Sun 9th Jan 2022 at 10:59am by Ultrahamster

Run > Race

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Time
45:54
Miles
4.67
Min/mi
9:50
Pacing
84%
WAVA
51.36
Stride(cm)
98
Cals
543
Cadence
167
BPM
168
%MHR
87.4
B/mi
1649
Asc(m)
145
Hillscore
9
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 151/168bpm [1512b/mi] 107cal 5.99/0mph
2) 1m - 9:25(9:25/m) 170/176bpm [1601b/mi] 113cal 6.37/0mph
3) 1m - 9:53(9:53/m) 171/175bpm [1689b/mi] 119cal 6.07/0mph
4) 1m - 9:41(9:41/m) 174/182bpm [1685b/mi] 119cal 6.2/0mph
5) 0.67m - 6:54(10:21/m) 176/182bpm [1821b/mi] 85cal 5.8/0mph

10:01 9:25 9:53 9:41 6:54

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	117 90-134	1013	175 170-186	1/2
0.25	2:18	1:13	9:41	147 134-152	1422	171 162-176	1/1
0.38	3:29	1:11	9:30	155 151-157	1473	172 168-178	7/5
0.50	5:13	1:44	13:54	158 151-168	2196	164 158-172	12/0
0.63	6:26	1:13	9:43	160 154-167	1554	165 162-168	4/0
0.75	7:41	1:15	10:04	155 152-157	1560	168 166-170	2/1
0.88	8:49	1:08	9:04	154 151-156	1396	168 166-174	1/2
1.00	10:01	1:12	9:33	155 152-158	1480	167 164-170	2/0
1.13	11:07	1:06	8:48	165 156-169	1451	167 164-170	0/2
1.25	12:16	1:09	9:13	169 166-172	1557	168 164-170	3/0
1.38	13:31	1:15	9:59	169 166-172	1688	165 162-170	4/6
1.50	14:40	1:09	9:11	165 164-168	1516	177 170-184	0/12
1.63	15:49	1:09	9:13	168 164-171	1547	170 166-176	1/9
1.75	16:57	1:08	9:06	173 171-174	1575	170 168-176	8/3
1.88	18:14	1:17	10:16	174 172-176	1786	167 162-172	4/1
2.00	19:26	1:12	9:33	172 169-176	1642	169 162-174	1/3
2.13	21:08	1:42	13:40	171 169-172	2337	148 98-170	13/0
2.25	22:34	1:25	11:23	169 166-172	1924	148 108-170	7/0
2.38	23:44	1:11	9:25	172 171-173	1619	169 164-174	1/6
2.50	24:56	1:12	9:33	170 168-171	1623	169 166-172	1/2
2.63	26:10	1:14	9:51	169 167-172	1665	168 164-174	1/1
2.75	27:15	1:06	8:46	171 169-172	1500	170 168-172	1/1
2.88	28:16	1:01	8:06	173 172-175	1402	172 170-174	1/0
3.00	29:18	1:02	8:17	174 173-175	1443	171 168-172	2/4
3.13	30:21	1:03	8:20	174 171-176	1450	172 168-180	1/10
3.25	31:25	1:04	8:31	170 167-171	1449	173 168-178	0/10
3.38	32:34	1:10	9:17	170 165-172	1577	168 166-170	4/0
3.50	33:54	1:20	10:39	175 171-178	1863	168 164-174	2/3
3.63	35:06	1:11	9:32	175 174-176	1668	169 164-174	6/0
3.75	36:19	1:13	9:48	175 174-177	1714	168 164-174	0/10
3.88	37:35	1:16	10:05	176 175-179	1776	168 162-178	3/1
4.00	39:00	1:25	11:17	178 176-182	2009	165 160-174	12/0
4.13	40:18	1:18	10:27	178 172-182	1861	166 160-184	2/7
4.25	41:29	1:11	9:26	170 168-172	1604	171 164-178	2/9
4.38	42:40	1:11	9:28	172 168-175	1628	168 164-174	2/0
4.50	43:55	1:15	10:00	177 173-181	1770	165 160-170	2/0
4.63	45:26	1:31	12:07	179 178-181	2168	163 160-168	17/0
4.67	45:53	27	11:20	180 178-181	2039	166 164-168	4/0

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 33m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.3%	10:34
26 5.2%	11:38
22 7.1%	13:29
15 8.3%	11:13
See your biggest climbs

Cadence

167 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	4.6	44:55	9:44
Walk	2.1	109	0.1	58	18:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.04%	More
800m	4:06	8:14	50.17%	More
1km	5:13	8:23	51.37%	More
Mile	8:47	8:47	51.70%	More
5k	29:37	9:32	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.22
5km	29:43	9:34	52.06
5M	49:22	9:52	51.16
10km	1:02:15	10:01	50.72
10M	1:43:27	10:21	50.52
Half	2:18:01	10:32	49.75
20M	3:36:47	10:50	50.19
Mara	4:49:12	11:02	50.17

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