Sun 9th Jan 2022 at 2:35pm by The Caz

Walk > General

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Time
14:53
Miles
1.01
Min/mi
14:44
Stride(cm)
86
Cals
139
Cadence
127
BPM
147
%MHR
86
B/mi
2166
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:49(14:49/m) 147/175bpm [2179b/mi] 139cal 63/87rpm 4.05/0mph
2) 0.01m - 3(8:59/m) 162/162bpm [1455b/mi] 86/86rpm 6.68/0mph

14:49 3

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:51	155 147-174	2457	129 120-170	12/2
0.13	2:03	1:04	16:58	150 145-158	2544	120 118-124	8/0
0.19	3:03	1:00	15:54	155 145-158	2465	121 120-124	8/0
0.25	4:00	58	15:24	159 152-173	2449	124 120-128	4/0
0.31	5:02	1:01	16:21	154 148-161	2517	123 120-128	3/1
0.38	5:55	54	14:19	148 143-152	2118	124 120-128	0/1
0.44	6:55	59	15:49	143 141-147	2263	125 124-128	2/1
0.50	7:47	52	13:49	144 143-145	1989	127 124-132	2/1
0.56	8:44	58	15:25	145 144-147	2236	127 124-132	1/1
0.63	9:34	50	13:22	147 144-150	1965	128 124-140	1/1
0.69	10:29	54	14:27	143 140-145	2067	125 120-128	0/3
0.75	11:23	55	14:37	142 139-144	2075	125 120-130	2/2
0.81	12:19	56	14:48	141 138-143	2088	123 120-130	2/1
0.88	13:15	56	14:49	139 137-142	2060	128 120-132	3/0
0.94	14:08	53	14:16	139 135-143	1982	127 122-130	1/1
1.00	14:49	41	10:58	143 136-161	1569	157 126-174	1/1
1.00	14:52	3	10:10	162 162-162	1647	171 170-172	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.1%	15:23
See your biggest climbs

Cadence

127 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	6:59	14:02	More
1km	8:50	14:13	More
Mile	14:45	14:45	More

Predictions

Dist	Time	Per Mile

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