Sun 9th Jan 2022 at 12:03pm by nikchapman

Run > General

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Time
56:38
Miles
6.17
Min/mi
9:11
Pacing
32%
WAVA
50.80
Stride(cm)
104
Cals
722
Cadence
169
BPM
167
%MHR
97.7
B/mi
1534
Asc(m)
214
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 158/174bpm [1413b/mi] 114cal
2) 1m - 9:16(9:16/m) 169/174bpm [1565b/mi] 119cal
3) 1m - 9:20(9:20/m) 168/174bpm [1569b/mi] 116cal
4) 1m - 9:20(9:20/m) 172/177bpm [1604b/mi] 121cal
5) 1m - 9:18(9:18/m) 169/179bpm [1571b/mi] 114cal
6) 1m - 8:58(8:58/m) 170/179bpm [1525b/mi] 118cal
7) 0.17m - 1:29(8:51/m) 175/178bpm [1548b/mi] 20cal

8:57 9:16 9:20 9:20 9:18 8:58 1:29

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	137 96-160	1199	168 166-174	8/0
0.50	4:27	2:15	9:02	161 158-164	1453	168 166-172	11/2
0.75	6:41	2:14	8:57	163 161-165	1460	169 166-174	17/14
1.00	8:56	2:15	9:00	169 161-173	1521	169 168-174	5/10
1.25	11:15	2:19	9:16	170 164-174	1575	168 166-170	16/15
1.50	13:34	2:19	9:16	171 164-174	1584	169 168-172	11/1
1.75	15:51	2:17	9:08	166 157-170	1515	168 166-170	2/12
2.00	18:12	2:21	9:24	169 166-172	1589	169 168-170	6/2
2.25	20:34	2:22	9:27	169 167-174	1597	169 168-170	3/6
2.50	22:57	2:23	9:33	168 165-170	1605	169 166-170	8/6
2.75	25:17	2:20	9:19	169 167-173	1574	169 166-172	8/5
3.00	27:32	2:16	9:02	168 163-174	1519	169 166-170	4/7
3.25	29:52	2:20	9:18	171 166-175	1591	168 164-170	8/5
3.50	32:14	2:22	9:27	169 162-175	1598	168 166-170	6/17
3.75	34:33	2:20	9:19	175 173-177	1630	168 164-170	27/11
4.00	36:52	2:18	9:13	175 170-176	1613	168 164-172	12/18
4.25	39:10	2:18	9:13	173 170-176	1595	169 166-170	27/10
4.50	41:31	2:21	9:23	173 170-175	1622	167 162-170	6/29
4.75	43:50	2:19	9:17	171 167-177	1587	168 166-170	7/9
5.00	50:47	6:57 +4:36	27:47	154 121-173	4279	170 168-176	11/14
5.25	53:02	2:15	9:00	165 153-169	1485	167 162-170	9/8
5.50	55:15	2:14	8:54	168 163-176	1496	169 166-172	8/13
5.75	57:32	2:17	9:07	173 171-174	1576	168 166-172	19/1
6.00	59:45	2:13	8:53	174 172-179	1546	169 164-174	10/9
6.17	1:01:14	1:29	8:51	175 173-178	1548	170 168-172	5/8

Heart

167/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 49m, Flat prediction 50:40

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	8:59
27 13.6%	9:01
23 3.8%	9:14
19 2.9%	8:53
17 9.9%	9:11
10 8.5%	1:10:07
See your biggest climbs

Cadence

169 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	168	6.2	56:38	9:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.0	-	-	4:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	37.17%	More
800m	4:24	8:52	42.84%	More
1km	5:32	8:54	44.56%	More
Mile	8:55	8:55	47.01%	More
5k	28:32	9:11	50.02%	More
5 miles	50:43	10:09	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.94
5km	27:22	8:49	52.14
5M	45:19	9:04	51.22
10km	57:04	9:11	50.78
10M	1:34:29	9:27	50.67
Half	2:05:48	9:36	49.95
20M	3:17:00	9:51	50.54
Mara	4:22:17	10:01	50.62

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