Sun 9th Jan 2022 at 1:26pm by The Caz

Run > General

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Time
19:47
Miles
2.03
Min/mi
9:45
Pacing
96%
WAVA
53.39
Stride(cm)
98
Cals
234
Cadence
167
BPM
149
%MHR
87.2
B/mi
1453
Asc(m)
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 139/151bpm [1381b/mi] 108cal 6.04/0mph
2) 1m - 9:36(9:36/m) 159/179bpm [1528b/mi] 123cal 6.25/0mph
3) 0.03m - 14(9:26/m) 169/172bpm [1595b/mi] 3cal 6.36/0mph

9:56 9:36 14

Wezza
Too fast😂 Welcome back,well done and good on you!!👍

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	118 92-142	1152	168 166-170	1/1
0.13	1:14	38	10:03	144 134-151	1447	168 166-170	1/1
0.19	1:51	36	9:43	145 142-147	1410	168 166-172	0/3
0.25	2:27	36	9:43	143 141-145	1389	168 166-172	1/1
0.31	3:06	39	10:20	141 135-144	1457	167 164-170	1/2
0.38	3:44	38	10:12	141 137-144	1438	169 168-170	4/0
0.44	4:21	37	9:55	142 139-145	1409	166 164-168	0/1
0.50	4:58	37	9:46	135 132-139	1319	166 164-168	0/2
0.56	5:35	37	9:46	140 138-142	1368	166 164-168	0/3
0.63	6:12	38	10:01	137 135-138	1373	167 166-168	0/1
0.69	6:51	39	10:24	139 137-141	1446	167 164-170	0/1
0.75	7:29	38	10:02	141 139-143	1414	166 164-170	1/0
0.81	8:06	37	9:58	139 136-141	1386	167 166-170	1/1
0.88	8:44	37	10:00	146 142-149	1459	168 166-170	2/1
0.94	9:20	36	9:38	142 139-146	1367	169 166-170	2/1
1.00	9:56	36	9:43	141 139-143	1370	169 166-174	2/0
1.06	10:33	36	9:43	142 139-144	1379	167 164-168	0/2
1.13	11:08	35	9:20	140 138-144	1306	168 166-174	0/3
1.19	11:42	34	9:04	137 127-148	1242	170 168-172	2/2
1.25	12:20	39	10:18	134 131-138	1380	168 164-172	1/1
1.31	12:57	36	9:41	140 138-142	1356	166 164-170	2/2
1.38	13:35	38	10:10	142 137-144	1444	166 164-168	1/1
1.44	14:12	37	9:57	152 143-157	1512	167 166-172	1/2
1.50	14:52	40	10:40	170 149-178	1814	165 164-172	0/4
1.56	15:28	36	9:39	175 173-179	1690	165 164-166	1/4
1.63	16:03	35	9:23	172 170-174	1613	166 164-170	0/5
1.69	16:39	35	9:27	171 170-173	1616	165 164-170	1/5
1.75	17:14	35	9:20	173 171-174	1614	166 164-178	0/4
1.81	17:47	34	8:56	175 172-177	1564	167 164-170	0/2
1.88	18:24	36	9:44	172 169-174	1673	168 166-170	0/2
1.94	18:58	34	9:05	173 169-175	1570	169 166-172	1/1
2.00	19:33	35	9:18	173 169-177	1608	170 166-176	1/1
2.02	19:45	12	9:31	169 168-171	1608	170 168-172	1/0

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 37m, Flat prediction 19:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2	19:45	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.84%	More
800m	4:39	9:21	46.17%	More
1km	5:55	9:31	47.25%	More
Mile	9:36	9:36	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	51.11
5km	31:04	10:00	53.65
5M	51:26	10:17	52.90
10km	1:04:46	10:25	52.60
10M	1:47:14	10:43	52.36
Half	2:22:47	10:54	51.37
20M	3:43:35	11:11	51.63
Mara	4:57:41	11:22	51.37

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