-
Time
1:24:28
-
Miles
8.05
-
Min/mi
10:30
-
Pacing
98%
-
WAVA
54.14
-
Stride(cm)
90
-
Cals
922
-
Cadence
171
-
BPM
118
-
%MHR
70.6
-
B/mi
1237
-
Asc(m)
147
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:32(10:32/m) 125/162bpm [1317b/mi] 115cal 5.7/6.12mph
2) 1m - 10:32(10:32/m) 117/123bpm [1233b/mi] 112cal 5.69/6.14mph
3) 1m - 10:24(10:24/m) 118/122bpm [1226b/mi] 109cal 5.77/6.07mph
4) 1m - 10:33(10:33/m) 118/123bpm [1244b/mi] 108cal 5.69/5.97mph
5) 1m - 10:38(10:38/m) 118/125bpm [1254b/mi] 114cal 5.64/5.87mph
6) 1m - 10:25(10:25/m) 116/122bpm [1209b/mi] 119cal 5.76/5.87mph
7) 1m - 10:31(10:31/m) 116/119bpm [1221b/mi] 120cal 5.7/5.95mph
8) 1m - 10:22(10:22/m) 116/120bpm [1202b/mi] 120cal 5.79/5.99mph
9) 0.05m - 31(10:18/m) 117/117bpm [1206b/mi] 5cal 5.82/5.95mph
10:32 10:32 10:24 10:33 10:38 10:25 10:31 10:22 31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:30 |
115 68-153 |
1207 |
168 118-174 |
1/4 |
0.50 |
5:18 |
2:40 |
10:41 |
151 127-162 |
1613 |
170 168-172 |
5/5 |
0.75 |
7:57 |
2:40 |
10:39 |
114 110-126 |
1214 |
170 168-174 |
9/6 |
1.00 |
10:33 |
2:35 |
10:20 |
115 114-117 |
1189 |
173 172-176 |
12/6 |
1.25 |
13:09 |
2:36 |
10:25 |
115 113-118 |
1199 |
173 168-176 |
6/8 |
1.50 |
15:48 |
2:39 |
10:35 |
118 114-120 |
1249 |
172 170-176 |
6/9 |
1.75 |
18:28 |
2:40 |
10:41 |
118 115-122 |
1261 |
172 170-176 |
9/4 |
2.00 |
21:05 |
2:37 |
10:27 |
118 114-122 |
1233 |
171 168-174 |
3/8 |
2.25 |
23:41 |
2:36 |
10:26 |
116 113-117 |
1209 |
172 170-180 |
15/7 |
2.50 |
26:15 |
2:34 |
10:16 |
119 117-122 |
1221 |
171 170-174 |
7/8 |
2.75 |
28:53 |
2:38 |
10:31 |
119 115-122 |
1251 |
170 166-174 |
7/13 |
3.00 |
31:28 |
2:35 |
10:22 |
118 115-122 |
1223 |
171 168-174 |
6/4 |
3.25 |
34:08 |
2:40 |
10:38 |
117 112-120 |
1244 |
169 166-172 |
6/13 |
3.50 |
36:45 |
2:37 |
10:29 |
117 114-123 |
1227 |
170 168-172 |
4/7 |
3.75 |
39:21 |
2:36 |
10:24 |
118 110-123 |
1228 |
170 168-172 |
7/11 |
4.00 |
42:01 |
2:40 |
10:38 |
118 114-120 |
1255 |
170 168-172 |
10/5 |
4.25 |
44:37 |
2:36 |
10:26 |
117 114-119 |
1220 |
170 164-172 |
8/5 |
4.50 |
47:20 |
2:43 |
10:52 |
120 117-124 |
1305 |
171 166-176 |
7/6 |
4.75 |
50:01 |
2:40 |
10:41 |
118 114-119 |
1260 |
170 166-174 |
6/5 |
5.00 |
52:39 |
2:38 |
10:32 |
117 113-121 |
1233 |
170 166-172 |
9/11 |
5.25 |
55:17 |
2:39 |
10:35 |
118 114-122 |
1249 |
170 168-176 |
6/14 |
5.50 |
57:53 |
2:36 |
10:24 |
116 114-118 |
1206 |
169 168-172 |
7/3 |
5.75 |
1:00:29 |
2:36 |
10:23 |
116 114-117 |
1204 |
170 168-172 |
5/3 |
6.00 |
1:03:04 |
2:35 |
10:19 |
115 109-117 |
1186 |
171 166-174 |
5/5 |
6.25 |
1:05:42 |
2:38 |
10:33 |
116 114-118 |
1223 |
170 166-174 |
8/5 |
6.50 |
1:08:17 |
2:35 |
10:21 |
117 114-118 |
1212 |
171 168-174 |
6/5 |
6.75 |
1:10:55 |
2:38 |
10:32 |
115 110-118 |
1211 |
171 168-174 |
8/8 |
7.00 |
1:13:35 |
2:40 |
10:40 |
117 115-119 |
1248 |
171 170-176 |
6/10 |
7.25 |
1:16:14 |
2:39 |
10:35 |
116 114-118 |
1227 |
171 168-174 |
8/5 |
7.50 |
1:18:51 |
2:37 |
10:27 |
117 114-118 |
1223 |
173 170-178 |
6/7 |
7.75 |
1:21:24 |
2:33 |
10:13 |
118 116-120 |
1206 |
173 168-178 |
5/8 |
8.00 |
1:23:57 |
2:33 |
10:11 |
115 109-118 |
1171 |
173 172-176 |
4/4 |
8.05 |
1:24:28 |
31 |
10:21 |
117 116-117 |
1210 |
173 172-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:07 |
37.27% |
More |
800m |
5:04 |
10:11 |
44.10% |
More |
1km |
6:20 |
10:12 |
45.94% |
More |
Mile |
10:21 |
10:21 |
47.87% |
More |
5k |
32:25 |
10:26 |
52.13% |
More |
5 miles |
52:27 |
10:29 |
52.80% |
More |
10k |
1:05:06 |
10:29 |
53.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
53.44 |
5km |
30:47 |
9:54 |
54.88 |
5M |
50:59 |
10:12 |
54.32 |
10km |
1:04:12 |
10:20 |
54.03 |
10M |
1:46:18 |
10:38 |
54.13 |
Half |
2:21:32 |
10:48 |
53.48 |
20M |
3:41:38 |
11:05 |
54.12 |
Mara |
4:55:05 |
11:16 |
54.20 |
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