Sun 9th Jan 2022 at 2:23pm by nic the fizz

Walk > General

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Time
27:31
Miles
1.27
Min/mi
21:40
Stride(cm)
61
Cals
165
Cadence
121
BPM
116
%MHR
59.4
B/mi
2511
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:46(22:09/m) 112/125bpm [2481b/mi] 81cal 60/82rpm 2.71/0mph
2) 0.62m - 13:07(21:06/m) 120/136bpm [2532b/mi] 80cal 61/69rpm 2.84/0mph
3) 0.03m - 38(21:49/m) 126/129bpm [2750b/mi] 4cal 63/69rpm 2.75/0mph

13:46 13:07 38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:57	115 101-125	2295	123 106-130
0.13	2:19	1:05	17:14	96 86-120	1654	128 120-164
0.19	3:30	1:10	18:45	99 92-108	1856	122 114-130
0.25	4:39	1:09	18:25	117 105-122	2154	125 120-128
0.31	5:47	1:08	18:16	115 112-118	2100	124 118-128
0.38	6:55	1:08	18:04	115 112-118	2077	123 116-134
0.44	8:22	1:27	23:08	115 108-122	2660	117 106-132
0.50	9:55	1:33	24:46	115 113-118	2848	116 106-122
0.56	11:29	1:35	25:15	118 111-123	2979	118 106-132
0.63	13:52	2:22	37:57	109 87-124	4137	117 106-122
0.69	15:17	1:25	22:42	114 90-124	2588	120 108-128
0.75	16:49	1:32	24:37	113 111-116	2782	116 102-128
0.81	18:18	1:28	23:35	116 110-122	2736	121 116-130
0.88	19:28	1:11	18:51	119 116-122	2244	121 110-128
0.94	20:38	1:10	18:36	119 115-122	2213	124 120-128
1.00	21:51	1:13	19:22	119 114-123	2305	120 112-128
1.06	23:02	1:11	18:57	127 118-136	2407	123 118-136
1.13	24:29	1:27	23:09	127 120-130	2941	123 108-134
1.19	25:35	1:06	17:43	122 117-125	2161	124 118-128
1.25	27:00	1:25	22:41	125 119-133	2836	127 112-138
1.27	27:30	30	24:46	126 122-129	3122	125 112-138

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (164 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:49	19:45	More
1km	12:56	20:49	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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