Run > General

1st Jan 2022 at 9:00am by HavPete

  • 27:00
    Time
  • 3.11
    Miles
  • 8:41
    Min/mi
  • 60.64
    WAVA
  • 383
    Cals
  • 180
    Cadence
  • 182
    bpm
  • Road
    Surface

 

Notes & Comments

8:44 8:36 8:50 50

Pace

2% 2% 32% 52% 12%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 1:14 1:14 0.13 9:50 174 146-192 1/1
2 2:16 1:03 0.25 8:21 179 172-186 1/1
3 3:19 1:03 0.38 8:24 179 170-188 0/5
4 4:24 1:04 0.50 8:33 180 168-184 3/1
5 5:26 1:03 0.63 8:22 181 172-194 3/2
6 6:28 1:01 0.75 8:11 180 170-188 1/3
7 7:39 1:11 0.88 9:26 182 160-212 1/1
8 8:42 1:03 1.00 8:26 180 170-196 1/0
9 9:47 1:05 1.13 8:43 181 166-192 2/0
10 10:51 1:04 1.25 8:32 182 174-186 0/1
11 11:59 1:07 1.38 8:59 181 172-192 1/4
12 13:00 1:02 1.50 8:15 178 166-194 1/2
13 14:05 1:05 1.63 8:38 183 174-192 4/2
14 15:10 1:05 1.75 8:37 182 172-192 1/4
15 16:17 1:07 1.88 8:59 178 168-192 3/0
16 17:21 1:04 2.00 8:30 183 172-192 0/1
17 18:31 1:10 2.13 9:23 181 170-192 3/0
18 19:40 1:09 2.25 9:11 178 170-184 0/2
19 20:49 1:09 2.38 9:10 179 166-192 1/2
20 21:56 1:07 2.50 8:53 180 168-188 1/3
21 22:58 1:03 2.63 8:22 180 172-194 3/1
22 24:02 1:04 2.75 8:29 182 174-192 2/3
23 25:10 1:08 2.88 9:04 181 172-192 3/1
24 26:09 59 3.00 7:55 181 172-190 0/1
25 27:00 51 3.11 7:55 184 174-192 3/0

Heart

57%
182bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (212 max)
Cadence Chart
Cadence Bands

Kit


  • Asics Gel Cumulus 22 GTX
    Sage Green

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:57 7:50 46.12% 31.3 More
800m 4:08 8:18 52.17% 31.1 More
1km 5:12 8:22 51.80% 31.6 More
Mile 8:32 8:32 55.50% 32.6 More

Predictions

Best WAVA 60.71%
Dist Time Per Mile WAVA
1M 8:07 8:07 58.36
5km 26:58 8:41 60.71
5M 44:40 8:56 60.29
10km 56:14 9:03 59.98
10M 1:33:07 9:19 59.53
Half 2:03:59 9:28 58.78
20M 3:14:09 9:42 59.20
Mara 4:18:29 9:52 59.83

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.53
16.9%
8:21
NW
0.24
7.8%
9:41
N
0.18
5.7%
8:01
NE
0.46
14.9%
8:32
W
0.66
21.2%
9:06
E
0.51
16.5%
8:34
SW
0.02
0.6%
8:04
S
0.51
16.5%
8:34
SE
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