Sun 9th Jan 2022 at 1:09pm by Will Crash

Bike > Road Biking

cold

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Time
58:43
Miles
16.38
Mph
16.7
FBI
72.14
Cals
1230
Asc(m)
142
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:02(4:00/m) 360cal 14.98/22.56mph
2) 5m - 17:45(3:33/m) 373cal 16.91/22.69mph
3) 5m - 16:02(3:12/m) 399cal 18.71/24.86mph
4) 1.38m - 4:54(3:34/m) 98cal 16.85/21.85mph

20:02 17:45 16:02 4:54

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:17	3:17 +43	9.13	3/1
1.00	4:50	1:33	19.38	8/1
1.50	6:35	1:45	17.14	1/9
2.00	8:35	2:00	15.05	8/1
2.50	10:31	1:56	15.52	5/1
3.00	12:40	2:10 +2	13.86	7/1
3.50	14:19	1:38	18.28	4/10
4.00	16:40	2:21	12.79	11/1
4.50	18:50	2:10	13.83	8/1
5.00	20:45	1:56	15.56	0/10
5.50	22:31	1:45	17.10	6/1
6.00	24:14	1:43	17.45	7/8
6.50	26:01	1:47	16.79	0/17
7.00	27:59	1:58	15.25	11/4
7.50	29:47	1:48	16.64	3/10
8.00	31:35	1:47	16.76	6/7
8.50	33:34	1:59	15.14	4/7
9.00	35:22	1:48	16.63	3/5
9.50	36:59	1:37	18.49	4/5
10.00	38:30	1:31	19.77	5/6
10.50	40:28	1:58	15.27	6/3
11.00	42:06	1:38	18.39	10/1
11.50	43:40	1:34	19.14	4/5
12.00	45:37	1:57	15.42	8/0
12.50	47:21	1:45	17.20	10/5
13.00	48:53	1:32	19.66	1/6
13.50	50:08	1:15	23.95	2/15
14.00	51:28	1:20	22.44	0/6
14.50	52:51	1:23	21.77	3/4
15.00	54:32	1:41	17.78	4/7
15.50	56:13	1:41	17.83	2/4
16.00	57:54	1:41	17.83	1/1
16.38	59:29	1:35	14.39	2/1

Elevation

Asc 142m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.2%	16.5
19 1.9%	12.8
16 1.4%	16.6
10 1.3%	8.9
10 4.0%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:14	2:28	More
1km	1:33	2:30	More
Mile	2:35	2:35	More
5k	9:01	2:54	More
5 miles	15:44	3:09	More
10k	19:47	3:11	More
10 miles	33:34	3:21	More
Half	45:31	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	34:48	3:29
20km	43:49	3:32
15 miles	53:29	3:34
20 miles	1:12:33	3:38
40km	1:31:21	3:41
25 miles	1:31:55	3:41
42km	1:36:12	3:41
50 miles	3:11:39	3:50
56 miles	3:36:06	3:52
100 miles	6:39:34	4:00
112 miles	7:30:34	4:01

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