Sun 9th Jan 2022 at 2:43pm by johnas

Run > General

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Time
31:29
Miles
3.97
Min/mi
7:56
Pacing
90%
WAVA
56.93
Stride(cm)
127
Cals
503
Cadence
160
Asc(m)
215
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 126cal 7.54/8.01mph
2) 1m - 7:55(7:55/m) 127cal 7.58/7.97mph
3) 1m - 8:00(8:00/m) 127cal 7.5/7.87mph
4) 0.97m - 7:36(7:50/m) 123cal 7.65/7.97mph

7:58 7:55 8:00 7:36

Pin Map

Imported from file - 2013-07-13

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	160 156-162	12/0
0.25	2:23	1:23 +22	11:08	160 158-162	6/11
0.38	3:25	1:02	8:19	160 158-162	11/8
0.50	4:26	1:01	8:09	160 160-160	3/3
0.63	5:25	59	7:55	161 160-162	2/12
0.75	6:24	58	7:45	161 160-164	13/8
0.88	7:21	57	7:36	162 160-164	3/4
1.00	8:19	59	7:50	162 162-164	7/6
1.13	9:19	1:00	7:58	162 162-164	11/0
1.25	10:13	54	7:14	162 160-164	10/0
1.38	11:11	58	7:41	164 162-166	2/21
1.50	12:10	59	7:49	161 158-164	6/4
1.63	13:14	1:05	8:36	160 158-162	8/5
1.75	14:16	1:02	8:16	160 158-162	16/7
1.88	15:18	1:02	8:15	160 158-164	5/21
2.00	16:14	56	7:30	160 160-162	3/1
2.13	17:13	59	7:51	162 160-166	0/13
2.25	18:11	58	7:46	160 158-162	12/1
2.38	19:12	1:00	8:03	158 156-160	11/10
2.50	20:12	1:01	8:04	159 158-162	9/6
2.63	21:12	59	7:55	161 158-164	2/1
2.75	22:15	1:04	8:31	159 158-160	16/4
2.88	23:15	59	7:54	159 158-162	2/9
3.00	24:14	59	7:54	160 158-162	4/6
3.13	25:13	59	7:55	159 158-162	3/10
3.25	26:12	59	7:53	158 156-160	10/5
3.38	27:11	59	7:52	159 158-160	1/10
3.50	28:09	57	7:39	159 158-162	8/5
3.63	29:07	58	7:46	159 158-162	8/3
3.75	30:05	58	7:44	160 158-162	3/10
3.88	31:04	59	7:51	159 158-160	3/17
3.97	31:51	47	8:17	159 158-160	16/0

Elevation

Asc 215m, Range 51m, Flat prediction 31:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.6%	7:38
23 13.2%	8:28
19 11.0%	8:14
19 6.2%	8:00
18 6.2%	8:16
16 12.3%	8:11
See your biggest climbs

Cadence

160 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	4	31:29	8:01
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.74%	More
800m	3:48	7:39	48.36%	More
1km	4:45	7:39	50.49%	More
Mile	7:43	7:43	53.17%	More
5k	24:29	7:53	56.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:17	7:49	57.42
5M	40:12	8:02	56.37
10km	50:37	8:09	55.87
10M	1:23:49	8:23	55.71
Half	1:51:36	8:31	54.91
20M	2:54:46	8:44	55.56
Mara	3:52:41	8:53	55.64

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