Run > General

1st Jan 2022 at 9:00am by HavPete

27:00
Time
3.11
Miles
8:41
Min/mi
60.64
WAVA
383
Cals
180
Cadence
182
bpm
Road
Surface

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Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 120cal
2) 1m - 8:36(8:36/m) 184/185bpm [1583b/mi] 124cal
3) 1m - 8:50(8:50/m) 180/184bpm [1590b/mi] 125cal
4) 0.11m - 50(7:48/m) 186/191bpm [1450b/mi] 14cal

8:44 8:36 8:50 50

Pace

32%

52%

12%

Splits

#	Time	Split	Miles	Mins/mi	Cadence rpm	Ascent mtrs
1	1:14	1:14	0.13	9:50	174 146-192	1/1
2	2:16	1:03	0.25	8:21	179 172-186	1/1
3	3:19	1:03	0.38	8:24	179 170-188	0/5
4	4:24	1:04	0.50	8:33	180 168-184	3/1
5	5:26	1:03	0.63	8:22	181 172-194	3/2
6	6:28	1:01	0.75	8:11	180 170-188	1/3
7	7:39	1:11	0.88	9:26	182 160-212	1/1
8	8:42	1:03	1.00	8:26	180 170-196	1/0
9	9:47	1:05	1.13	8:43	181 166-192	2/0
10	10:51	1:04	1.25	8:32	182 174-186	0/1
11	11:59	1:07	1.38	8:59	181 172-192	1/4
12	13:00	1:02	1.50	8:15	178 166-194	1/2
13	14:05	1:05	1.63	8:38	183 174-192	4/2
14	15:10	1:05	1.75	8:37	182 172-192	1/4
15	16:17	1:07	1.88	8:59	178 168-192	3/0
16	17:21	1:04	2.00	8:30	183 172-192	0/1
17	18:31	1:10	2.13	9:23	181 170-192	3/0
18	19:40	1:09	2.25	9:11	178 170-184	0/2
19	20:49	1:09	2.38	9:10	179 166-192	1/2
20	21:56	1:07	2.50	8:53	180 168-188	1/3
21	22:58	1:03	2.63	8:22	180 172-194	3/1
22	24:02	1:04	2.75	8:29	182 174-192	2/3
23	25:10	1:08	2.88	9:04	181 172-192	3/1
24	26:09	59	3.00	7:55	181 172-190	0/1
25	27:00	51	3.11	7:55	184 174-192	3/0

Heart

57%

182bpm (191 max)

Heart Rate Chart

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (212 max)

Cadence Chart

Cadence Bands

Kit

Asics Gel Cumulus 22 GTX
Sage Green

Benchmarks

Distance	Time	Mins/mi	WAVA	VO₂max	Fastest
400m	1:57	7:50	46.12%	31.3	More
800m	4:08	8:18	52.17%	31.1	More
1km	5:12	8:22	51.80%	31.6	More
Mile	8:32	8:32	55.50%	32.6	More

Predictions

Best WAVA 60.71%

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.36
5km	26:58	8:41	60.71
5M	44:40	8:56	60.29
10km	56:14	9:03	59.98
10M	1:33:07	9:19	59.53
Half	2:03:59	9:28	58.78
20M	3:14:09	9:42	59.20
Mara	4:18:29	9:52	59.83

Borg Rating of Perceived Exertion






1	2	3	4	5	6	7	8	9	10

Wind Rose

0.53 16.9% 8:21 NW	0.24 7.8% 9:41 N	0.18 5.7% 8:01 NE
0.46 14.9% 8:32 W		0.66 21.2% 9:06 E
0.51 16.5% 8:34 SW	0.02 0.6% 8:04 S	0.51 16.5% 8:34 SE

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