Sun 9th Jan 2022 at 11:46am by thorneygeoff

Run > General

  • Time
    1:24:28
  • Miles
    8.05
  • Min/mi
    10:30
  • Pacing
    98%
  • WAVA
    54.14
  • Stride(cm)
    90
  • Cals
    922
  • Cadence
    171
  • BPM
    118
  • %MHR
    70.6
  • B/mi
    1237
  • Asc(m)
    147
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 125/162bpm [1317b/mi] 115cal 5.7/6.12mph
2) 1m - 10:32(10:32/m) 117/123bpm [1233b/mi] 112cal 5.69/6.14mph
3) 1m - 10:24(10:24/m) 118/122bpm [1226b/mi] 109cal 5.77/6.07mph
4) 1m - 10:33(10:33/m) 118/123bpm [1244b/mi] 108cal 5.69/5.97mph
5) 1m - 10:38(10:38/m) 118/125bpm [1254b/mi] 114cal 5.64/5.87mph
6) 1m - 10:25(10:25/m) 116/122bpm [1209b/mi] 119cal 5.76/5.87mph
7) 1m - 10:31(10:31/m) 116/119bpm [1221b/mi] 120cal 5.7/5.95mph
8) 1m - 10:22(10:22/m) 116/120bpm [1202b/mi] 120cal 5.79/5.99mph
9) 0.05m - 31(10:18/m) 117/117bpm [1206b/mi] 5cal 5.82/5.95mph
10:32 10:32 10:24 10:33 10:38 10:25 10:31 10:22 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:30 115 68-153 1207 168 118-174 1/4
0.50 5:18 2:40 10:41 151 127-162 1613 170 168-172 5/5
0.75 7:57 2:40 10:39 114 110-126 1214 170 168-174 9/6
1.00 10:33 2:35 10:20 115 114-117 1189 173 172-176 12/6
1.25 13:09 2:36 10:25 115 113-118 1199 173 168-176 6/8
1.50 15:48 2:39 10:35 118 114-120 1249 172 170-176 6/9
1.75 18:28 2:40 10:41 118 115-122 1261 172 170-176 9/4
2.00 21:05 2:37 10:27 118 114-122 1233 171 168-174 3/8
2.25 23:41 2:36 10:26 116 113-117 1209 172 170-180 15/7
2.50 26:15 2:34 10:16 119 117-122 1221 171 170-174 7/8
2.75 28:53 2:38 10:31 119 115-122 1251 170 166-174 7/13
3.00 31:28 2:35 10:22 118 115-122 1223 171 168-174 6/4
3.25 34:08 2:40 10:38 117 112-120 1244 169 166-172 6/13
3.50 36:45 2:37 10:29 117 114-123 1227 170 168-172 4/7
3.75 39:21 2:36 10:24 118 110-123 1228 170 168-172 7/11
4.00 42:01 2:40 10:38 118 114-120 1255 170 168-172 10/5
4.25 44:37 2:36 10:26 117 114-119 1220 170 164-172 8/5
4.50 47:20 2:43 10:52 120 117-124 1305 171 166-176 7/6
4.75 50:01 2:40 10:41 118 114-119 1260 170 166-174 6/5
5.00 52:39 2:38 10:32 117 113-121 1233 170 166-172 9/11
5.25 55:17 2:39 10:35 118 114-122 1249 170 168-176 6/14
5.50 57:53 2:36 10:24 116 114-118 1206 169 168-172 7/3
5.75 1:00:29 2:36 10:23 116 114-117 1204 170 168-172 5/3
6.00 1:03:04 2:35 10:19 115 109-117 1186 171 166-174 5/5
6.25 1:05:42 2:38 10:33 116 114-118 1223 170 166-174 8/5
6.50 1:08:17 2:35 10:21 117 114-118 1212 171 168-174 6/5
6.75 1:10:55 2:38 10:32 115 110-118 1211 171 168-174 8/8
7.00 1:13:35 2:40 10:40 117 115-119 1248 171 170-176 6/10
7.25 1:16:14 2:39 10:35 116 114-118 1227 171 168-174 8/5
7.50 1:18:51 2:37 10:27 117 114-118 1223 173 170-178 6/7
7.75 1:21:24 2:33 10:13 118 116-120 1206 173 168-178 5/8
8.00 1:23:57 2:33 10:11 115 109-118 1171 173 172-176 4/4
8.05 1:24:28 31 10:21 117 116-117 1210 173 172-174 0/2

Heart

118/162max
  • Show Beats/Mile

Elevation

Asc 147m, Range 26m, Flat prediction 1:24:29
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.6% 10:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:07 37.27% More
800m 5:04 10:11 44.10% More
1km 6:20 10:12 45.94% More
Mile 10:21 10:21 47.87% More
5k 32:25 10:26 52.13% More
5 miles 52:27 10:29 52.80% More
10k 1:05:06 10:29 53.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 53.44
5km 30:47 9:54 54.88
5M 50:59 10:12 54.32
10km 1:04:12 10:20 54.03
10M 1:46:18 10:38 54.13
Half 2:21:32 10:48 53.48
20M 3:41:38 11:05 54.12
Mara 4:55:05 11:16 54.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here