Sun 9th Jan 2022 at 2:22pm by The Caz

Run > General

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Time
12:00
Miles
1.22
Min/mi
9:50
Pacing
96%
WAVA
50.30
Stride(cm)
98
Cals
164
Cadence
167
BPM
175
%MHR
102.4
B/mi
1722
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 174/186bpm [1721b/mi] 135cal 6.06/0mph
2) 0.22m - 2:06(9:21/m) 179/182bpm [1675b/mi] 29cal 6.41/0mph

9:54 2:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:58	157 130-179	1565	168 124-172	1/1
0.13	1:16	38	10:13	173 164-180	1769	169 166-178	1/2
0.19	1:55	39	10:22	170 168-176	1763	166 164-168	1/2
0.25	2:33	38	10:07	174 171-177	1760	166 164-172	1/1
0.31	3:10	38	10:03	173 169-175	1739	166 164-168	1/2
0.38	3:48	37	9:59	173 170-176	1728	168 164-176	0/2
0.44	4:24	37	9:47	171 169-173	1674	166 164-170	1/2
0.50	5:00	36	9:29	171 170-173	1622	167 164-170	2/2
0.56	5:36	36	9:33	174 170-178	1663	165 164-166	0/2
0.63	6:12	36	9:34	176 174-178	1683	167 164-170	1/3
0.69	6:49	37	9:50	176 173-179	1729	166 164-168	0/5
0.75	7:24	36	9:30	180 176-184	1709	165 164-168	0/4
0.81	8:01	37	9:54	179 178-184	1771	165 164-166	0/7
0.88	8:39	38	10:04	185 184-186	1863	168 166-174	3/1
0.94	9:16	37	9:55	179 176-184	1775	169 166-176	3/0
1.00	9:53	37	9:46	175 173-178	1708	167 166-168	0/3
1.06	10:31	38	10:14	178 175-182	1820	166 164-168	2/1
1.13	11:09	37	9:59	179 177-180	1786	168 166-170	0/5
1.19	11:41	32	8:34	181 179-182	1549	170 168-172	3/5
1.22	11:58	17	8:07	181 180-182	1470	169 168-170	1/1

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 35m, Flat prediction 12:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.2	11:57	9:46
Walk	0.1	124	0	1	37:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	42.00%	More
800m	4:47	9:37	44.86%	More
1km	5:59	9:38	46.65%	More
Mile	9:40	9:40	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.09
5km	32:19	10:24	51.57
5M	53:31	10:42	50.84
10km	1:07:23	10:51	50.56
10M	1:51:36	11:10	50.31
Half	2:28:35	11:21	49.36
20M	3:52:40	11:38	49.61
Mara	5:09:46	11:49	49.36

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