Sun 9th Jan 2022 at 12:59pm by NobleMule

Run > General

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Time
31:01
Miles
4.22
Min/mi
7:21
Pacing
93%
WAVA
57.68
Stride(cm)
128
Cals
411
Cadence
170
BPM
147
%MHR
85.9
B/mi
1079
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:00(7:50/m) 127/138bpm [995b/mi] 53cal 7.66/8.6mph
2) 1m - 7:10(7:10/m) 146/150bpm [1046b/mi] 95cal 8.37/8.85mph
3) 1m - 7:19(7:19/m) 151/157bpm [1104b/mi] 100cal 8.21/8.47mph
4) 1m - 7:19(7:19/m) 158/163bpm [1157b/mi] 104cal 8.19/8.87mph
5) 0.58m - 4:12(7:15/m) 158/160bpm [1146b/mi] 59cal 8.27/8.81mph
6) 0m - 1(6:49/m) 158/158bpm [1076b/mi] 8.8/8.56mph

5:00 7:10 7:19 7:19 4:12 1

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	95 59-131	739	175 172-178	1/2
0.25	1:56	58	7:41	133 132-135	1022	171 170-174	2/1
0.38	2:55	59	7:52	133 131-135	1046	170 170-170	1/2
0.50	3:52	58	7:40	133 131-135	1021	171 170-172	1/2
0.63	4:53	1:01	8:04	135 133-138	1089	170 170-172	1/2
0.75	5:48	55	7:18	140 135-144	1021	170 170-172	2/1
0.88	6:40	53	7:01	145 143-147	1017	170 170-172	2/1
1.00	7:32	52	6:56	146 143-149	1013	170 170-172	1/1
1.13	8:25	52	6:59	147 146-148	1027	170 168-172	1/2
1.25	9:18	54	7:10	146 145-148	1046	170 168-172	0/3
1.38	10:15	57	7:36	147 145-150	1117	170 168-170	0/2
1.50	11:06	51	6:46	147 145-149	995	170 170-170	1/3
1.63	12:03	57	7:32	147 144-149	1108	170 170-170	0/3
1.75	12:58	56	7:26	145 143-147	1077	170 170-172	0/4
1.88	13:50	51	6:51	147 146-149	1006	170 170-170	1/1
2.00	14:45	55	7:23	147 145-148	1086	169 168-170	1/3
2.13	15:44	58	7:48	148 144-153	1153	170 168-170	1/2
2.25	16:40	56	7:30	153 149-155	1147	171 170-172	1/2
2.38	17:34	54	7:11	157 156-157	1128	172 170-176	3/0
2.50	18:28	54	7:12	156 155-157	1122	170 170-172	3/0
2.63	19:22	55	7:17	156 155-156	1137	170 170-170	3/1
2.75	20:18	56	7:28	157 156-158	1173	171 170-172	4/1
2.88	21:13	54	7:15	159 157-160	1151	171 170-172	3/1
3.00	22:05	52	6:58	161 159-163	1121	171 170-172	3/1
3.13	23:00	55	7:22	159 158-160	1171	170 170-172	3/1
3.25	23:57	56	7:32	157 155-158	1183	170 170-170	3/0
3.38	24:55	59	7:49	156 155-157	1219	170 170-170	3/1
3.50	25:52	56	7:30	156 155-157	1171	170 170-170	1/2
3.63	26:42	50	6:43	157 156-159	1054	170 170-172	2/1
3.75	27:37	55	7:17	158 157-159	1149	170 168-172	1/1
3.88	28:32	56	7:24	157 155-158	1162	170 170-170	3/2
4.00	29:28	56	7:26	159 157-160	1183	169 168-170	4/3
4.13	30:20	53	7:01	159 158-159	1115	168 166-170	3/0
4.22	31:01	41	7:07	158 158-159	1124	170 168-170	1/1

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 30m, Flat prediction 30:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	7:28
11 1.1%	7:22
See your biggest climbs

Cadence

170 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.2	31:01	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	43.36%	More
800m	3:28	6:58	48.83%	More
1km	4:21	6:59	51.06%	More
Mile	7:08	7:08	53.97%	More
5k	22:32	7:15	57.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:25	7:13	58.25
5M	37:08	7:26	57.34
10km	46:45	7:31	56.99
10M	1:17:24	7:44	56.91
Half	1:43:03	7:52	56.14
20M	2:41:23	8:04	56.80
Mara	3:34:52	8:12	56.89

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