Sat 8th Jan 2022 at 8:00am by HavPete

Run > General

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Time
2:24
Miles
0.20
Min/mi
12:00
WAVA
30.48
Stride(cm)
89
Cals
25
Cadence
154
BPM
162
%MHR
94.5
B/mi
1940
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:24(11:53/m) 162/163bpm [1925b/mi] 25cal

2:24

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	158 151-163	1808	164 142-184
0.13	1:27	44	11:48	163 163-163	1923	162 152-176
0.19	2:12	45	11:55	163 163-163	1941	141 122-168
0.20	2:23	11	16:27	163 163-163	2682	122 120-124

Heart

162/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	164	0.1	1:38	11:22
Walk	31.6	131	0.1	45	13:37

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	36.16
5km	43:57	14:09	37.08
5M	1:12:47	14:33	36.63
10km	1:31:38	14:45	36.42
10M	2:31:45	15:11	36.45
Half	3:22:02	15:25	35.99
20M	5:16:23	15:49	36.42
Mara	7:01:14	16:05	36.48

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