Sun 9th Jan 2022 at 2:12pm by andr3wht
Run > General
-
Time
51:57
-
Miles
6.10
-
Min/mi
8:31
-
Pacing
83%
-
WAVA
54.26
-
Stride(cm)
112
-
Cals
705
-
Cadence
169
-
BPM
140
-
%MHR
78.2
-
B/mi
1191
-
Asc(m)
323
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 126/144bpm [1167b/mi] 110cal
2) 1m - 8:01(8:01/m) 142/151bpm [1138b/mi] 115cal
3) 1m - 8:46(8:46/m) 144/153bpm [1263b/mi] 123cal
4) 1m - 8:42(8:42/m) 143/149bpm [1245b/mi] 117cal
5) 1m - 8:18(8:18/m) 145/160bpm [1202b/mi] 116cal
6) 1m - 8:11(8:11/m) 146/153bpm [1194b/mi] 114cal
7) 0.1m - 44(7:28/m) 144/145bpm [1076b/mi] 10cal
9:16 8:01 8:46 8:42 8:18 8:11 44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
109 69-128 |
899 |
165 100-176 |
1/21 |
0.50 |
4:31 |
2:28 |
9:51 |
128 116-135 |
1260 |
165 148-176 |
0/16 |
0.75 |
7:09 |
2:38 |
10:32 |
124 103-144 |
1306 |
166 148-174 |
9/12 |
1.00 |
9:15 |
2:05 |
8:22 |
141 136-144 |
1179 |
168 164-174 |
22/2 |
1.25 |
11:07 |
1:52 |
7:27 |
137 134-140 |
1021 |
168 154-174 |
21/22 |
1.50 |
12:52 |
1:45 |
7:02 |
141 138-143 |
991 |
170 164-174 |
3/21 |
1.75 |
15:07 |
2:15 |
8:59 |
141 134-148 |
1267 |
172 166-176 |
1/32 |
2.00 |
17:16 |
2:09 |
8:36 |
149 146-151 |
1282 |
172 168-176 |
33/6 |
2.25 |
19:20 |
2:05 |
8:18 |
145 137-149 |
1204 |
172 168-180 |
25/4 |
2.50 |
21:31 |
2:11 |
8:44 |
134 127-141 |
1169 |
172 164-176 |
23/9 |
2.75 |
23:44 |
2:13 |
8:51 |
149 141-152 |
1319 |
171 168-174 |
12/17 |
3.00 |
26:02 |
2:18 |
9:12 |
147 146-151 |
1352 |
169 162-172 |
25/1 |
3.25 |
28:27 |
2:25 |
9:40 |
146 138-149 |
1412 |
165 156-172 |
20/3 |
3.50 |
30:17 |
1:50 |
7:19 |
141 134-146 |
1031 |
169 166-172 |
19/11 |
3.75 |
32:23 |
2:07 |
8:27 |
138 134-142 |
1165 |
172 170-176 |
9/19 |
4.00 |
34:44 |
2:21 |
9:22 |
145 143-147 |
1359 |
167 158-174 |
15/15 |
4.25 |
36:57 |
2:13 |
8:54 |
145 140-151 |
1290 |
169 162-176 |
19/6 |
4.50 |
39:25 |
2:27 +21
|
9:50 |
151 143-160 |
1484 |
167 160-178 |
22/8 |
4.75 |
41:28 |
2:03 |
8:13 |
141 133-149 |
1158 |
169 160-176 |
5/16 |
5.00 |
43:23 |
1:55 |
7:40 |
145 142-148 |
1112 |
170 164-172 |
20/15 |
5.25 |
45:27 |
2:04 |
8:16 |
145 141-147 |
1199 |
171 164-178 |
7/15 |
5.50 |
47:40 |
2:13 |
8:52 |
148 143-153 |
1313 |
169 150-176 |
14/10 |
5.75 |
49:42 |
2:02 |
8:08 |
149 146-151 |
1212 |
168 150-174 |
5/20 |
6.00 |
51:34 |
1:52 |
7:27 |
143 142-146 |
1065 |
169 164-176 |
3/22 |
6.10 |
52:18 |
44 |
7:35 |
144 143-145 |
1093 |
170 166-172 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 6.8% |
8:37
|
56 4.8% |
9:00
|
33 10.7% |
12:07
|
25 11.2% |
11:26
|
21 11.7% |
9:12
|
17 8.0% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.49% |
More |
800m |
3:36 |
7:14 |
52.06% |
More |
1km |
4:33 |
7:19 |
53.73% |
More |
Mile |
7:48 |
7:48 |
53.32% |
More |
5k |
26:03 |
8:23 |
54.35% |
More |
5 miles |
42:19 |
8:28 |
54.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.53 |
5km |
25:25 |
8:11 |
55.70 |
5M |
42:05 |
8:25 |
54.72 |
10km |
52:59 |
8:32 |
54.24 |
10M |
1:27:44 |
8:46 |
54.11 |
Half |
1:56:48 |
8:55 |
53.34 |
20M |
3:02:54 |
9:09 |
53.98 |
Mara |
4:03:31 |
9:18 |
54.06 |
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