Sun 9th Jan 2022 at 1:19pm by K5 Gus

Walk > General

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Time
1:19:37
Miles
4.62
Min/mi
17:14
Stride(cm)
81
Cals
420
Cadence
116
BPM
105
%MHR
56
B/mi
1814
Asc(m)
69
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62m - 1:19:37(17:15/m) 105/137bpm [1811b/mi] 420cal 57/69rpm

1:19:37

Pin Map

Acharn small circuit

0mi in 0

Pace

13%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	88 77-97	1459	124 102-130	0/19
0.25	4:00	1:56	15:25	99 92-105	1526	122 118-130	3/1
0.38	5:55	1:55	15:19	102 96-106	1563	122 120-124	8/1
0.50	8:04	2:09	17:11	107 102-114	1839	120 114-134	6/0
0.63	10:19	2:15	18:00	109 101-119	1961	113 104-138	12/0
0.75	12:30	2:11	17:28	104 95-120	1817	114 106-120	8/0
0.88	14:49	2:19	18:34	106 96-120	1968	111 104-116	16/0
1.00	17:23	2:34	20:30	123 115-130	2522	109 100-126	15/0
1.13	20:08	2:45	22:01	123 112-134	2708	103 98-110	15/0
1.25	23:06	2:58	23:40	123 114-133	2912	102 94-110	12/0
1.38	25:36	2:30	20:02	122 115-137	2445	106 98-114	19/0
1.50	27:56	2:20	18:38	120 113-130	2236	107 102-114	7/0
1.63	30:15	2:19	18:32	114 98-133	2114	110 106-116	11/0
1.75	34:46	4:31 +2:20	36:08	99 88-113	3577	110 96-124	2/3
1.88	37:00	2:14	17:55	104 101-108	1864	112 108-118	5/2
2.00	39:03	2:03	16:23	100 94-111	1638	119 114-128	4/2
2.13	41:01	1:58	15:48	103 95-113	1627	121 116-128	0/13
2.25	43:03	2:02	16:16	101 97-109	1643	118 114-130	0/18
2.38	45:05	2:02	16:14	95 88-102	1542	121 112-130	0/9
2.50	47:24	2:19	18:31	96 89-100	1777	116 108-130	0/16
2.63	49:25	2:01	16:06	104 95-128	1675	117 112-130	2/4
2.75	51:34	2:09	17:12	104 95-127	1789	120 116-128	0/13
2.88	53:36	2:03	16:20	100 94-103	1634	118 114-122	0/10
3.00	55:45	2:08	17:06	102 93-111	1744	118 108-122	0/5
3.13	57:49	2:05	16:39	103 98-111	1715	118 114-120	0/5
3.25	59:48	1:59	15:52	98 95-101	1555	119 114-122	1/4
3.38	1:01:47	1:59	15:50	104 98-108	1647	121 118-126	0/4
3.50	1:03:45	1:58	15:44	99 92-105	1558	121 118-122	0/5
3.63	1:05:41	1:56	15:29	94 86-101	1456	121 118-124	0/4
3.75	1:07:38	1:57	15:36	97 88-106	1512	121 118-124	0/5
3.88	1:09:39	2:01	16:05	96 92-104	1544	121 118-122	0/5
4.00	1:11:35	1:56	15:31	98 88-103	1520	120 116-122	0/3
4.13	1:13:35	2:00	16:00	103 93-108	1648	122 118-134	0/8
4.25	1:15:31	1:56	15:26	99 88-105	1527	122 118-138	0/6
4.38	1:17:46	2:15	18:01	104 97-108	1874	122 120-126	1/3
4.50	1:19:44	1:58	15:45	101 94-105	1590	120 110-126	5/2
4.62	1:21:58	2:14	19:14	122 102-135	2347	108 102-114	14/0

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 139m

Elevation Graph

Biggest Climbs (m)	Min/mi
137 5.1%	20:06
18 9.0%	19:12
See your biggest climbs

Cadence

116 (138 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:46	15:37	More
1km	9:44	15:40	More
Mile	15:39	15:39	More
5k	53:42	17:17	More

Predictions

Dist	Time	Per Mile

Fetch Miles

15:27

Acharn forest

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