Sun 9th Jan 2022 at 9:36am by Ultrahamster

Run > Warm Up

rain
cold

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Time
13:16
Miles
1.25
Min/mi
10:37
Pacing
0%
WAVA
43.94
Stride(cm)
92
Cals
132
Cadence
165
BPM
144
%MHR
75
B/mi
1529
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 145/161bpm [1559b/mi] 109cal 5.58/0mph
2) 0.25m - 2:31(10:08/m) 138/146bpm [1399b/mi] 23cal 5.92/0mph

10:45 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	129 102-138	1479	160 100-166	2/0
0.13	1:29	46	12:14	140 138-144	1714	162 158-166	2/0
0.19	2:14	45	12:05	143 140-145	1729	161 158-166	1/0
0.25	2:56	42	11:09	143 142-145	1595	162 158-164	0/1
0.31	3:37	41	10:54	144 143-145	1571	164 162-166	1/0
0.38	4:22	45	11:53	147 145-150	1748	162 160-166	1/0
0.44	5:02	40	10:40	151 149-154	1610	163 160-164	0/0
0.50	5:42	41	10:50	153 150-156	1656	163 160-166	1/0
0.56	6:19	37	9:45	147 144-150	1433	167 164-174	1/0
0.63	6:58	39	10:27	153 149-157	1598	166 164-170	3/0
0.69	7:37	40	10:32	159 157-160	1675	165 162-168	2/0
0.75	8:15	38	10:01	161 160-161	1612	166 164-168	0/1
0.81	57:42	49:28	13:11:21	147 95-161	116328	167 166-168	0/2
0.88	59:39	1:56	31:02	125 107-134	3880	170 166-174	0/1
0.94	1:00:17	39	10:18	140 134-146	1441	168 164-170	1/0
1.00	1:01:04	46	12:22	147 145-148	1817	167 164-170	1/0
1.06	1:01:38	35	9:14	145 144-146	1339	168 164-172	0/0
1.13	1:02:20	42	11:04	142 135-146	1572	166 160-172	0/3
1.19	1:03:00	41	10:49	133 132-135	1438	164 160-168	0/7
1.25	1:03:34	34	9:29	133 131-135	1260	165 162-170	0/10

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 24m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	1:03:33	51:03
Walk	0.0	100	0	1	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	34.48%	More
800m	5:15	10:34	39.09%	More
1km	6:38	10:40	40.37%	More
Mile	1:00:35	1:00:35	7.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.46
5km	35:03	11:17	44.14
5M	58:15	11:39	43.36
10km	1:13:28	11:49	42.98
10M	2:02:04	12:12	42.82
Half	2:42:51	12:26	42.17
20M	4:15:48	12:47	42.54
Mara	5:41:14	13:01	42.52

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