Sun 9th Jan 2022 at 11:58am by Ultrahamster

Run > Warm Down

Hit the Trail

cold

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Time
2:28
Miles
0.22
Min/mi
11:13
WAVA
30.40
Stride(cm)
86
Cals
23
Cadence
164
BPM
140
%MHR
72.9
B/mi
1569
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 2:28(11:23/m) 140/155bpm [1593b/mi] 23cal 5.27/0mph

2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	128 120-135	1514	164 158-168	0/1
0.13	1:27	42	11:19	139 136-142	1573	164 162-170	0/1
0.19	2:09	43	11:21	148 142-153	1681	166 164-166	1/0
0.22	2:27	18	10:37	153 153-154	1625	164 162-166	1/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 2:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.2	2:27	11:23
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	36.58
5km	41:38	13:24	37.16
5M	1:09:10	13:50	36.52
10km	1:27:14	14:02	36.20
10M	2:24:57	14:30	36.06
Half	3:13:22	14:46	35.51
20M	5:03:44	15:11	35.82
Mara	6:45:11	15:28	35.81

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