Sun 9th Jan 2022 at 12:08pm by Mr Hiles

Run > General
  • Time
    1:44:15
  • Miles
    8.13
  • Min/mi
    12:49
  • Pacing
    60%
  • WAVA
    41.83
  • Stride(cm)
    81
  • Cals
    1295
  • Cadence
    154
  • BPM
    145
  • %MHR
    78.5
  • B/mi
    1863
  • Asc(m)
    597
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 130/147bpm [1368b/mi] 125cal 5.7/6.43mph
2) 1m - 12:27(12:27/m) 149/175bpm [1855b/mi] 171cal 4.82/7.45mph
3) 1m - 11:28(11:28/m) 150/173bpm [1721b/mi] 157cal 5.23/7.45mph
4) 1m - 13:51(13:51/m) 149/174bpm [2063b/mi] 179cal 4.33/7.89mph
5) 1m - 13:50(13:50/m) 147/171bpm [2032b/mi] 167cal 4.34/8.08mph
6) 1m - 16:32(16:32/m) 141/160bpm [2331b/mi] 174cal 3.63/7.01mph
7) 1m - 11:03(11:03/m) 150/172bpm [1658b/mi] 140cal 5.43/7.08mph
8) 1m - 13:11(13:11/m) 150/171bpm [1976b/mi] 162cal 4.55/6.87mph
9) 0.13m - 1:23(10:27/m) 160/170bpm [1673b/mi] 20cal 5.74/6.74mph
10:31 12:27 11:28 13:51 13:50 16:32 11:03 13:11 1:23

Pace

56% 17% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 110 62-127 1184 163 114-172 15/15
0.50 5:26 2:45 10:59 125 122-127 1373 169 160-184 12/12
0.75 7:53 2:26 9:46 140 128-147 1367 171 168-172 34/47
1.00 10:32 2:39 10:37 142 137-145 1507 163 124-176 3/19
1.25 13:49 3:17 13:09 135 99-162 1776 150 100-174 56/45
1.50 16:24 2:35 10:19 152 141-160 1567 161 98-184 38/30
1.75 19:38 3:14 12:58 157 147-175 2036 162 110-178 29/20
2.00 22:57 3:19 13:15 153 132-165 2026 145 104-192 27/31
2.25 25:20 2:23 9:32 149 144-153 1421 170 166-174 30/49
2.50 28:02 2:41 10:46 149 144-153 1604 169 162-174 34/18
2.75 31:02 3:00 12:02 148 134-156 1781 160 110-178 52/48
3.00 34:24 3:22 13:27 150 123-172 2018 153 100-174 9/21
3.25 37:15 2:52 11:26 167 163-174 1910 166 110-184 36/32
3.50 42:21 5:05 20:21 141 109-171 2870 163 102-190 20/33
3.75 45:37 3:17 13:06 149 139-158 1953 153 82-180 21/35
4.00 48:17 2:40 10:39 148 142-153 1577 167 122-226 19/27
4.25 50:58 2:41 10:46 149 133-163 1604 160 82-176 15/11
4.50 53:47 2:48 11:14 159 143-171 1786 152 110-176 42/6
4.75 58:37 4:50 19:18 138 114-157 2664 155 92-176 18/16
5.00 1:02:07 3:30 14:00 155 146-160 2170 150 104-170 26/22
5.25 1:06:23 4:16 17:04 148 132-158 2526 157 92-188 15/17
5.50 1:11:15 4:53 19:31 135 105-159 2635 125 86-178 28/29
5.75 1:15:10 3:54 15:38 137 107-157 2141 142 88-170 38/36
6.00 1:18:37 3:27 13:47 141 115-159 1943 154 104-172 24/18
6.25 1:21:36 2:59 11:57 145 131-155 1733 166 120-172 16/18
6.50 1:24:55 3:19 13:18 143 127-157 1901 153 82-172 20/13
6.75 1:27:09 2:14 8:55 149 140-153 1328 168 164-172 18/22
7.00 1:29:41 2:32 10:07 164 152-172 1659 168 164-174 27/46
7.25 1:32:47 3:07 12:26 150 131-170 1865 156 108-176 25/24
7.50 1:37:03 4:15 17:01 143 123-159 2434 121 96-172 25/8
7.75 1:39:24 2:21 9:25 158 147-165 1488 169 164-170 9/7
8.00 1:42:52 3:28 13:51 153 134-166 2119 156 96-192 23/22
8.13 1:44:15 1:23 10:33 160 156-170 1687 161 114-170 8/3

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 597m, Range 77m, Flat prediction 1:44:43
Elevation Graph
Biggest Climbs (m) Min/mi
46 8.9% 15:56
40 16.3% 14:19
33 16.0% 10:34
30 20.9% 9:16
25 10.9% 14:33
19 12.8% 10:41
See your biggest climbs

Cadence

154 (226 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.0 168 7 1:18:09 11:10
Walk 23.8 109 1.1 24:46 21:54
Still 1.3 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 40.71% More
800m 4:43 9:30 44.94% More
1km 6:00 9:39 46.06% More
Mile 10:22 10:22 45.29% More
5k 35:32 11:26 45.06% More
5 miles 1:02:02 12:24 42.19% More
10k 1:21:09 13:04 40.35% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 41.57
5km 37:36 12:06 42.58
5M 1:02:16 12:27 42.04
10km 1:18:24 12:37 41.77
10M 2:09:50 12:59 41.79
Half 2:52:51 13:12 41.26
20M 4:30:41 13:32 41.75
Mara 6:00:24 13:45 41.81
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