Sun 9th Jan 2022 at 11:43am by geordiegirl

Walk > General

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Time
34:04
Miles
1.80
Min/mi
18:56
Stride(cm)
74
Cals
222
Cadence
114
BPM
134
%MHR
78.1
B/mi
2527
Asc(m)
72
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 130/158bpm [2486b/mi] 124cal 54/65rpm
2) 0.8m - 14:56(18:44/m) 137/158bpm [2566b/mi] 98cal 49/85rpm

19:08 14:56

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	114 107-123	2181	116 108-120	2/0
0.13	2:18	1:06	17:36	123 113-130	2166	118 116-120	3/0
0.19	3:30	1:12	19:10	140 129-147	2684	113 102-120	3/1
0.25	4:40	1:10	18:39	123 113-141	2294	115 110-120	0/3
0.31	5:56	1:17	20:29	127 119-131	2602	110 104-114	3/0
0.38	7:09	1:12	19:15	127 125-130	2444	107 98-122	3/0
0.44	8:20	1:11	18:56	132 128-134	2498	116 112-120	3/0
0.50	9:36	1:17	20:26	128 125-131	2616	112 104-120	3/0
0.56	10:44	1:08	18:11	128 122-133	2327	115 114-118	3/0
0.63	11:52	1:07	17:54	122 121-124	2185	115 110-120	2/0
0.69	13:04	1:12	19:16	122 117-128	2351	115 104-120	2/0
0.75	14:25	1:22	21:45	131 128-135	2849	117 110-126	3/0
0.81	15:34	1:09	18:25	129 123-132	2376	119 114-124	1/1
0.88	16:43	1:08	18:15	137 129-144	2501	116 110-122	4/0
0.94	17:58	1:15	20:00	144 141-153	2881	112 102-116	6/0
1.00	19:07	1:09	18:18	155 152-158	2837	112 110-118	9/0
1.06	20:23	1:16	20:20	155 151-158	3151	115 104-170	5/0
1.13	21:34	1:11	18:56	145 136-152	2746	113 82-116	3/0
1.19	22:41	1:07	17:57	142 136-145	2549	115 110-118	4/0
1.25	23:50	1:09	18:21	143 141-145	2625	114 112-116	3/0
1.31	24:58	1:08	18:15	138 133-143	2519	114 114-116	4/0
1.38	26:06	1:07	17:58	141 133-149	2533	121 114-152	3/0
1.44	27:14	1:09	18:20	147 145-148	2695	118 114-120	5/0
1.50	28:24	1:10	18:40	142 140-144	2650	114 108-120	4/0
1.56	29:32	1:08	18:05	136 127-144	2459	118 114-120	2/2
1.63	30:44	1:12	19:10	126 122-128	2414	115 106-126	1/3
1.69	32:31	1:47 +30	28:37	119 114-124	3405	111 102-114	0/3
1.75	33:43	1:12	19:09	125 119-128	2394	114 114-114	1/2
1.80	34:33	50	17:24	121 120-122	2106	118 114-122	0/2

Heart

134/158max

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BPM
WHR
MHR
Bands
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Elevation

Asc 72m, Range 82m

Elevation Graph

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Biggest Climbs (m)	Min/mi
78 3.7%	18:57
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Cadence

114 (170 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:05	18:17	More
1km	11:30	18:31	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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