Sun 9th Jan 2022 at 10:06am by Jinksy

Run > General
  • Time
    51:55
  • Miles
    4.49
  • Min/mi
    11:34
  • Pacing
    8%
  • WAVA
    46.85
  • Stride(cm)
    84
  • Cals
    381
  • Cadence
    165
  • BPM
    131
  • %MHR
    68
  • B/mi
    1518
  • Asc(m)
    126
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

When 4 miles used to be a recovery run and is now a long run. Not knocking it, pleased to be able to do it problem free 😊

Split Summary
===
1) 0.18m - 3:00(17:10/m) 85/91bpm [1460b/mi] 15cal 3.49/3.7mph
2) 1m - 10:50(10:50/m) 131/142bpm [1419b/mi] 83cal 5.54/5.72mph
3) 1m - 10:49(10:49/m) 135/145bpm [1461b/mi] 82cal 5.55/5.91mph
4) 1m - 10:43(10:43/m) 140/145bpm [1500b/mi] 85cal 5.6/5.87mph
5) 1m - 10:38(10:38/m) 144/148bpm [1532b/mi] 86cal 5.64/6.01mph
6) 0m - 3(12:59/m) 143/143bpm [1857b/mi] 4.62/5.78mph
7) 0.31m - 5:51(18:55/m) 107/144bpm [2023b/mi] 30cal 3.17/5.76mph
3:00 10:50 10:49 10:43 10:38 3 5:51
Pin Map
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0mi in 0

Pace

31% 68% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:22 84 79-91 1458 131 126-136 6/9
0.25 3:50 1:39 13:15 101 84-118 1338 164 122-176 1/4
0.38 5:10 1:20 10:43 125 121-130 1340 171 168-174 4/3
0.50 6:32 1:22 10:54 129 122-133 1405 170 168-172 8/2
0.63 7:53 1:22 10:54 133 131-136 1449 169 168-170 5/2
0.75 9:17 1:24 11:10 133 130-138 1486 171 170-172 4/5
0.88 10:38 1:21 10:48 137 135-141 1481 170 168-170 3/4
1.00 11:58 1:19 10:35 137 135-140 1451 170 170-172 3/7
1.13 13:18 1:20 10:41 137 135-139 1463 168 166-170 6/6
1.25 14:38 1:21 10:45 137 135-139 1473 168 166-170 6/2
1.38 16:00 1:22 10:57 139 137-141 1521 166 164-168 3/3
1.50 17:22 1:21 10:50 140 138-142 1516 169 168-172 4/4
1.63 18:44 1:23 11:02 139 138-140 1534 168 166-170 4/5
1.75 20:05 1:21 10:46 142 137-145 1529 170 168-172 3/5
1.88 27:12 7:07 +6:16 56:53 115 80-144 6542 174 170-176 8/2
2.00 29:01 1:49 14:32 130 126-136 1889 173 172-176 0/1
2.13 30:24 1:24 11:09 135 133-138 1505 171 170-172 1/4
2.25 31:44 1:20 10:39 135 129-141 1437 172 168-174 3/6
2.38 33:03 1:19 10:32 140 138-143 1475 175 174-176 7/2
2.50 34:25 1:22 10:52 142 140-144 1543 174 172-176 1/11
2.63 35:44 1:19 10:32 144 142-145 1517 171 168-174 10/6
2.75 37:27 1:43 +22 13:44 134 123-145 1840 172 168-176 8/9
2.88 38:48 1:22 10:52 139 134-143 1512 172 168-174 3/7
3.00 40:09 1:21 10:46 143 142-143 1540 170 168-174 6/8
3.13 41:30 1:21 10:46 143 141-144 1540 171 166-174 9/11
3.25 42:50 1:21 10:45 144 142-145 1547 170 168-172 3/4
3.38 44:12 1:21 10:49 143 142-144 1546 171 168-174 7/2
3.50 45:34 1:22 10:57 144 143-144 1576 170 168-172 5/3
3.63 46:56 1:22 10:56 143 142-146 1564 171 170-172 5/5
3.75 48:14 1:18 10:27 144 142-147 1505 170 168-174 7/4
3.88 49:33 1:19 10:29 145 143-148 1521 170 166-174 9/12
4.00 50:48 1:15 10:03 146 143-148 1466 170 166-174 6/11
4.13 52:08 1:20 10:38 145 143-147 1542 170 168-172 5/4
4.25 54:05 1:58 15:41 130 104-144 2038 139 120-172 0/3
4.38 56:26 2:21 18:48 103 99-108 1937 122 120-128 4/7
4.49 58:34 2:08 18:45 96 94-98 1801 123 120-132 7/2

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 126m, Range 27m, Flat prediction 52:03
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.9% 10:29
See your biggest climbs

Cadence

165 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.5 170 4 41:58 12:07
Walk 15.1 125 0.5 9:52 20:38
Still 0.1 - - 6 -
Pause 10.2 - - 6:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:13 38.52% More
800m 5:10 10:23 41.56% More
1km 6:31 10:29 42.87% More
Mile 10:37 10:37 44.93% More
5k 39:56 12:51 41.74% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 45.14
5km 35:08 11:18 47.44
5M 58:11 11:38 46.76
10km 1:13:16 11:47 46.50
10M 2:01:19 12:08 46.28
Half 2:41:31 12:20 45.41
20M 4:12:56 12:39 45.64
Mara 5:36:46 12:51 45.41

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