Sun 9th Jan 2022 at 10:31am by kiki.d

Run > General

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Time
42:38
Miles
4.76
Min/mi
8:57
Pacing
90%
WAVA
64.27
Stride(cm)
108
Cals
450
Cadence
166
Asc(m)
221
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 7.66km - 42:38(5:34/km) 450cal 10.78/13.03kmph

42:38

Pace

29%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	170 166-176	8/4
0.50	4:13	2:06	8:24	168 166-170	9/7
0.75	6:27	2:14	8:55	166 164-170	18/7
1.00	8:34	2:07	8:27	167 166-170	9/15
1.25	10:37	2:03	8:14	169 164-174	6/15
1.50	12:56	2:19	9:17	164 160-170	21/8
1.75	15:09	2:12	8:49	165 160-170	19/19
2.00	17:28	2:20	9:19	166 162-172	24/28
2.25	19:39	2:11	8:43	167 162-172	13/7
2.50	21:46	2:06	8:26	166 162-174	10/23
2.75	23:52	2:07	8:27	166 164-170	2/19
3.00	25:57	2:05	8:19	167 164-170	6/13
3.25	28:23	2:26	9:42	165 162-168	11/15
3.50	31:05	2:42	10:48	163 160-168	23/8
3.75	33:34	2:29	9:58	163 160-166	17/8
4.00	36:01	2:27	9:49	164 162-166	11/2
4.25	38:14	2:13	8:51	163 162-166	20/18
4.50	40:19	2:05	8:19	166 164-170	8/17
4.75	42:33	2:14	8:55	166 162-172	13/3

Elevation

Asc 221m, Range 49m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 11.8%	9:42
18 6.4%	11:39
17 3.3%	9:46
15 13.9%	8:34
13 5.3%	9:08
12 8.8%	8:35
See your biggest climbs

Cadence

166 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.8	42:38	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	52.10%	More
800m	4:02	8:06	56.90%	More
1km	5:07	8:14	58.27%	More
Mile	8:24	8:24	60.08%	More
5k	26:59	8:41	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	70.43
5km	26:11	8:26	67.36
5M	45:06	9:01	63.93
10km	57:49	9:18	62.48
10M	1:39:34	9:57	59.90
Half	2:15:33	10:21	57.53
20M	3:39:48	10:59	55.97
Mara	4:59:15	11:25	54.54

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