Sun 9th Jan 2022 at 11:23am by qnjc21

Bike > General
  • Time
    1:32:29
  • Miles
    27.35
  • Mph
    17.7
  • FBI
    80.50
  • Cals
    1043
  • Watts
    179
  • Cadence
    74
  • BPM
    129
  • %MHR
    73.2
  • B/mi
    436
  • Asc(m)
    168
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.63m - 9:43(3:42/m) 115/131bpm [425b/mi] 103cal 78/95rpm 162/362W 16.25/23.61mph
2) 0.57m - 2:02(3:33/m) 131/137bpm [466b/mi] 28cal 81/97rpm 218/363W 16.87/22.58mph
3) 0.31m - 46(2:26/m) 137/140bpm [334b/mi] 13cal 83/93rpm 278/349W 24.62/25.55mph
4) 0.7m - 2:01(2:53/m) 141/144bpm [406b/mi] 29cal 78/91rpm 222/281W 20.85/25.71mph
5) 0.24m - 46(3:14/m) 147/152bpm [476b/mi] 13cal 76/79rpm 273/436W 18.51/20.85mph
6) 0.72m - 2:01(2:47/m) 145/151bpm [404b/mi] 28cal 84/98rpm 212/340W 21.55/25.53mph
7) 0.25m - 46(3:06/m) 145/148bpm [450b/mi] 12cal 76/93rpm 252/378W 19.32/22.67mph
8) 0.63m - 2:01(3:12/m) 144/148bpm [460b/mi] 27cal 80/96rpm 204/371W 18.77/22.17mph
9) 0.2m - 46(3:50/m) 149/155bpm [571b/mi] 14cal 76/89rpm 284/344W 15.66/16.91mph
10) 0.54m - 2:00(3:44/m) 130/155bpm [485b/mi] 13cal 81/114rpm 91/175W 16.07/21.96mph
11) 0.73m - 2:03(2:49/m) 134/142bpm [377b/mi] 29cal 80/90rpm 217/370W 21.32/23.27mph
12) 0.27m - 48(2:58/m) 146/150bpm [432b/mi] 13cal 76/81rpm 269/458W 20.26/21.94mph
13) 0.75m - 2:01(2:41/m) 150/152bpm [403b/mi] 28cal 78/89rpm 216/285W 22.31/25.34mph
14) 0.29m - 46(2:39/m) 153/156bpm [405b/mi] 13cal 73/83rpm 263/395W 22.67/23.56mph
15) 0.66m - 2:00(3:00/m) 151/155bpm [453b/mi] 29cal 70/81rpm 222/332W 20.01/23.86mph
16) 0.26m - 47(3:01/m) 153/156bpm [461b/mi] 12cal 67/78rpm 246/379W 19.92/22.94mph
17) 0.64m - 2:01(3:10/m) 153/157bpm [486b/mi] 28cal 68/82rpm 214/338W 18.9/22.96mph
18) 0.27m - 48(2:56/m) 152/155bpm [445b/mi] 12cal 71/79rpm 247/405W 20.51/24.32mph
19) 5m - 19:37(3:55/m) 116/154bpm [455b/mi] 156cal 71/104rpm 125/394W 15.29/23.48mph
20) 0.07m - 23(5:14/m) 116/119bpm [607b/mi] 4cal 73/81rpm 192/242W 11.47/13.71mph
21) 3.3m - 10:01(3:02/m) 143/155bpm [435b/mi] 151cal 75/96rpm 229/446W 19.75/26.07mph
22) 1.22m - 5:01(4:07/m) 116/156bpm [478b/mi] 31cal 71/91rpm 86/254W 14.55/20.04mph
23) 3.39m - 10:00(2:57/m) 141/151bpm [416b/mi] 146cal 71/87rpm 227/446W 20.34/24.8mph
24) 3.71m - 13:22(3:36/m) 117/149bpm [421b/mi] 111cal 69/98rpm 144/599W 16.66/25.11mph
9:43 2:02 46 2:01 46 2:01 46 2:01 46 2:00 2:03 48 2:01 46 2:00 47 2:01 48 19:37 23 10:01 5:01 10:00 13:22
Pin Map
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0mi in 0

Pace

22% 20% 21% 21% 12% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:35 3:35 +18 16.78 105 85-120 376 76 4-93 138 7-362 4/19
2.00 7:22 3:48 15.81 120 97-131 455 78 67-88 184 82-248 5/11
3.00 11:19 3:57 15.20 124 116-136 490 84 13-97 184 38-348 7/7
4.00 14:14 2:55 20.62 138 131-143 402 79 11-93 231 19-363 15/8
5.00 17:08 2:55 20.61 145 141-152 422 82 72-98 230 130-436 12/15
6.00 20:12 3:03 19.65 144 140-148 440 80 71-96 218 119-378 8/9
7.00 23:43 3:31 17.06 134 113-155 471 81 15-114 168 23-370 7/13
8.00 26:36 2:53 20.77 143 132-150 413 78 70-86 217 57-458 7/5
9.00 29:15 2:39 22.68 152 148-156 402 77 68-89 228 45-395 10/5
10.00 32:18 3:03 19.66 152 150-157 464 69 63-78 230 85-379 15/6
11.00 35:35 3:17 18.25 146 119-155 480 67 3-82 181 23-405 2/13
12.00 39:56 4:21 13.81 120 107-138 521 72 6-104 130 9-315 33/13
13.00 44:01 4:05 +1 14.69 109 100-117 445 70 7-101 99 1-195 8/14
14.00 47:41 3:40 16.36 113 101-123 414 75 4-93 123 8-285 7/14
15.00 51:18 3:37 16.60 114 99-128 412 72 4-97 158 9-394 7/17
16.00 55:48 4:31 13.29 119 112-128 537 78 12-87 121 23-220 6/4
17.00 58:57 3:08 19.12 136 115-146 427 79 23-96 221 32-412 15/11
18.00 1:01:50 2:53 20.78 145 140-150 419 77 57-94 228 125-356 14/14
19.00 1:04:50 3:00 20.01 146 141-150 438 73 58-85 218 138-335 9/11
20.00 1:08:48 3:58 15.12 129 103-156 512 72 12-91 143 3-446 7/12
21.00 1:12:25 3:37 16.57 118 106-146 427 68 56-75 165 61-446 6/8
22.00 1:15:12 2:46 21.63 141 138-145 391 75 65-84 204 95-300 5/6
23.00 1:18:14 3:02 19.73 140 134-147 426 76 66-87 206 117-338 14/6
24.00 1:21:14 3:00 19.99 144 139-151 432 66 8-87 247 18-351 9/13
25.00 1:25:20 4:06 14.66 121 100-145 495 66 2-98 146 2-311 24/13
26.00 1:28:31 3:12 18.78 114 107-127 364 74 5-97 142 8-599 14/16
27.00 1:32:08 3:37 +13 16.62 113 103-125 408 74 6-91 141 28-371 17/8
27.67 1:34:48 2:40 +6 14.99 117 102-129 468 61 3-85 157 18-396 6/11

Heart

129/157max
  • Show Beats/Mile

Elevation

Asc 168m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
25 3.1% 11.5
24 5.3% 9.3
10 2.5% 13.3
See your biggest climbs

Power

179W (599 max)
Power Graph
Power Bands

Cadence

74 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:17 2:35 More
1km 1:37 2:37 More
Mile 2:39 2:39 More
5k 8:49 2:50 More
5 miles 14:58 3:00 More
10k 18:26 2:58 More
10 miles 31:49 3:11 More
Half 43:53 3:21 More
20 miles 1:06:46 3:20 More
Mara 1:28:42 3:23 More

Predictions

Dist Time Per Mile
10 miles 32:07 3:13
20km 40:22 3:15
15 miles 49:11 3:17
20 miles 1:06:33 3:20
40km 1:23:38 3:22
25 miles 1:24:09 3:22
42km 1:28:02 3:22
50 miles 2:54:23 3:29
56 miles 3:16:26 3:30
100 miles 6:01:21 3:37
112 miles 6:47:04 3:38

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