Sun 9th Jan 2022 at 9:30am by Joopsy
Run > General
-
Time
2:05:17
-
Miles
13.22
-
Min/mi
9:29
-
Pacing
94%
-
WAVA
52.81
-
Stride(cm)
100
-
Cals
1978
-
Cadence
169
-
BPM
156
-
%MHR
91.4
-
B/mi
1480
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 142/152bpm [1348b/mi] 140cal
2) 1m - 9:40(9:40/m) 145/149bpm [1401b/mi] 149cal
3) 1m - 9:33(9:33/m) 148/153bpm [1413b/mi] 147cal
4) 1m - 9:38(9:38/m) 150/152bpm [1445b/mi] 150cal
5) 1m - 9:28(9:28/m) 154/157bpm [1458b/mi] 147cal
6) 1m - 9:39(9:39/m) 153/159bpm [1478b/mi] 152cal
7) 1m - 9:31(9:31/m) 157/163bpm [1493b/mi] 148cal
8) 1m - 9:28(9:28/m) 157/164bpm [1486b/mi] 154cal
9) 1m - 9:37(9:37/m) 159/164bpm [1528b/mi] 152cal
10) 1m - 9:33(9:33/m) 161/165bpm [1538b/mi] 156cal
11) 1m - 9:30(9:30/m) 163/166bpm [1549b/mi] 149cal
12) 1m - 9:47(9:47/m) 163/167bpm [1595b/mi] 156cal
13) 0.15m - 1:17(8:40/m) 168/174bpm [1456b/mi] 19cal
14) 0.5m - 4:06(8:16/m) 173/186bpm [1429b/mi] 70cal
15) 0.26m - 2:22(9:05/m) 181/193bpm [1643b/mi] 42cal
16) 0.31m - 2:38(8:25/m) 174/180bpm [1466b/mi] 47cal
9:29 9:40 9:33 9:38 9:28 9:39 9:31 9:28 9:37 9:33 9:30 9:47 1:17 4:06 2:22 2:38
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
134 86-151 |
1284 |
168 166-192 |
6/3 |
1.00 |
9:29 |
4:41 |
9:23 |
146 142-151 |
1369 |
169 166-172 |
4/5 |
1.50 |
14:19 |
4:50 |
9:41 |
146 143-149 |
1413 |
168 166-170 |
7/9 |
2.00 |
19:08 |
4:49 |
9:38 |
144 143-146 |
1388 |
167 164-172 |
5/10 |
2.50 |
24:01 |
4:52 |
9:45 |
146 143-148 |
1423 |
167 166-172 |
5/5 |
3.00 |
28:43 |
4:42 |
9:23 |
150 147-153 |
1409 |
168 164-172 |
4/4 |
3.50 |
33:32 |
4:50 |
9:40 |
150 148-152 |
1450 |
167 166-170 |
5/6 |
4.00 |
38:20 |
4:47 |
9:34 |
151 147-152 |
1446 |
167 164-172 |
5/4 |
4.50 |
43:05 |
4:45 |
9:30 |
153 150-154 |
1453 |
169 166-174 |
3/4 |
5.00 |
47:48 |
4:43 |
9:27 |
154 151-157 |
1455 |
169 166-174 |
8/5 |
5.50 |
52:38 |
4:50 |
9:40 |
153 150-155 |
1480 |
168 164-172 |
5/8 |
6.00 |
57:28 |
4:50 |
9:39 |
154 151-159 |
1486 |
169 164-174 |
6/5 |
6.50 |
1:02:18 |
4:50 |
9:41 |
155 154-159 |
1501 |
169 166-174 |
4/6 |
7.00 |
1:06:58 |
4:40 |
9:19 |
159 158-163 |
1482 |
168 166-172 |
7/3 |
7.50 |
1:11:36 |
4:38 |
9:16 |
157 155-164 |
1454 |
168 166-172 |
6/9 |
8.00 |
1:16:26 |
4:50 |
9:40 |
157 156-159 |
1517 |
169 168-172 |
6/5 |
8.50 |
1:21:20 |
4:54 |
9:48 |
158 155-162 |
1548 |
169 166-172 |
5/5 |
9.00 |
1:26:02 |
4:43 |
9:25 |
161 158-164 |
1517 |
169 168-172 |
7/6 |
9.50 |
1:30:47 |
4:45 |
9:30 |
161 159-162 |
1529 |
169 164-172 |
9/9 |
10.00 |
1:35:35 |
4:48 |
9:35 |
162 159-164 |
1553 |
170 168-172 |
6/7 |
10.50 |
1:40:18 |
4:44 |
9:27 |
163 157-165 |
1542 |
170 166-174 |
8/6 |
11.00 |
1:45:06 |
4:47 |
9:34 |
163 158-165 |
1560 |
169 166-172 |
6/7 |
11.50 |
1:49:56 |
4:50 |
9:41 |
163 159-167 |
1578 |
169 166-172 |
9/9 |
12.00 |
1:54:53 |
4:57 |
9:53 |
164 162-166 |
1622 |
168 166-176 |
5/9 |
12.50 |
1:59:04 |
4:11 |
8:23 |
171 164-179 |
1432 |
174 170-180 |
9/4 |
13.00 |
2:03:28 |
4:24 |
8:48 |
179 171-193 |
1574 |
173 170-182 |
5/5 |
13.22 |
2:05:16 |
1:48 |
8:17 |
173 171-180 |
1433 |
174 168-182 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
42.81% |
More |
800m |
4:06 |
8:14 |
47.71% |
More |
1km |
5:10 |
8:19 |
49.31% |
More |
Mile |
8:30 |
8:30 |
50.90% |
More |
5k |
28:40 |
9:14 |
51.36% |
More |
5 miles |
46:41 |
9:20 |
51.38% |
More |
10k |
58:16 |
9:23 |
51.42% |
More |
10 miles |
1:34:28 |
9:27 |
52.43% |
More |
Half |
2:04:12 |
9:29 |
52.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
53.31 |
5km |
27:00 |
8:41 |
54.54 |
5M |
44:42 |
8:56 |
53.67 |
10km |
56:17 |
9:03 |
53.24 |
10M |
1:33:12 |
9:19 |
53.15 |
Half |
2:04:05 |
9:28 |
52.42 |
20M |
3:14:18 |
9:43 |
53.04 |
Mara |
4:18:42 |
9:52 |
53.12 |
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