Sun 9th Jan 2022 at 11:49am by The Running Andy

Bike > General

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Time
1:08:20
Miles
18.41
Mph
16.2
FBI
68.52
Cals
811
BPM
152
%MHR
76
B/mi
564
Asc(m)
110
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:03(3:49/m) 155/171bpm [590b/mi] 248cal 15.75/23.04mph
2) 5m - 17:32(3:30/m) 166/179bpm [582b/mi] 247cal 17.12/23.04mph
3) 5m - 17:40(3:32/m) 134/173bpm [474b/mi] 159cal 16.98/26.68mph
4) 3.41m - 14:05(4:08/m) 153/169bpm [632b/mi] 157cal 14.54/18.76mph

19:03 17:32 17:40 14:05

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:58	1:58 +9	15.19	131 109-150	517	5/9
1.00	4:02	2:04	14.57	152 143-165	626	8/6
1.50	6:27	2:25	12.40	164 155-168	793	13/3
2.00	8:29	2:02	14.81	153 141-165	620	4/11
2.50	10:46	2:18	13.08	161 150-170	739	11/1
3.00	12:33	1:47	16.80	164 160-169	586	11/4
3.50	14:24	1:50	16.31	140 115-162	515	4/3
4.00	15:51	1:27	20.59	153 129-166	446	0/15
4.50	17:32	1:40	17.91	167 163-171	559	5/5
5.00	19:12	1:40	18.02	165 157-170	550	11/2
5.50	20:48	1:37	18.58	152 140-165	491	6/12
6.00	22:41	1:52	16.02	170 162-179	637	13/2
6.50	24:12	1:31	19.85	167 158-177	505	3/7
7.00	26:05	1:53	15.91	167 165-170	630	13/0
7.50	28:30	2:25	12.39	175 170-179	848	20/0
8.00	30:03	1:33	19.43	165 158-173	509	1/3
8.50	31:42	1:39	18.12	161 157-164	533	5/1
9.00	33:13	1:31	19.85	158 152-164	477	0/6
9.50	34:50	1:37	18.46	168 158-175	546	2/4
10.00	36:43	1:53	15.89	169 155-172	638	3/5
10.50	38:27	1:43	17.42	103 78-163	355	3/6
11.00	40:33	2:06	14.23	83 75-89	350	5/0
11.50	42:23	1:50	16.32	85 82-95	313	1/18
12.00	43:37	1:14	24.31	127 96-147	313	1/15
12.50	45:23	1:45	17.07	157 143-162	552	6/8
13.00	47:10	1:47	16.75	151 137-166	541	3/7
13.50	48:55	1:44	17.23	155 150-161	540	3/7
14.00	50:41	1:46	16.90	162 154-173	575	4/3
14.50	52:39	1:58	15.31	164 159-168	643	2/4
15.00	54:23	1:45	17.21	163 153-172	568	2/4
15.50	56:40	2:17 +15	13.16	154 145-169	702	2/2
16.00	58:33	1:52	16.02	154 147-164	577	1/5
16.50	1:00:56	2:23	12.56	152 145-162	726	10/7
17.00	1:02:53	1:57	15.35	153 147-159	598	4/4
17.50	1:04:48	1:55	15.70	156 150-161	596	3/6
18.00	1:06:52	2:04	14.51	151 144-159	624	6/2
18.41	1:08:44	1:52	13.25	149 134-159	675	8/4

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.9%	14.4
16 1.9%	12.4
14 1.4%	12.7
11 2.8%	14.1
11 1.6%	16.6
10 3.4%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:13	2:27	More
1km	1:35	2:33	More
Mile	2:53	2:53	More
5k	10:10	3:16	More
5 miles	16:52	3:22	More
10k	21:06	3:24	More
10 miles	34:29	3:27	More
Half	46:14	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:47	3:35
20km	45:03	3:38
15 miles	55:00	3:40
20 miles	1:14:36	3:44
40km	1:33:56	3:47
25 miles	1:34:31	3:47
42km	1:38:55	3:47
50 miles	3:17:03	3:56
56 miles	3:42:12	3:58
100 miles	6:50:51	4:07
112 miles	7:43:17	4:08

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