Sun 9th Jan 2022 at 12:55pm by Holburnmum

Walk > General

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Time
1:06:45
Miles
2.34
Min/mi
28:32
Stride(cm)
52
Cals
379
Cadence
108
BPM
100
%MHR
57.5
B/mi
2853
Asc(m)
206
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 101/122bpm [2231b/mi] 148cal 51/59rpm 2.72/3.8mph
2) 1m - 36:50(36:50/m) 93/115bpm [3426b/mi] 181cal 35/83rpm 1.63/3.09mph
3) 0.34m - 7:50(22:48/m) 110/122bpm [2509b/mi] 50cal 51/58rpm 2.63/2.92mph

22:05 36:50 7:50

Pace

16%

11%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:16	85 79-90	2658	108 104-112	20/8
0.13	3:26	1:29	23:42	96 91-100	2275	106 96-110	10/1
0.19	4:45	1:19	21:00	108 96-120	2268	107 106-110	6/4
0.25	6:31	1:46	28:15	108 100-122	3051	110 108-118	5/5
0.31	7:41	1:10	18:41	99 97-102	1850	111 108-112	2/8
0.38	8:53	1:12	19:12	100 98-102	1919	111 110-112	9/1
0.44	10:11	1:18	20:43	100 96-102	2071	110 108-112	4/3
0.50	11:23	1:12	19:14	103 96-106	1981	110 108-110	2/8
0.56	12:42	1:19	21:11	104 100-107	2203	109 106-114	6/5
0.63	13:59	1:17	20:33	104 101-108	2137	111 108-114	4/4
0.69	15:21	1:21	21:43	106 101-109	2301	110 106-114	7/2
0.75	16:39	1:18	20:51	99 94-104	2064	108 102-114	4/5
0.81	17:59	1:20	21:22	102 95-105	2180	110 108-114	6/8
0.88	19:18	1:20	21:14	102 100-104	2166	110 106-110	7/0
0.94	20:53	1:34	25:11	104 102-108	2620	111 110-112	4/6
1.00	22:06	1:13	19:30	104 100-106	2028	109 108-110	6/3
1.06	23:20	1:14	19:46	105 104-108	2075	110 108-112	3/8
1.13	24:58	1:38	26:07	106 99-115	2769	110 102-114	3/5
1.19	26:39	1:41	26:48	105 99-109	2814	109 106-110	11/1
1.25	29:24	2:46	44:12	105 90-112	4641	102 80-158	7/10
1.31	32:47	3:23	54:05	101 87-113	5462	93 80-152	2/9
1.38	39:02	6:14	1:39:52	86 79-92	8588	92 80-152	6/3
1.44	44:48	5:47	1:32:29	82 73-89	7583	96 84-100	10/13
1.50	46:51	2:03	32:43	86 81-90	2814	98 88-106	3/14
1.56	48:15	1:24	22:20	89 85-94	1987	105 102-106	8/5
1.63	49:38	1:23	22:03	90 86-95	1985	107 104-110	3/5
1.69	51:06	1:28	23:32	89 84-93	2094	106 102-110	8/9
1.75	53:05	2:00	31:54	90 84-98	2871	113 108-130	7/4
1.81	54:32	1:26	22:58	90 82-96	2067	110 106-112	14/10
1.88	55:56	1:24	22:30	96 91-99	2160	108 106-110	7/9
1.94	57:16	1:20	21:23	99 95-104	2118	109 106-112	2/8
2.00	58:56	1:40	26:35	103 99-114	2738	103 86-110	4/6
2.06	1:00:20	1:24	22:29	115 106-122	2585	106 104-110	10/4
2.13	1:01:52	1:32	24:31	107 104-110	2623	104 96-110	7/5
2.19	1:03:18	1:26	22:48	113 108-117	2577	107 92-114	14/4
2.25	1:04:44	1:27	23:06	107 100-118	2472	108 102-112	3/10
2.31	1:06:08	1:23	22:15	108 102-112	2403	110 106-114	6/4
2.34	1:06:46	38	20:46	104 99-111	2160	109 104-112	1/1

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.6%	21:45
13 11.1%	22:02
11 10.5%	20:58
See your biggest climbs

Cadence

108 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:58	20:04	More
1km	12:40	20:23	More
Mile	21:17	21:17	More

Predictions

Dist	Time	Per Mile

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