Sun 9th Jan 2022 at 12:04pm by Pedrohsdelima

Run > General

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Time
40:39
Miles
4.98
Min/mi
8:10
Pacing
82%
Stride(cm)
110
Cals
536
Cadence
179
BPM
137
%MHR
80
B/mi
1117
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 115/166bpm [800b/mi] 94/98rpm 8.63/12.94mph
2) 0.62m - 5:33(8:56/m) 149/168bpm [1332b/mi] 89/95rpm 6.71/11.42mph
3) 0.62m - 5:32(8:56/m) 149/168bpm [1332b/mi] 89/92rpm 6.71/10.69mph
4) 0.62m - 4:14(6:50/m) 153/160bpm [1046b/mi] 93/95rpm 8.78/10.82mph
5) 0.62m - 4:15(6:50/m) 153/160bpm [1046b/mi] 93/95rpm 8.77/10.82mph
6) 0.61m - 5:52(9:38/m) 144/158bpm [1387b/mi] 87/89rpm 6.23/9.11mph
7) 0.62m - 4:18(6:55/m) 152/168bpm [1051b/mi] 92/95rpm 8.68/10.43mph
8) 0.62m - 5:36(9:02/m) 150/171bpm [1355b/mi] 87/90rpm 6.64/8.42mph
9) 0.62m - 4:23(7:04/m) 110/156bpm [778b/mi] 92/95rpm 8.48/10.63mph
10) 0.62m - 6:06(9:50/m) 132/149bpm [1297b/mi] 87/95rpm 6.1/7.81mph
11) 0.62m - 6:07(9:53/m) 133/149bpm [1314b/mi] 86/89rpm 6.07/7.77mph
12) 0m - 2(10:44/m) 146/146bpm [1566b/mi] 77/77rpm 5.79/6.09mph

4:19 5:33 5:32 4:14 4:15 5:52 4:18 5:36 4:23 6:06 6:07 2

Pace

15%

21%

15%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	95 77-105	646	188 90-196	0/5
0.50	3:33	1:51	7:25	106 103-138	787	189 186-196	0/6
0.75	5:24	1:51	7:24	156 136-168	1154	184 176-190	4/0
1.00	7:35	2:10	8:42	150 141-157	1304	178 176-184	2/3
1.25	9:56	2:21	9:24	146 139-150	1372	177 172-178	3/4
1.50	11:45	1:49	7:16	156 147-160	1133	186 178-190	4/1
1.75	13:24	1:40	6:39	152 139-157	1011	186 180-190	0/10
2.00	15:32	2:08	8:32	147 141-158	1253	178 170-190	10/1
2.25	17:56	2:23	9:33	144 138-148	1376	175 170-178	1/4
2.50	20:11	2:15	9:01	144 138-149	1298	175 164-178	2/7
2.75	21:56	1:45	7:01	143 133-148	1004	185 176-190	5/1
3.00	23:42	1:46	7:02	159 146-165	1119	184 180-190	0/9
3.25	25:47	2:05	8:19	163 145-171	1357	176 166-184	8/0
3.50	28:03	2:16	9:05	146 139-154	1326	174 170-178	2/6
3.75	30:13	2:11	8:42	144 130-153	1253	174 166-178	1/6
4.00	31:54	1:41	6:42	138 108-156	926	180 176-186	8/1
4.25	33:41	1:48	7:10	90 86-108	646	185 180-190	0/7
4.50	35:52	2:10	8:41	86 86-86	746	179 150-190	8/1
4.75	38:18	2:26	9:45	126 80-149	1229	173 150-178	3/6
4.98	40:44	2:26	10:25	140 130-148	1459	172 154-178	0/5

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 25m, Flat prediction 40:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	9:29
See your biggest climbs

Cadence

179 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	5	40:39	8:09
Walk	0.0	90	0	1	38:21
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:12	6:45	0.00%	More
Mile	7:29	7:29	0.00%	More
5k	24:17	7:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:39	7:56
5M	40:49	8:10
10km	51:24	8:16
10M	1:25:07	8:31
Half	1:53:19	8:39
20M	2:57:27	8:52
Mara	3:56:16	9:01

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