Sun 9th Jan 2022 at 1:19pm by Bright Strider

Bike > General

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Time
46:18
Miles
8.55
Mph
11.1
FBI
48.16
Cals
455
BPM
111
%MHR
64.6
B/mi
598
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 8.55m - 46:18(5:25/m) 113/129bpm [612b/mi] 455cal 11.08/16.16mph

46:18

Pace

12%

14%

57%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:59	3:59 +2:29	3.77	110 84-124	1750	8/0
0.50	6:27	2:28 +23	6.07	122 120-125	1206	4/0
0.75	7:47	1:20	11.19	125 123-126	670	7/8
1.00	8:57	1:10	12.86	125 124-126	583	2/6
1.25	10:09	1:11	12.62	126 123-127	599	9/6
1.50	11:22	1:13	12.29	127 125-127	620	1/3
1.75	12:34	1:12	12.47	125 123-128	601	1/1
2.00	13:46	1:13	12.41	126 125-128	609	1/0
2.25	14:58	1:11	12.61	125 123-127	595	2/1
2.50	16:10	1:13	12.38	120 114-126	581	4/5
2.75	17:23	1:13	12.41	125 116-129	604	4/7
3.00	18:33	1:10	12.87	122 118-127	569	4/3
3.25	19:48	1:15	11.96	121 119-123	607	8/3
3.50	21:00	1:12	12.57	122 119-124	582	6/8
3.75	22:26	1:26	10.49	120 118-122	686	8/4
4.00	24:18	1:52	8.04	118 112-123	881	2/4
4.25	26:02	1:45	8.60	117 116-118	816	7/6
4.50	27:32	1:30 +5	9.98	114 109-118	685	8/11
4.75	28:43	1:11	12.70	118 116-120	558	3/11
5.00	30:00	1:16	11.77	115 113-116	586	6/2
5.25	31:22	1:22	10.96	110 104-115	602	9/3
5.50	32:39	1:17	11.67	108 106-110	555	7/3
5.75	1:13:15	40:36 +43:31	0.37	85 50-114	13803	7/5
6.00	1:20:26	7:12	2.08	89 63-103	2562	21/29
6.25	1:23:01	2:34 +1:08	5.84	104 94-112	1069	6/1
6.50	1:24:05	1:05	13.90	101 95-106	436	3/7
6.75	1:25:18	1:12	12.48	107 103-111	515	2/5
7.00	1:26:32	1:14	12.13	105 104-106	519	2/9
7.25	1:27:41	1:09	13.01	104 102-108	480	14/10
7.50	1:28:48	1:07	13.37	108 106-109	485	5/8
7.75	1:29:58	1:10	12.83	108 106-110	505	5/5
8.00	1:31:08	1:10	12.93	106 105-109	492	11/1
8.25	1:32:29	1:21	11.16	100 91-105	538	4/2
8.50	1:33:32	1:03	14.23	105 98-109	443	0/5
8.55	1:33:53	21	8.25	109 108-110	793	9/0

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:08	4:17	More
1km	2:44	4:23	More
Mile	4:34	4:34	More
5k	15:01	4:50	More
5 miles	26:06	5:13	More
10k	1:18:12	12:35	More

Predictions

Dist	Time	Per Mile
10 miles	54:40	5:28
20km	1:08:49	5:32
15 miles	1:24:01	5:36
20 miles	1:53:58	5:42
40km	2:23:30	5:46
25 miles	2:24:23	5:47
42km	2:31:07	5:47
50 miles	5:01:02	6:01
56 miles	5:39:27	6:04
100 miles	10:27:37	6:17
112 miles	11:47:44	6:19

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