Sun 9th Jan 2022 at 1:04pm by Bdoing

Run > General
  • Time
    1:09:56
  • Miles
    8.45
  • Min/mi
    8:17
  • Pacing
    42%
  • WAVA
    60.90
  • Stride(cm)
    111
  • Cals
    936
  • Cadence
    174
  • BPM
    137
  • %MHR
    76
  • B/mi
    1132
  • Asc(m)
    287
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 131/142bpm [1093b/mi] 111cal
2) 1m - 8:09(8:09/m) 136/143bpm [1109b/mi] 109cal
3) 1m - 8:13(8:13/m) 137/142bpm [1126b/mi] 110cal
4) 1m - 8:24(8:24/m) 138/142bpm [1159b/mi] 112cal
5) 1m - 8:28(8:28/m) 137/148bpm [1160b/mi] 106cal
6) 1m - 7:58(7:58/m) 135/145bpm [1075b/mi] 111cal
7) 1m - 7:59(7:59/m) 139/149bpm [1110b/mi] 109cal
8) 1m - 8:25(8:25/m) 140/151bpm [1179b/mi] 113cal
9) 0.45m - 3:59(8:50/m) 152/159bpm [1342b/mi] 55cal
8:20 8:09 8:13 8:24 8:28 7:58 7:59 8:25 3:59

Pace

6% 1% 38% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 120 90-136 1042 170 162-172 3/0
0.50 4:13 2:03 8:11 131 125-135 1071 174 172-176 4/8
0.75 6:14 2:01 8:06 135 126-140 1093 174 88-178 5/11
1.00 8:20 2:05 8:21 137 129-142 1145 175 166-178 8/8
1.25 10:22 2:03 8:11 135 132-137 1104 178 174-180 12/9
1.50 12:23 2:01 8:03 138 135-140 1111 177 174-180 13/15
1.75 14:24 2:01 8:03 137 130-142 1104 176 170-178 15/11
2.00 16:29 2:05 8:21 135 127-138 1127 173 88-178 11/19
2.25 18:33 2:03 8:14 133 128-137 1094 177 174-180 6/9
2.50 20:35 2:03 8:10 137 132-142 1119 177 164-180 6/15
2.75 22:38 2:03 8:12 139 136-142 1140 177 176-180 11/8
3.00 24:42 2:04 8:17 137 135-138 1134 179 176-182 6/7
3.25 26:47 2:04 8:17 136 130-140 1126 173 90-180 3/10
3.50 28:50 2:03 8:13 139 136-142 1143 174 88-180 7/6
3.75 30:52 2:02 8:07 139 135-142 1129 178 176-180 8/5
4.00 33:06 2:15 8:58 137 130-140 1228 172 162-178 10/7
4.25 35:19 2:13 8:50 139 131-148 1229 173 166-178 6/7
4.50 37:25 2:06 8:24 135 131-139 1134 176 170-178 28/6
4.75 39:33 2:08 8:32 135 131-138 1152 176 160-180 3/26
5.00 41:34 2:01 8:03 140 134-145 1127 176 158-180 8/13
5.25 43:37 2:03 8:12 140 137-143 1148 174 88-180 15/8
5.50 45:38 2:01 8:03 139 135-142 1120 163 88-182 13/9
5.75 49:11 3:34 +1:38 14:16 137 89-145 1953 162 88-180 7/8
6.00 51:10 1:58 7:53 118 92-136 930 180 178-182 8/9
6.25 54:07 2:57 +53 11:49 129 117-137 1525 176 88-184 9/18
6.50 56:06 1:59 7:57 141 136-147 1122 180 176-182 9/8
6.75 58:03 1:56 7:46 141 138-147 1095 180 178-182 13/9
7.00 1:00:02 1:59 7:57 146 142-149 1161 177 164-182 2/7
7.25 1:02:01 1:59 7:56 144 138-148 1143 173 88-182 20/17
7.50 1:04:00 1:59 7:54 146 139-149 1154 179 176-180 17/5
7.75 1:09:52 5:52 +3:36 23:28 126 86-144 2957 171 166-178 11/4
8.00 1:12:04 2:12 8:49 146 142-150 1287 174 172-178 3/8
8.25 1:14:17 2:13 8:53 153 149-159 1360 167 86-178 19/5
8.45 1:16:04 1:47 8:50 150 144-153 1324 171 160-176 4/15

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 287m, Range 38m, Flat prediction 1:05:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 7.7% 8:07
21 11.8% 41:42
20 8.9% 8:52
15 4.9% 7:55
14 4.0% 8:19
12 7.1% 8:16
See your biggest climbs

Cadence

174 (184 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 176 8.3 1:08:08 8:59
Walk 2.1 88 0.2 1:41 9:21
Still 0.2 - - 8 -
Pause 7.4 - - 6:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.28% More
800m 3:52 7:48 51.73% More
1km 4:50 7:46 54.05% More
Mile 7:50 7:50 56.62% More
5k 25:27 8:12 59.27% More
5 miles 41:22 8:16 59.47% More
10k 53:18 8:35 57.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 60.85
5km 24:13 7:48 62.31
5M 40:06 8:01 61.36
10km 50:29 8:07 60.91
10M 1:23:36 8:22 60.84
Half 1:51:18 8:30 60.03
20M 2:54:18 8:43 60.74
Mara 3:52:04 8:51 60.83

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