Sun 9th Jan 2022 at 2:12pm by andr3wht

Run > General

  • Time
    51:57
  • Miles
    6.10
  • Min/mi
    8:31
  • Pacing
    83%
  • WAVA
    54.26
  • Stride(cm)
    112
  • Cals
    705
  • Cadence
    169
  • BPM
    140
  • %MHR
    78.2
  • B/mi
    1191
  • Asc(m)
    323
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/144bpm [1167b/mi] 110cal
2) 1m - 8:01(8:01/m) 142/151bpm [1138b/mi] 115cal
3) 1m - 8:46(8:46/m) 144/153bpm [1263b/mi] 123cal
4) 1m - 8:42(8:42/m) 143/149bpm [1245b/mi] 117cal
5) 1m - 8:18(8:18/m) 145/160bpm [1202b/mi] 116cal
6) 1m - 8:11(8:11/m) 146/153bpm [1194b/mi] 114cal
7) 0.1m - 44(7:28/m) 144/145bpm [1076b/mi] 10cal
9:16 8:01 8:46 8:42 8:18 8:11 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 28% 36% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:15 109 69-128 899 165 100-176 1/21
0.50 4:31 2:28 9:51 128 116-135 1260 165 148-176 0/16
0.75 7:09 2:38 10:32 124 103-144 1306 166 148-174 9/12
1.00 9:15 2:05 8:22 141 136-144 1179 168 164-174 22/2
1.25 11:07 1:52 7:27 137 134-140 1021 168 154-174 21/22
1.50 12:52 1:45 7:02 141 138-143 991 170 164-174 3/21
1.75 15:07 2:15 8:59 141 134-148 1267 172 166-176 1/32
2.00 17:16 2:09 8:36 149 146-151 1282 172 168-176 33/6
2.25 19:20 2:05 8:18 145 137-149 1204 172 168-180 25/4
2.50 21:31 2:11 8:44 134 127-141 1169 172 164-176 23/9
2.75 23:44 2:13 8:51 149 141-152 1319 171 168-174 12/17
3.00 26:02 2:18 9:12 147 146-151 1352 169 162-172 25/1
3.25 28:27 2:25 9:40 146 138-149 1412 165 156-172 20/3
3.50 30:17 1:50 7:19 141 134-146 1031 169 166-172 19/11
3.75 32:23 2:07 8:27 138 134-142 1165 172 170-176 9/19
4.00 34:44 2:21 9:22 145 143-147 1359 167 158-174 15/15
4.25 36:57 2:13 8:54 145 140-151 1290 169 162-176 19/6
4.50 39:25 2:27 +21 9:50 151 143-160 1484 167 160-178 22/8
4.75 41:28 2:03 8:13 141 133-149 1158 169 160-176 5/16
5.00 43:23 1:55 7:40 145 142-148 1112 170 164-172 20/15
5.25 45:27 2:04 8:16 145 141-147 1199 171 164-178 7/15
5.50 47:40 2:13 8:52 148 143-153 1313 169 150-176 14/10
5.75 49:42 2:02 8:08 149 146-151 1212 168 150-174 5/20
6.00 51:34 1:52 7:27 143 142-146 1065 169 164-176 3/22
6.10 52:18 44 7:35 144 143-145 1093 170 166-172 6/7

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 323m, Range 140m, Flat prediction 49:58
Elevation Graph
Biggest Climbs (m) Min/mi
62 6.8% 8:37
56 4.8% 9:00
33 10.7% 12:07
25 11.2% 11:26
21 11.7% 9:12
17 8.0% 7:21
See your biggest climbs

Cadence

169 (180 max) Stride Length: 112cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.49% More
800m 3:36 7:14 52.06% More
1km 4:33 7:19 53.73% More
Mile 7:48 7:48 53.32% More
5k 26:03 8:23 54.35% More
5 miles 42:19 8:28 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.53
5km 25:25 8:11 55.70
5M 42:05 8:25 54.72
10km 52:59 8:32 54.24
10M 1:27:44 8:46 54.11
Half 1:56:48 8:55 53.34
20M 3:02:54 9:09 53.98
Mara 4:03:31 9:18 54.06

Bespoke Fields

Notes
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