:31 |
109 59-128 |
929 |
183 178-190 |
15/10 |
| 1.00 |
8:26 |
4:10 +5
|
8:21 |
126 120-139 |
1051 |
183 176-192 |
9/17 |
| 1.50 |
12:32 |
4:06 |
8:13 |
128 119-136 |
1051 |
181 176-186 |
21/27 |
| 2.00 |
32:34 |
20:02 +15:54
|
40:04 |
113 74-134 |
4528 |
177 104-194 |
34/24 |
| 2.50 |
38:25 |
5:51 +1:22
|
11:42 |
118 93-137 |
1380 |
175 150-182 |
14/32 |
| 3.00 |
51:25 |
13:00 +9:11
|
26:00 |
107 73-138 |
2782 |
179 112-194 |
15/19 |
| 3.50 |
54:41 |
3:16 |
6:31 |
143 130-151 |
932 |
183 176-190 |
22/11 |
| 4.00 |
58:04 |
3:24 |
6:47 |
159 140-164 |
1079 |
181 172-186 |
25/29 |
| 4.50 |
1:01:18 |
3:14 |
6:28 |
159 157-163 |
1029 |
180 172-186 |
18/12 |
| 5.00 |
1:04:34 |
3:15 |
6:31 |
158 154-163 |
1029 |
181 178-186 |
21/18 |
| 5.50 |
1:07:57 |
3:23 |
6:47 |
161 158-164 |
1091 |
180 178-186 |
23/27 |
| 6.00 |
1:11:11 |
3:13 |
6:27 |
159 156-162 |
1025 |
179 174-184 |
18/16 |
| 6.50 |
1:14:29 |
3:18 |
6:36 |
158 153-162 |
1043 |
181 176-186 |
15/17 |
| 7.00 |
1:17:51 |
3:22 |
6:45 |
158 157-161 |
1065 |
180 178-184 |
16/17 |
| 7.50 |
1:21:06 |
3:15 |
6:31 |
158 155-164 |
1029 |
179 172-184 |
15/20 |
| 8.00 |
1:24:29 |
3:23 |
6:45 |
159 155-163 |
1074 |
180 174-184 |
16/10 |
| 8.50 |
1:27:50 |
3:21 |
6:41 |
158 155-160 |
1057 |
180 176-186 |
13/14 |
| 9.00 |
1:31:09 |
3:19 |
6:38 |
159 155-163 |
1055 |
179 170-182 |
13/15 |
| 9.50 |
1:34:34 |
3:25 |
6:51 |
159 157-163 |
1089 |
180 178-182 |
21/17 |
| 10.00 |
1:37:48 |
3:14 |
6:27 |
159 155-164 |
1027 |
180 176-184 |
15/20 |
| 10.50 |
1:41:05 |
3:17 |
6:34 |
161 156-166 |
1056 |
179 174-184 |
14/15 |
| 11.00 |
2:09:02 |
27:58 +24:14
|
55:55 |
137 95-168 |
7661 |
179 92-194 |
26/9 |
| 11.50 |
2:13:25 |
4:23 |
8:46 |
134 124-140 |
1175 |
181 178-188 |
15/29 |
| 12.00 |
2:18:08 |
4:43 +37
|
9:26 |
135 109-146 |
1273 |
182 180-188 |
21/11 |
| 12.50 |
2:22:05 |
3:57 |
7:54 |
138 134-140 |
1089 |
181 178-184 |
15/14 |
| 12.68 |
2:23:38 |
1:33 +10
|
8:44 |
134 130-137 |
1170 |
175 128-184 |
5/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 4.0% |
1:28:46
|
|
15 6.9% |
6:48
|
|
14 14.2% |
6:37
|
|
14 5.2% |
6:50
|
|
14 4.3% |
7:06
|
|
13 8.6% |
7:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.2 |
180 |
12.7 |
1:26:38 |
8:50 |
| Walk |
18.8 |
108 |
0 |
31:42 |
46:47:30 |
| Still |
0.0 |
- |
- |
4 |
- |
| Pause |
15.0 |
- |
- |
25:15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:51 |
56.44% |
More |
| 800m |
3:04 |
6:11 |
62.53% |
More |
| 1km |
3:58 |
6:23 |
63.12% |
More |
| Mile |
6:25 |
6:25 |
66.41% |
More |
| 5k |
20:25 |
6:34 |
71.00% |
More |
| 5 miles |
33:02 |
6:36 |
71.43% |
More |
| 10k |
41:06 |
6:37 |
71.67% |
More |
| 10 miles |
1:36:21 |
9:38 |
50.53% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:14 |
6:14 |
68.34 |
| 5km |
20:44 |
6:40 |
69.90 |
| 5M |
34:20 |
6:52 |
68.72 |
| 10km |
43:14 |
6:57 |
68.14 |
| 10M |
1:11:36 |
7:10 |
68.01 |
| Half |
1:35:19 |
7:17 |
67.06 |
| 20M |
2:29:16 |
7:28 |
67.86 |
| Mara |
3:18:44 |
7:35 |
67.96 |
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