Sun 9th Jan 2022 at 12:33pm by pnjnj

Run > General

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Time
40:09
Miles
4.90
Min/mi
8:12
Pacing
0%
Stride(cm)
116
Cals
497
Cadence
169
BPM
138
%MHR
80.7
B/mi
1130
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 136/148bpm [1117b/mi] 103cal
2) 1m - 8:13(8:13/m) 140/148bpm [1150b/mi] 103cal
3) 1m - 8:19(8:19/m) 137/143bpm [1140b/mi] 102cal
4) 1m - 8:03(8:03/m) 138/146bpm [1111b/mi] 98cal
5) 0.9m - 7:21(8:08/m) 140/145bpm [1139b/mi] 91cal

8:13 8:13 8:19 8:03 7:21

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	127 93-137	1059	173 118-180	7/3
0.50	4:04	1:59	7:56	136 133-140	1078	169 168-174	6/5
0.75	6:07	2:03	8:11	138 136-140	1130	166 164-170	6/6
1.00	8:21	2:15 +8	8:58	141 136-148	1265	164 102-172	8/6
1.25	10:22	2:01	8:02	140 137-143	1125	166 164-170	4/9
1.50	12:27	2:05	8:18	144 139-148	1196	166 156-182	6/4
1.75	14:29	2:02	8:09	144 141-148	1174	166 158-178	3/10
2.00	39:09	24:40 +22:43	1:38:42	132 94-145	13028	174 160-180	10/5
2.25	41:24	2:15	9:00	137 133-141	1233	173 170-176	7/5
2.50	43:29	2:04	8:18	137 135-140	1137	171 168-174	4/3
2.75	45:34	2:05	8:22	138 137-142	1154	170 168-172	7/3
3.00	49:10	3:35 +1:34	14:22	133 113-143	1911	170 92-176	6/2
3.25	51:55	2:45 +46	11:01	132 111-141	1455	171 148-186	3/5
3.50	53:58	2:03	8:12	141 137-145	1156	170 168-178	5/4
3.75	55:58	2:00	7:59	140 135-146	1118	169 166-172	2/9
4.00	57:59	2:02	8:07	140 137-143	1137	169 166-174	2/7
4.25	1:01:01	3:01 +57	12:05	137 119-143	1656	170 114-182	6/3
4.50	1:03:11	2:10 +7	8:40	140 136-145	1212	172 166-200	3/6
4.75	1:05:10	2:00	7:59	141 139-144	1126	171 166-188	1/5
4.90	1:06:25	1:15	8:09	141 139-143	1150	170 168-172	4/3

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 40:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.8	169	4.9	39:32	12:43
Walk	4.6	105	0	4:08	14:55:35
Still	0.0	-	-	2	-
Pause	25.5	-	-	22:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	0.00%	More
800m	3:54	7:51	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:10	8:10	0.00%	More
5k	28:47	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:27	7:27
5km	24:46	7:58
5M	41:01	8:12
10km	51:39	8:19
10M	1:25:31	8:33
Half	1:53:52	8:42
20M	2:58:18	8:55
Mara	3:57:24	9:04

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