Sun 9th Jan 2022 at 1:14pm by Juuphy

Walk > General

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Time
1:09:34
Miles
0.95
Min/mi
1:13:14
Stride(cm)
19
Cals
288
Cadence
117
BPM
98
%MHR
48.7
B/mi
7165
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 52:57(52:57/km) 97/151bpm [5136b/km] 216cal 16/76rpm 1.13/4.6kmph
2) 0.53km - 16:38(31:16/km) 102/149bpm [3188b/km] 72cal 26/75rpm 1.92/4.5kmph

52:57 16:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:07	4:07	1:05:56	97 78-123	6396	118 118-118	6/6
0.13	10:12	6:05	1:37:22	95 77-102	9250	121 116-146	0/0
0.19	17:11	6:58	1:51:34	98 86-106	10934	118 114-124	0/0
0.25	23:43	6:33	1:44:40	101 75-118	10571	113 30-122	0/0
0.31	28:11	4:27	1:11:19	96 78-113	6847	120 118-152	0/0
0.38	34:10	6:00	1:35:55	98 83-105	9401	118 118-122	0/0
0.44	39:23	5:13	1:23:24	90 73-108	7506	119 118-126	3/7
0.50	43:22	3:59	1:03:38	92 75-102	5854	115 84-128	9/9
0.56	49:07	5:46	1:32:09	93 77-109	8570	122 118-138	0/0
0.63	53:12	4:05	1:05:18	104 87-151	6792	117 90-134	0/0
0.69	56:37	3:25	54:42	101 87-114	5525	116 86-142	8/2
0.75	1:00:30	3:52	1:01:54	94 86-119	5818	126 118-148	4/0
0.81	1:05:06	4:36	1:13:38	96 76-109	7069	124 118-132	8/4
0.88	1:06:55	1:50	29:15	122 88-149	3568	106 94-118	4/4
0.94	1:09:08	2:13	35:27	113 105-129	4006	108 80-150	11/3
0.95	1:09:34	26	35:11	99 95-105	3484	111 92-122	0/3

Heart

98/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (152 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:02	48:26	More
800m	29:07	58:34	More
1km	40:28	1:05:07	More

Predictions

Dist	Time	Per Mile

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