Sun 9th Jan 2022 at 12:19pm by Ultrahamster

Run > Warm Down

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Time
18:09
Miles
1.69
Min/mi
10:44
Pacing
52%
WAVA
44.71
Stride(cm)
91
Cals
182
Cadence
165
BPM
145
%MHR
75.8
B/mi
1562
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 144/156bpm [1570b/mi] 108cal 5.5/0mph
2) 0.69m - 7:14(10:33/m) 148/156bpm [1562b/mi] 74cal 5.68/0mph

10:54 7:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	122 108-133	1435	165 162-168	1/0
0.13	1:27	43	11:21	136 133-137	1544	164 162-166	0/2
0.19	2:10	43	11:36	134 127-137	1554	162 160-164	0/2
0.25	2:51	41	10:56	133 129-136	1453	164 162-166	0/1
0.31	3:33	42	11:05	143 134-149	1584	162 160-164	0/0
0.38	4:12	39	10:25	150 149-151	1563	163 160-166	0/1
0.44	4:53	41	10:53	146 140-150	1590	165 164-168	0/1
0.50	5:34	42	11:06	142 139-145	1576	165 162-168	0/0
0.56	6:14	39	10:30	146 144-148	1533	168 164-172	1/1
0.63	6:56	43	11:21	149 148-150	1692	161 112-168	1/1
0.69	7:35	39	10:17	146 144-148	1501	163 112-168	0/2
0.75	8:14	40	10:35	147 144-148	1555	166 164-168	0/2
0.81	8:54	39	10:28	149 146-150	1560	165 164-166	0/1
0.88	9:35	41	10:59	152 149-154	1669	165 160-174	1/0
0.94	10:14	39	10:31	154 153-156	1621	167 164-170	1/0
1.00	10:54	39	10:31	154 153-155	1621	166 164-168	0/2
1.06	11:33	40	10:34	154 153-156	1627	166 162-168	0/1
1.13	12:12	39	10:22	153 152-154	1587	165 162-168	0/0
1.19	12:51	39	10:23	153 152-155	1590	166 162-168	0/0
1.25	13:31	40	10:35	153 151-154	1619	166 164-168	1/1
1.31	14:33	1:02	16:26	146 125-154	2399	164 160-166	0/4
1.38	15:14	42	11:10	143 139-147	1597	165 162-168	0/0
1.44	15:54	40	10:35	148 144-152	1565	166 164-168	0/2
1.50	18:26	2:32	40:27	149 117-152	6027	167 164-170	0/2
1.56	19:09	43	11:27	135 116-144	1546	166 164-168	0/3
1.63	19:48	40	10:32	148 144-151	1559	167 164-168	2/0
1.68	20:27	39	10:56	149 148-151	1628	165 164-166	0/1

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 27m, Flat prediction 18:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	1.7	20:20	12:09
Walk	0.6	112	0	7	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	33.46%	More
800m	5:13	10:30	39.35%	More
1km	6:32	10:31	40.95%	More
Mile	10:39	10:39	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.81
5km	34:46	11:11	44.50
5M	57:46	11:33	43.72
10km	1:12:51	11:43	43.34
10M	2:01:03	12:06	43.18
Half	2:41:28	12:20	42.53
20M	4:13:39	12:41	42.90
Mara	5:38:22	12:55	42.88

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