Sun 9th Jan 2022 at 6:52am by fayerman

Run > General
  • Time
    1:29:32
  • Miles
    9.33
  • Min/mi
    9:36
  • Pacing
    44%
  • WAVA
    45.70
  • Stride(cm)
    95
  • Cals
    1061
  • Cadence
    177
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1347
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 135/152bpm [899b/km] 65cal
2) 1km - 5:56(5:56/km) 141/166bpm [836b/km] 68cal
3) 1km - 5:49(5:49/km) 155/162bpm [903b/km] 69cal
4) 1km - 5:30(5:30/km) 165/184bpm [906b/km] 77cal
5) 1km - 6:08(6:08/km) 170/188bpm [1042b/km] 77cal
6) 1km - 5:55(5:55/km) 157/180bpm [928b/km] 69cal
7) 1km - 6:41(6:41/km) 150/176bpm [1002b/km] 81cal
8) 1km - 5:53(5:53/km) 126/143bpm [742b/km] 68cal
9) 1km - 5:57(5:57/km) 129/141bpm [767b/km] 68cal
10) 1km - 5:00(5:00/km) 143/148bpm [715b/km] 73cal
11) 1km - 6:18(6:18/km) 128/149bpm [806b/km] 69cal
12) 1km - 6:18(6:18/km) 122/130bpm [769b/km] 70cal
13) 1km - 5:13(5:13/km) 134/143bpm [699b/km] 72cal
14) 1km - 6:32(6:32/km) 121/145bpm [790b/km] 67cal
15) 1km - 5:41(5:41/km) 133/140bpm [756b/km] 68cal
16) 0.01km - 3(5:02/km) 136/136bpm [685b/km]
6:40 5:56 5:49 5:30 6:08 5:55 6:41 5:53 5:57 5:00 6:18 6:18 5:13 6:32 5:41 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 27% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 119 84-137 1299 170 114-178 2/3
0.50 5:16 2:32 10:10 144 136-151 1464 175 172-178 3/3
0.75 7:59 2:43 10:53 145 135-151 1577 170 148-180 3/2
1.00 13:49 5:49 +3:30 23:17 137 73-166 3190 177 170-184 1/3
1.25 17:30 3:42 +1:24 14:47 138 111-154 2040 181 176-184 2/3
1.50 19:45 2:15 8:59 156 148-162 1401 181 178-184 3/3
1.75 22:03 2:18 9:12 155 150-158 1425 179 170-184 3/3
2.00 24:32 2:29 9:57 154 145-162 1533 178 148-186 3/2
2.25 26:40 2:08 8:30 164 154-177 1394 182 178-186 2/3
2.50 28:54 2:14 8:57 172 161-182 1539 180 176-184 3/3
2.75 31:11 2:17 9:08 180 170-188 1645 178 172-184 2/3
3.00 34:56 3:44 +59 14:58 163 139-182 2439 176 126-184 1/3
3.25 37:53 2:57 +39 11:48 170 164-180 2007 181 176-184 4/3
3.50 41:31 3:38 +1:16 14:32 138 95-166 2005 180 176-184 3/4
3.75 43:57 2:26 9:45 165 153-174 1610 178 174-182 3/3
4.00 46:58 3:01 12:05 165 154-176 1994 174 154-182 3/3
4.25 49:26 2:27 9:49 140 120-163 1375 177 166-184 3/3
4.50 53:03 3:38 +1:08 14:31 123 97-133 1785 177 166-184 3/3
4.75 55:35 2:31 10:05 121 106-133 1221 170 92-180 3/2
5.00 57:44 2:10 8:39 136 123-143 1175 181 172-186 2/2
5.25 1:00:31 2:47 11:09 123 117-132 1371 171 164-178 2/2
5.50 1:02:39 2:08 8:31 135 123-139 1149 181 178-184 2/2
5.75 1:04:42 2:03 8:11 141 134-147 1155 182 164-186 2/2
6.00 1:06:41 1:59 7:56 144 137-148 1142 182 176-186 4/4
6.25 1:08:46 2:05 8:21 143 139-149 1195 181 172-188 3/3
6.50 1:11:23 2:37 10:26 128 123-144 1336 178 172-186 2/4
6.75 1:13:48 2:26 9:43 125 123-126 1214 180 176-182 4/2
7.00 1:16:18 2:30 10:00 122 120-125 1220 176 174-180 2/3
7.25 1:19:03 2:45 +2 10:59 120 109-126 1319 174 80-186 2/3
7.50 1:21:26 2:23 9:31 125 122-129 1190 179 172-186 3/3
7.75 1:23:33 2:07 8:27 131 126-138 1108 179 174-184 3/2
8.00 1:25:37 2:04 8:15 140 137-143 1156 181 176-186 3/3
8.25 1:31:07 5:30 +2:56 22:02 122 105-145 2687 173 148-184 4/4
8.50 1:34:03 2:56 11:42 118 112-125 1381 166 148-178 3/4
8.75 1:36:09 2:06 8:24 131 119-138 1101 178 174-182 2/3
9.00 1:38:23 2:14 8:55 135 131-140 1204 176 172-180 12/14
9.25 1:40:44 2:22 9:27 131 129-134 1238 173 162-178 13/17
9.33 1:41:27 43 9:24 133 129-136 1249 175 170-178 8/3

Heart

140/188max
  • Show Beats/Mile

Elevation

Asc 36m, Range 15m, Flat prediction 1:29:32
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 177 9.3 1:29:48 10:50
Walk 0.5 121 0 32 15:35
Still 0.2 - - 11 -
Pause 9.7 - - 10:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 38.33% More
800m 3:57 7:56 42.87% More
1km 4:58 7:59 44.69% More
Mile 8:09 8:09 47.17% More
5k 28:47 9:16 45.37% More
5 miles 50:35 10:07 42.10% More
10k 1:02:56 10:08 42.34% More

Predictions

Dist Time Per Mile
1M 8:24 8:24
5km 27:55 8:59
5M 46:13 9:15
10km 58:12 9:22
10M 1:36:22 9:38
Half 2:08:18 9:48
20M 3:20:55 10:03
Mara 4:27:29 10:13
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