Sun 9th Jan 2022 at 12:39pm by oldbirdhead

Walk > General

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Time
54:29
Miles
0.57
Min/mi
1:35:35
Stride(cm)
15
Cals
332
Cadence
111
BPM
101
%MHR
55.5
B/mi
9656
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 54:29(1:34:48/m) 102/142bpm [9669b/mi] 332cal 8/83rpm

54:29

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	92 84-103	2699	100 96-110	0/8
0.13	3:13	1:23	22:10	83 77-90	1840	110 84-124	1/0
0.19	10:00	6:47	1:48:33	93 82-105	10096	110 100-124	1/3
0.25	17:01	7:01	1:52:09	92 77-109	10317	111 84-122	1/1
0.31	21:09	4:08	1:06:13	115 95-142	7616	143 104-166	6/5
0.38	23:51	2:42	43:18	103 92-117	4459	102 86-118	3/3
0.44	28:20	4:28	1:11:33	94 81-111	6725	93 80-104	2/4
0.50	30:41	2:21	37:38	101 87-120	3801	100 94-108	1/2
0.56	34:21	3:40	58:41	118 111-128	6925	106 92-112	0/0
0.57	54:29	20:08	27:33:41	109 88-127	180252	120 100-140	0/0

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (166 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:38	50:48	More
800m	30:26	1:01:13	More

Predictions

Dist	Time	Per Mile

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